F3Shadow

F3 is a national network of free, peer-led workouts for men. (Tue./Thur @ Dunwoody High School (0530) and Sat. @ Austin Elementary (0700).

[F3Shadow @f3_shadow]

@tim_floro Love the sticker, emblem and license plate.

[F3Shadow @f3_shadow]

@F3Nation - The weekly run continues to roll.

[F3Shadow @f3_shadow]

@F3Anderson @F3IronPax You sick guys did that on a parking lot. Don’t they have grass where you live

[F3Shadow @f3_shadow]

@darkhelmetF3 SMH!

[F3Shadow @f3_shadow]

@roybrosdrywall @DreddCNC The little orange man = The 45th President. I won’t even type his name, that’s how little I think of him, and the thing about my daughter has to do with any body of men who feels the need to regulate the decisions my daughter makes about the well being of her body.

[F3 Waxhaw @F3Waxhaw]

46 men posted for a special Convergence with @darkhelmetF3 aka @F3Nation President! Lots of on the spot questions and the penalty was burpees. Fun was mostly had by all. Thank you DH for making the trip!

[F3Shadow @f3_shadow]

@F3Waxhaw @darkhelmetF3 @F3Nation That is awesome!

[F3Shadow @f3_shadow]

@F3ClassicCity Need deets!

[Andy Darnell @andydarnell]

I’m Headed to the @f3atlanta 10yr anniversary Beatdown in the morning. Who wants to go with me? Learn more at https://t.co/ixCbrNVWUb

[F3Shadow @f3_shadow]

F3 ATLANTA CELEBRATES 10TH ANNIVERSARY WITH FREE, OPEN WORKOUT https://t.co/HbUgKmc0nZ

[F3Shadow @f3_shadow]

@F3_Gus You should come to Athens for the game!

[F3Shadow @f3_shadow]

@F3_Rudder @F3IronPax You could also have two phones with two speakers and synchronize the timer, and put one on each end. How hard is that?

[F3 Alpha @F3Alpha]

Didn't get a Peachtree number? Join the annual Crabtree 10k run for mileage plus workout(s) this Saturday. No MARTA, no bathroom lines and no walkers on the left!

[DHS Girls Soccer @DwoodSoccer]

DHS coed wildcats soccer camp is filling up fast! Register today to secure your spot! Go to our website for all of the details. https://t.co/95RUQPaP1x ⚽️🐾🏃‍♀️🏃🏽‍♂️🐾⚽️

[F3Shadow @f3_shadow]

@darkhelmetF3 @DreddCNC @DreddCNC won’t wear F3 gear anymore?

[F3Shadow @f3_shadow]

@F3Alpha Great work gents. Tomorrow at 0600 at Orange Beach it is going down!

[F3Shadow @f3_shadow]

@darkhelmetF3 @F3Nation

[F3 Alpha @F3Alpha]

The shovel flag is where we meet as a PAX for the first F, but stake claim to the other hours of the day & week. Lead when no one is watching. Serve those who don’t realize they need it. Let’s make our families& our communities better b/c of the advantage we have available to us.

[Kevin Young @JRRTolkienF3]

ICYMI

Quick video of COT from @F3Nation @f3Metro @f310year 10YR anniversary convergence Friday w/ founders @trwhitmire_OBT @DreddCNC saying some words at site of the original CLT workout on 01.01.2011

🎞 DP @f3cougar Edit @The5and2Project

🎥: https://t.co/ZlCRwSajrC