Scott Mason

Owner of Excel Fitness: strength & conditioning coaching, personal training, exercise classes and gym.

[Scott Mason @excelfitpro]

https://t.co/gtH9YgEv24

What an incredible dog this is. Love it.😁❤

[Scott Mason @excelfitpro]

Listening to a really interesting webinar about sport for women from @thewellhq Useful topics discussed including pelvic floor and well fitting sports bras.
https://t.co/dgC2yUBUg0

https://t.co/fdUWrzUGkt

[Scott Mason @excelfitpro]

Impressive teamwork from @TiaToomey & Matt Fraser in the 2020 @CrossFitGames

@KariPearce_ @katrintanja Incredible performances to finish ahead of the men!

This is one hell of a workout!

Atalanta - 2020 CrossFit Games https://t.co/vrwoShanIq via @YouTube

[Scott Mason @excelfitpro]

Loving the creativity of these guys. Comforting to see we are not alone in our struggles against Covid.
#adapttothrive @PutintsevaYulia @tennisnetnews @JohannaKonta
@BelindaBencic @ElinaSvitolina

https://t.co/rK6I0ptoh4

[Scott Mason @excelfitpro]

Need a bit of a pick me up? This should help!
Admiral McRaven and Motivation Hub https://t.co/MQO6HYXMqJ
https://t.co/hSn1meiRTj

[Scott Mason @excelfitpro]

Happy 2021!
Make 2021 your fittest year ever!

Here is a great selection of videos for motivation and ideas for home workouts:

https://t.co/VTlhOKFtSl

[Scott Mason @excelfitpro]

Many thanks!!

[Scott Mason @excelfitpro]

Another great documentary by @KensingtonRoyal
An excellent campaign and great to hear so many stories of how we can tackle #mentalhealth
https://t.co/25smlx0ARX

[Scott Mason @excelfitpro]

Just seen this for the 1st time and thought it was an excellent show. I found watching it makes me realise how valuable football is to me after not playing for 5 months because of Covid-19.
Excellent work from @KensingtonRoyal
https://t.co/PufBDlCCAv
#ARoyalTeamTalk #MentalHealth

[Scott Mason @excelfitpro]

PPE is important but we have to think about the bigger picture also. PPE ending up in our oceans is not acceptable.

https://t.co/7uDWkoofL9

[Scott Mason @excelfitpro]

@Elise_Christie
You make absolute sense!

https://t.co/S5J5KYuyRn

[Scott Mason @excelfitpro]

If you want to do a marathon?! This audible is packed with excellent advice:
https://t.co/0oIS3w3xrS

@thebodycoach @Mo_Farah @georgemlamb @audible_com

[Scott Mason @excelfitpro]

Dr. Barbara Fredrickson's @UNC Positive Psychology course on @coursera is excellent. The key take home message for me and something we can all benefit from is summarised in this @TEDTalks
https://t.co/EatUETqtMF

[Scott Mason @excelfitpro]

Spot on Paul Elliott.👍
Good luck with @CAFCofficial also.
BBC Sport - FA's Paul Elliott says lack of black figures in football is 'utterly unacceptable' https://t.co/nDwB5T2xBA

[Scott Mason @excelfitpro]

Love this @JustinRose99 #leadthechange

[Justin ROSE @JustinRose99]

Kate and I are excited to host the Rose Ladies Series - over multiple great courses this summer in England 🏴󠁧󠁢󠁥󠁮󠁧󠁿
@RoyalStGeorges1 @bearwoodlakes @JCBGolfCC @BrokenhurstGC @Bucksgolfclub @Moorparkgolf

https://t.co/S7nRefUg9S

[Scott Mason @excelfitpro]

A great story of camaraderie!
Manuma Samoa set a great example for all of us & how we can help each other to get through this difficult time. @manusamoa @SamoaRugbyNews @SamoaRugby

Rugby team have to live in a church together during lockdown:
https://t.co/WWLNLNjDBG

[Scott Mason @excelfitpro]

@drrobbell tells a great story and I think his N.O F.E.A.R acronym is fantastic! It resonates strongly at the moment as we need to be more resilient than ever. Watch how to increase your mental toughness here:

https://t.co/e5XLVzFuh3

https://t.co/NMqri6L5Fl…

Nice one Rob!

[Scott Mason @excelfitpro]

@LastDanceBulls The greatest sports documentary EVER!

I 1st watched basketball in '89 @DetroitPistons on TV when I visited family in Grand Rapids. I played as a kid & coach now.

@Jumpman23 & @chicagobulls of '91 took my love of sport to a new level!

https://t.co/albZ1MW3iL

[Scott Mason @excelfitpro]

@katelyn_ohashi @BBCSport
Thanks for this simple workout routine. I love it! I found the wrist push-ups surprisingly difficult. You make it look so easy!
https://t.co/azXTgiaBnk

[Scott Mason @excelfitpro]

Just seen episode 1 of #TheLastDance on @netflix
What a show! What a team!

https://t.co/dJbB5ratAX