The Good Growth Girl

Welcome! I’m Imani Franks, owner of Everything Good Grows LLC 🌱 I am NASM certified personal trainer and virtual health/wellness coach. Let’s connect, DM me!

[The Good Growth Girl @everythingoodgr]

Good Growth Glute Guide - V2 loading.......

[The Good Growth Girl @everythingoodgr]

@OfficialPLT_CS hello. I spent more than $500 on an order that was not fully delivered. I have been attempting to resolve this but your customer service representative keeps asking my the same question in our DM. I only received 9 parcels out of 25. Please advise.

[Iman Nisbett @Almostdriman]

Suffering from Iron Deficiency? Here's a tip

Vitamin C is needed for our bodies to absorb iron. Add some lemon juice on top of your leafy greens for optimal iron absorption

[The Good Growth Girl @everythingoodgr]

New month new gym. O2 is my spot for the next few weeks. Let’s see what they working with 😈 @O2FitnessClubs

[The Good Growth Girl @everythingoodgr]

@realtoddbillion My skin tone 💁🏾‍♀️

[The Good Growth Girl @everythingoodgr]

Did you know that your posture effects your health??

Yes, having good posture is a major contributor to your overall health!

So sit up straight, hold your head high and walk tall! 👑

[The Good Growth Girl @everythingoodgr]

Lookin a lil beefy 🥩

[The Good Growth Girl @everythingoodgr]

Did you know that your body is 60 percent water! 🤯

That’s more than half your body composition. MORE. THAN. HALF!

See why it’s so important to stay hydrated?

[The Good Growth Girl @everythingoodgr]

We live every Saturday morning! 🌱

Feel free to join me virtually or in person. We’ll complete about 20 minutes of some basic yoga poses so be on the look out for the time!

Connect with me on Instagram for more details @__swaangin

[The Good Growth Girl @everythingoodgr]

@Cierra_Esq Yass, the east coast welcomes you!

[The Good Growth Girl @everythingoodgr]

Did you know that 61% of Americans have gained weight during this pandemic!

That’s more than half the population. MORE THAN HALF!

Are you in the number?

[The Good Growth Girl @everythingoodgr]

@WillSinge @HeyGlane Say less!

[The Good Growth Girl @everythingoodgr]

Baby drops at noon! Check out the link in my bio ✨

[The Good Growth Girl @everythingoodgr]

April 1st 🌱
Link in my bio!

[The Good Growth Girl @everythingoodgr]

@BlackRose8484 Yeaaa I’m tryna catch the hints for the drop 😭 can’t wait!

[The Good Growth Girl @everythingoodgr]

@BlackRose8484 yea I’m lost, what is he talking about sis?

[The Good Growth Girl @everythingoodgr]

The Good Growth Glute Guide is available for pre order on @Gumroad https://t.co/NtEtgJcxjQ

[The Good Growth Girl @everythingoodgr]

Do you know how you move??

Your muscles move your bones! Your muscles are attached to your bones and work in pairs of flexors and extensors to make motion possible.

Pretty cool right?

[The Good Growth Girl @everythingoodgr]

@BeautifulJazz16 Side planks and any variation of a crunch (watch your lower back tho) will help melt some extra adipose but to actually strengthen your core try full body exercises like burpees or deadlifts 👍🏾🌱

[The Good Growth Girl @everythingoodgr]

Did you know that your butt can help keep you safe?

Your glute muscles have a HUGE impact on the rest of your body’s ability to move and function properly!

Better make sure they’re STRONG 💪🏾