Hi. My name is Bryan. I have an addiction. Longevity Fixation Syndrome. I've been sober from dying for five years now. I've lost the ability to relate to people who want to. I feel trapped in a prison of health. Please help.
Master these 10 habits in 2026.
Feel amazing, reclaim agency + self-respect.
1. final food 4 hr before bed
2. screens off 30 min before bed
3. avoid blue light 2hr before bed, use red/amber
4. book in hand 10 min before sleep
5. go to bed same time every night
6. light in eyes when waking (sun or 10k lux)
7. walk for 10 min immediately following eating
8. daily exercise (even if for 20 min)
9. eat good stuff, ditch the junk
10. foster friends, family and love
They read as simple. I promise they'll change your life. Make them non-negotiate life habits. Do them every_single_day. Once you establish the habits, it is very easy to maintain. Stick with it for two weeks and start getting the dividends.
🚨 A student in the US just discovered MILLIONS of new space objects.
The astronomy world was recently shaken by a discovery from an unexpected source: a teenager still in high school. Matteo Paz, a student from Pasadena, utilized archival data from NASA’s retired NEOWISE mission to bring 1.5 million invisible cosmic objects into the light.
During a stint at Caltech’s Planet Finder Academy, and mentored by astrophysicist Davy Kirkpatrick, Paz took a novel approach to data analysis. He built a unique machine learning model capable of sifting through a staggering 200 billion infrared records. In a span of only six weeks, his AI detected subtle patterns that human analysts had missed, identifying everything from distant quasars to exploding supernovas.
Paz’s findings were so robust that they earned him a spot in the prestigious The Astronomical Journal and a position as a research assistant at Caltech. His work does more than just populate star maps; it provides specific coordinates for the James Webb Space Telescope to investigate further. This breakthrough highlights a growing trend where fresh perspectives and AI tools allow young researchers to make historic scientific impacts from the classroom.
most people don’t realize how absurdly rare real connection is… how fragile, contingent, & wildly improbable it is to genuinely click with another human.
this is actually what makes it quite beautiful.
If I hit this dictation button after sending a text and it beeps and stops my music one more time,
I’m gonna find everyone at apple and put them in a rear naked choke hold
Even if I turn off dictation I somehow hit the voice note thing
The send button should not have multiple functions in the same spot
In this article, for live-streaming my mushroom trip, I'm harpooned by several psychedelic insiders for "ego enrichment", "a circus of self-indulgence" and "digital narcissism".
Here's what's going on: when someone violates a tribe's norms, the tribe's priests don't try to understand the new behavior, they seek to delegitimize the actor in order to protect their own status and try and claim superiority.
By doing this they are confessing new boundaries of possibilities have been set and their inability to take a similar risk. If they can't win on position or strength, they try to win on virtue.
When you're out on the frontier, expect this kind of behavior. Humans do it without realizing they're doing it. Humans are NPCs. We all are. We're lucky if we can escape NPC mode for a fraction of our life.
Go build something cool. Redefine boundaries. Push past people's comfort zone. When people squawk, understand they're NPCs chirping but it's really just a song they're singing called progress.