F3 Ashland

Peer led workout group. M/Th 05:15&06:00 Tue Sandbags 05:15&06:00 Sat Ruck at 06:00, workout 07:00. AHS Community Stadium. launching in Wooster!!!

[F3 Ashland @F3Ashland]

where were you this morning?
Wooooooo

[F3 Ashland @F3Ashland]

Six years of the Thanksgiving Murph. Quite the tradition

[F3 Ashland @F3Ashland]

Bird is the Word Explanation - YouTube

Preblast

Come get some https://t.co/ceaLWzsWdm

[🇺🇸 Mitch Metzger 🇺🇸 @konigfleischer]

Look at that group. Little kids, young guys and old men, making each other better. #comegetsome

[F3 Ashland @F3Ashland]

The temperature was -1 this morning, so even zero men was a clusterfreeze—but we had 12 men post across thee Q’s. Come get some!

[🇺🇸 Mitch Metzger 🇺🇸 @konigfleischer]

Too cold to exercise outside? These guys don't think so.

[Matt Timmons @AshlandPresby]

4° outside, but 12 men from @F3Ashland were out to break a sweat.

I started with 4 layers and got down to two.

[F3 Ashland @F3Ashland]

@JonPeede @AshlandUniv @F3Nation @swansoncgoblue @profrobwyllie @GregMcBrayer3 @cburk76

[F3 Ashland @F3Ashland]

Some of the men of F3 Ashland line up for presidential inauguration of @JonPeede for @AshlandUniv

We realized we missed a couple guys present so added them in

Congrats, Camacho.

Attn @F3Nation

[F3 Ashland @F3Ashland]

We had men climbing stairs at 5:15 and 6 in honor of the firefighters who lost their lives on 9/11

🇺🇸

[F3Cleveland @F3Cleveland]

Congratulations to the men of F3 Hall of Fame on the launch of Ohio's newest region 1. Flag was planted 2. Many FNGs turned out 3. Breakfast was served
@f3columbus
@f3ashland
@F3Brunswick

[F3Cleveland @F3Cleveland]

Free men's workout and FOOD, tomorrow ( July 13) at Lake Community Park, Hartville OH. Help celebrate the newest F3 Region to launch in Ohio! #F3HallOfFame. Fun starts at 7A. @F3Columbus @F3Ashland @F3Brunswick

[F3 Ashland @F3Ashland]

@F3Nation 33 in Ashland! 🇺🇸

[F3 Ashland @F3Ashland]

The other hooligans!

[F3 Ashland @F3Ashland]

Big crowd for a mini convergence this am. A little lightsaber dueling 🤺

[F3 Ashland @F3Ashland]

New F3 blog post by @GregMcBrayer3, “Fake it and make it. If you can keep ‘mosey-ing’ you win. You did it. You didn’t quit. You made it through an entire workout. And you build on the wins. We all need wins, every single one of us.” https://t.co/kk2f7ENECu @F3Nation

[F3 Ashland @F3Ashland]

PAX of 15 and 7 in Ashland this am in 7 degree temps. 🥶 ❄️ ☃️

Great time was had by all.

Not pictured, @konigfleischer, fartsacked.

[🇺🇸 Mitch Metzger 🇺🇸 @konigfleischer]

The only New Year's resolution you need to make is to join up with this motley-looking group of hooligans. Open to all men. Free of charge. Peer led. Always outside. Ends in a circle of trust. https://t.co/esfKWNb7Tx

[F3 Ashland @F3Ashland]

“… the benefits of accepting the difficulties of F3 cannot be overstated. Truly, everything in my life is better when I submit myself to this kind of distress.“ Latest blog from Moonshine: https://t.co/KCROVtffls @F3Nation