11 PAX of @F3KansasCity did Thanksgiving Massacre in teams for @F3IronPax on Thanksgiving! Grateful for @F3Nation and the PAX! @F3Steve was working on his cranberry sauce...
If you want to hear the WHY behind “36 Hours of Joy” listen to the video feed below. Start at 26:13 and end around 31:40. You will hear Pastor Gray explain the vision this event. We can’t wait to see everyone on October 23, 24, and 25. @f3ncfoothills
https://t.co/hu7RbG0GOK
In the gloom 12 HIMs participated in a mile bear crawl and 10 finished! Thanks @f3knoxville for the idea. Biscuits 2.0 Red Eye blazed the way with a 30 minute mile. Good job men!! #CSAUP#pushthatrock#itsagetoo@F3Hickory@F3Nation
A solid beatdown by @F3Centerfold at the Station this am with 14 PAX in attendance.
11 showed for .20 mile bear crawl pre-crawl and then a pre-run (1.5 miles).
The boot camp included 1.5 mile run with 45 minutes of run/merkins/abs
Message on Genesis 1:1
@F3Hickory@F3Nation
9 pax + 3 FNGs met at The Station this am for a Trigger Q. Rock play, merkins, derkins and Jacobs ladder were all part of the beatdown. Welcoming Chatter, Motzart and Ballboy!
@F3Hickory 5 HIM's faced ANOTHER chilly gloom at The Station. But they were in Good Hands (and MedBall co-Q) with a Dora, Rockees, COpS w. Rocks, and Mike Tyson's. WOD: Isaiah 53:4-5 #f3hky
Tell your M’s the date is set: August 16-18 is @F3Dad ‘s camp @Camp_SeaGull. Sign ups start 3/31 for @F3DadsCampENC. Follow the link for the backblast video from last year......>>>>. https://t.co/8apsuAXeB3<<........ Dont miss this year. @F3Nation @F3pickupthesix @43feetPodcast