Ryan Duffy

Husband and father that likes to run, and have a good laugh. Known around F3 as Lighthouse.

[Ryan Duffy @F3_Lighthouse]

@lawndart_F3 @f3lkn @blackbeard_f3 @F3NoCoTheForce Present and accounted for.

[Ryan Duffy @F3_Lighthouse]

@9lives_f3 @Skipper_F3 Gotta say, my second 2.5 was faster than my first! Might swap mid-race gels for doughnuts in the future 😄. Thanks @9lives_f3 for the event and for fulfilling my calorie intake for the day in 20 min. Shoutout to @LittleFinger_F3 for the pacing.

[SPEED FOR NEED @F3SPEEDFORNEED]

💥#SFN 2️⃣0️⃣1️⃣7️⃣Year-End Event Video is here!!!💥🙏Pls watch & RT🔄 so we can touch many more lives in 2018 and beyond. Thanks for your support @F3Nation @F3Foundation https://t.co/lDFYZ8tNPc

[Jon Downie @DonHo_F3]

#pb @f3lkn We have our track commander, Holland @runforholland5k & we have the 💖 chair...now we need YOU to come push her in the 10K at @joedavisrun https://t.co/NIBAjzwl5f #WhoPushesWho? https://t.co/yBWorcK4mx

[Blue Ridge Relay @blueridgerelay]

2017 BRR runners...Congratulations on a great race...Well done!

Results are posted.... https://t.co/VTH6Ox4cIW

[Tom (Checkpoint) Wilson @CheckpointF3]

9 man #BRR2017 in at 24:55. Thx for having the old man. @F3Fishwrap @daniel_quaranta @Bpeede32 @Horn_F3 @CMD_F3 @F3_Lighthouse @leehardee

[Ryan Duffy @F3_Lighthouse]

@leehardee do you happen to have an extra KB for a new combiner - Armpit?

[Ryan Duffy @F3_Lighthouse]

@F3Metro @slaughterF3 does anyone have an extra KB for tomorrow? #combine newbie Armpit wants to give it a go.

[Ryan Duffy @F3_Lighthouse]

Thanks for the solid Q this morning @F3Stray https://t.co/AluSIwLIPE

[Ryan Duffy @F3_Lighthouse]

@F3Pittsburgh @F3Nation @F3Expansion born and raised in da burgh, I'll try to recruit some pax for yinz!

[Ryan Duffy @F3_Lighthouse]

Signed up for the NC 70.3 anyone else in? @F3Nation @F3Metro https://t.co/dQYm59LSFY You have 10 months to prepare!

[Ryan Duffy @F3_Lighthouse]

P I T T - let's go Pitt. Amazing game.

[Ryan Duffy @F3_Lighthouse]

NC Statewide Special Olympics soccer finals. Beautiful day for it!#specialolympicsnc #volunteer

[Ryan Duffy @F3_Lighthouse]

SF to NYC run in 46 days! #beastmode #hokaoneone #ultraultra https://t.co/a35puAfFx0

[Ryan Duffy @F3_Lighthouse]

@StrummerCLT I may need to get some tips - looking to house a swarm in the spring.

[Ryan Duffy @F3_Lighthouse]

@TangoDeltaTD it's not the ups but down the stairs that got me today

[Ryan Duffy @F3_Lighthouse]

@F3Nation @Cotchett1 @F3Expansion love to see this! Born and raised in PGH. #expansion

[F3 @F3Nation]

@F3Pittsburgh #Rising https://t.co/zIxl3CGd6t

[john lambert @slaughterF3]

@CJandebeur handing to @leehardee at EZ 35. Mr. Bo #survivor #cancersucks #BRR #truegrit @F3Metro

[F3Snoop~ABunn @F3Snoop]

It's 230am Saturday somewhere in #BlueRidgeMountains - Leg 23 - Snoop locked in an epicBattle w/ himself goes sub10