Joel Miller

Loving husband, vegetarian, father of two girls, and Lansing MI native. GO GREEN!

[Joel Miller @F3_3for1]

Trail Crusher tomorrow is Nat Greene trail. Park at top lot of Lake Brandt marina (Just under the dancing bear). 0730 launch - 0630 EC
@F3Greensboro @F3GSONA @TrailsFunRun

[Joel Miller @F3_3for1]

@F3GSONA @F3gsoRedDragon What are we asking them to do? Hide the body, probably 2. Move a couch, probably 20+

[Joel Miller @F3_3for1]

@AdrianoMoscate1 @F3GSONA @F3Greensboro 7 days to race day … NOT DOING EC THIS TIME. TIA 😊

[Adriano Moscatelli @AdrianoMoscate1]

@F3GSONA @F3Greensboro Sunday fun run Bald eagle 🦅 trail park off Fleming
See map

@F3_3for1 - going early at 6am

@Joe23Matthews - going at 7am

[Joel Miller @F3_3for1]

@AdrianoMoscate1 @Joe23Matthews @ray_schwarz Reedy fork
Piedmont Trail
Big loop Trail

[Joel Miller @F3_3for1]

Dude food at Bites and pints today at noon! @F3Greensboro @F3GSONA

[Joel Miller @F3_3for1]

Hey @F3Greensboro @F3GSONA; Going for a slow 3 hr group run tomorrow starting at reedy fork trailhead 0500. All paces welcome. Come for some or all. Our group will have one female in it so if that scares you, don’t come 😉 . TIA. - 3 Fer.

[Joel Miller @F3_3for1]

@F3Saban @F3Wakanda @hort_agent @francisfaraday @NCtempleowl Super hard fought game! Too bad we had that unfair advantage that made us lose. 🤣

[Joel Miller @F3_3for1]

@PhunnyHaHa @F3Greensboro @f3shakeweightgs My compressed spine thanks you for this morning. 🤣

https://t.co/Hsehim4Zmz

[Joel Miller @F3_3for1]

@F3_SSSmackdown @PaulLWingate @F3Daphne @PhunnyHaHa @AkronF3 @F3_Amphibious @F3Saban @freezer_burn599 @F3Pacer @RP_F3Udders @F3CitySlicker @f3tammy @F3BushwoodGSO @F3_Footloose DR 😢

[Joel Miller @F3_3for1]

@AdrianoMoscate1 @F3GSONA https://t.co/7Jd7JQ5nMx

Per our coffetieria conversation @AdrianoMoscate1 @F3AirBall

[Joel Miller @F3_3for1]

Hey! @F3Greensboro and @F3GSONA our very own F3 Yoda (Damien) opened a coffee shop! Let’s converge at “Brewed and Bottled” after workouts tomorrow and support a PAX owned business. 4113 Lawndale Dr Greensboro @ 0630.

[Joel Miller @F3_3for1]

Posting now! Better late than never. @F3_Inkwell crew in full effect! Pleasure to lead this fine group of seven gentleman. @F3Greensboro

[Joel Miller @F3_3for1]

Had a blast. Excited to be finished.

[Anthony Donato @AnthonyDonato68]

That feeling when you crush the end of your third leg of the #Ragnar
Sound up
@F3Greensboro @F3Nation @F3_3for1

[Joel Miller @F3_3for1]

@f3dudefood @RibeyeF3

[Joel Miller @F3_3for1]

@f3dudefood Yessssss!!!!

[Joel Miller @F3_3for1]

@F3starstampede @F3Greensboro @F3GSONA Wear something comfortable, bring your ribbon, a throw pillow, a dish to pass, and Kleenex.

[Joel Miller @F3_3for1]

Good crew @F3UptownFunk!
17 dudes flipped cards, ran stairs, ramps, and scavenged for lost boots. Extra kudos to the group that didn’t take the elevator. The coveted Big G🥇 immediately regifted to me?

[Joel Miller @F3_3for1]

Hey! Just found out that I signed up to Q @F3UptownFunk this Friday. It was mansplained by 2 site Qs with a terrible Q sheet photoshop job. Alright, just bring your ass out, and don’t be a lil b1+€#! ok byyyeeee..
@F3Greensboro @F3GSONA

[Joel Miller @F3_3for1]

@AdrianoMoscate1 @F3GSONA We doin 10 tomorrow?!! 😁