Sheldon brought some wicked variations to humble the PAX for his VQ! Reminder to focus on things that you can control and don’t become overwhelmed by all of the things you can’t control. Nice work Sheldon!
@cgronski reminded us about the Power of Assocaiton. You are the average of the 5 people you spend the most time with. The 5 PAX who showed up today RAISED that AVERAGE.
One of F3's 5 Core Principles: Led by men who participate in the workout in a rotating fashion.
Both MicDrop and April O'Neil stepped up this week to VQ! Awesome work men!
@F3Nation@AdamCarroll#FreedToLead
8 PAX joined Hamms @cgronski for his VQ this morning who did an AWESOME job leading us through a beatdown. Another strong HIM, "Swiper"@papiofo from @f3Omaha was in town to join us again.
@F3Nation
These BAMFS from @f3desmoines allowed me @F3omaha to lead them on a mosey and few exercises to help us appreciate the value of every minute. I shared the story off my F3 Brother @f3NugentFlag and his legacy that lives on. Welcome “No Quit” RESPECT
The @f3NugentFlag was passed on to all of @f3desmoines but don’t worry @JoePat1968 I brought it back with me and it will be passed tomorrow when I Q Cornhusker. Come for the fun - stay for the flag pass and coffee.