Jason Champion (f3 erector)

Christian, husband to an amazing wife, father to two wonderful children, F3 boot camper and runner

[Jason Champion (f3 erector) @f3erector]

@barrylinson34 Let's see full extension at the top next time!

[Jason Champion (f3 erector) @f3erector]

Hey @F3Columbia does #Legion not meet anymore? I am in town from @F3Knoxville .

[Jason Champion (f3 erector) @f3erector]

Thanks for the warm welcome @F3Thunder . It was "fun" working through @F3IronPax Week 3 with you all. @F3Knoxville

[Jason Champion (f3 erector) @f3erector]

@Yousaygenebell @F3Columbia So Thunder is doing IPC, correct? Will you guys get started early?

[Jason Champion (f3 erector) @f3erector]

Hey @F3Columbia ! I am going to be in your house at least Tuesday and Wednesday this coming week. I am staying on the east side of town. What AOs do you recommend for me to experience in your region? Bootcamps and running workouts are both on my list to visit.

[Jason Champion (f3 erector) @f3erector]

8 HIMs (1 not pictured) at The Project in @F3Knoxville knocked out the @F3IronPax week 1 today. Well, more accurately, it knocked us out. #jellylegs

[Jason Champion (f3 erector) @f3erector]

6 braved the snow this morning for an F3 workout in #oakridge! F3 meets rain, snow, or otherwise. Get after it men! @F3Knoxville @F3Tennessee

[Jason Champion (f3 erector) @f3erector]

@TCBrinkley @F3IronPax 21:02

[Jason Champion (f3 erector) @f3erector]

7 HIMs knocked out the @F3IronPax week 3 challenge. As we carried our coupons back to the cars, we pondered Matt. 7:1-5. All this banter about "cheating" got me thinking about where we should be standing in all this. Use the correct standard of measure! @F3Knoxville

[Jason Champion (f3 erector) @f3erector]

@LesFout I think most people who "cheat" probably don't realize they have poor form unless someone calls them out and helps them recognize how they can improve. Definitely not most HIMs intentionally cutting exercises short.

[Jason Champion (f3 erector) @f3erector]

21 HIMs took on the @F3IronPax week 2 challenge this morning at #F3JUCO in #HardinValley. We have some PAX that have come a long way! @F3Knoxville

[Jason Champion (f3 erector) @f3erector]

20 HIMS at #F3JUCO in #HardinValley had fun doing crazy 8's! Great VQ Fingerfood. @F3Knoxville

[Jason Champion (f3 erector) @f3erector]

6 HIMs survived the Bataan Death March and DORAs on hills at #F3TheProject in Oak Ridge. Thanks to Snaggletooth for another great Q! @F3Knoxville #OakRidge

[Jason Champion (f3 erector) @f3erector]

22 HIMs completed week 0 of the Iron PAX challenge at #F3JUCO in @F3Knoxville . We still had a little squat left in us! Ready for the next challenge! @F3IronPax

[Jason Champion (f3 erector) @f3erector]

9 HIMs got stronger carrying CMUs around #F3TheProject in Oak Ridge. Thanks to Kick-flip for another great Q! @F3Knoxville

[Jason Champion (f3 erector) @f3erector]

Judge Judy put a hurt'n on 22 HIMs at #f3JUCO in #HardinValley! @F3Knoxville @F3Nation

[Jason Champion (f3 erector) @f3erector]

21 F3 HIMs worked hard this morning at #F3JUCO in Harden Valley! We appreciated the visit from Mic Drop from @F3Nolensville . @F3Knoxville @F3Nation

[Jason Champion (f3 erector) @f3erector]

F3 in Oak Ridge worked hard this morning with our "friends"! Check out what we did this morning.
https://t.co/L21WWRXaEY
@F3Knoxville @F3OakRidge

[Jason Champion (f3 erector) @f3erector]

Graham's Gang Virtual 5k for 5p-. I am glad to participate for the third year! Miss you guys! #GrahamsGang5Kfor5P #GrahamsGang #CriduChatAwareness #5PMinus

[Jason Champion (f3 erector) @f3erector]

Successful launch this morning!

[Jason Champion (f3 erector) @f3erector]

@F3Knoxville is expanding to Oak Ridge! We are meeting at 5:30 at Bissel Park in Oak Ridge on Tuesday, February 5th. This is a free, book camp style workout for men. Check out https://t.co/GU5rDCJKa4 and https://t.co/OcHZLuZkeU for more info about F3.