F3 Cisco

F3 Cisco

[F3 Des Moines @f3desmoines]

Sheldon brought some wicked variations to humble the PAX for his VQ! Reminder to focus on things that you can control and don’t become overwhelmed by all of the things you can’t control. Nice work Sheldon!

[F3 Des Moines @f3desmoines]

8 HIMs grind out their Friday morning! @CoryGarrison @AdamCarroll @cgronski @MichaelAprilO @kenmarsh2 @F3Nation

[CoryGarrison #F3Nation #F3DSM #F3Pleats @CoryGarrison]

9 #HIMS out after it bright and early! @f3desmoines @cgronski @f3cisco @kenmarsh2 @AdamCarroll #Pavel #AprilO’Neil #Roadwarrior #simonandgarfunkel #downtowndesmoines #principalpark

[F3 Des Moines @f3desmoines]

@cgronski reminded us about the Power of Assocaiton. You are the average of the 5 people you spend the most time with. The 5 PAX who showed up today RAISED that AVERAGE.

[F3 Des Moines @f3desmoines]

When you realize your favorite genre of music is Gloom Grunts.
6 Sandbag loving HIMs leave the AO hungry for tomorrow’s Gloom. #AO_Capitol_Punishment @f3cisco @cgronski @kenmarsh2 @F3Nation @AdamCarroll ,Road_Warrior ,81

[F3 Des Moines @f3desmoines]

One of F3's 5 Core Principles: Led by men who participate in the workout in a rotating fashion.

Both MicDrop and April O'Neil stepped up this week to VQ! Awesome work men!

@F3Nation @AdamCarroll #FreedToLead

[F3 Des Moines @f3desmoines]

8 PAX joined Hamms @cgronski for his VQ this morning who did an AWESOME job leading us through a beatdown. Another strong HIM, "Swiper"@papiofo from @f3Omaha was in town to join us again.

@F3Nation

[CoryGarrison #F3Nation #F3DSM #F3Pleats @CoryGarrison]

What an incredible morning #simonandgarfunkel with these #HIMS @f3desmoines! Stealth downrange surprise from #Swiper @F3Omaha!! @kenmarsh2 @AdamCarroll #ConnerGronski

[Joe Pat Schaffner #khakis #f3omaha @JoePat1968]

These BAMFS from @f3desmoines allowed me @F3omaha to lead them on a mosey and few exercises to help us appreciate the value of every minute. I shared the story off my F3 Brother @f3NugentFlag and his legacy that lives on. Welcome “No Quit” RESPECT

[Joe Pat Schaffner #khakis #f3omaha @JoePat1968]

The @f3NugentFlag was passed on to all of @f3desmoines but don’t worry @JoePat1968 I brought it back with me and it will be passed tomorrow when I Q Cornhusker. Come for the fun - stay for the flag pass and coffee.

[F3DSM (Wrecking Ball) @kenmarsh2]

Strong work and strong guidance from down range. @JoePat1968 , and Flight Nurse . Welcome FNG ( No Quit) @F3Nation @F3Omaha @f3capefear @f3desmoines

[F3 Cisco @f3cisco]

To all the HIMs doing the @GrowRuck this weekend! @f3desmoines @F3Nation

[F3DSM (Wrecking Ball) @kenmarsh2]

GTE-030 110 HIMs strong LFG !!!!!!@GrowRuck

[F3 Des Moines @f3desmoines]

Big thanks to Flight Nurse, for the beat down. Burpee,Blockie, Ruckie, Burpee R/R. 150 Yard Rifle Carry. @f3capefear @kenmarsh2 @CoryGarrison @F3Nation @AdamCarroll

[F3 Des Moines @f3desmoines]

A beautiful day to be out in the gloom with these High Impact Men. EH-ed FNG-Connor (Hamms) on his Run. @CoryGarrison @f3cisco @cgronski @F3Nation @kenmarsh2

[CoryGarrison #F3Nation #F3DSM #F3Pleats @CoryGarrison]

Awesome #CapitolPunishment Beatdown today @f3desmoines! #Pavel killed it on his VQ! Blessed to welcome downrange #Gump from @F3KansasCity @kenmarsh2 @f3cisco @TJSnyder17 #reverend!!!

[F3 Des Moines @f3desmoines]

6 Gloom Knights battle the Dragon known as Monday. Q Road Warrior, Strong Work. Welcome, FNG Carter (Reverend)!! ⁦@CoryGarrison⁩ ⁦@9drewsmith⁩ ⁦@F3Nation⁩ ⁦@kenmarsh2⁩

[F3 Des Moines @f3desmoines]

9 HIMs getting after it.

[F3 Des Moines @f3desmoines]

Received a masterful beatdown from the wise and noble Newman.Thanks to him and down ranger Ozone. Great COT -pick up the 6.Strong work @F3Nation @F3Southsid3 @F3Greensboro @bsmith565 @9drewsmith @kenmarsh2 @CoryGarrison @f3cisco

[F3DSM (Wrecking Ball) @kenmarsh2]

Coupons Ready, Excited for our Down Range Q @bsmith565 @f3desmoines @F3Nation @F3Southsid3 @9drewsmith