F3Tennessee

We launch 11/7. Location TBA. SIGN UP FOR INFORMATION HERE:

[F3 Northeast TN @F3NortheastTN]

One week until @fianetn descends on Northeast TN--it's about to gown down. Families & communities transformed.

[Sims W Hill Jr @simswhilljr]

@F3Memphis for those who don't remember why the lactic acid is flowing & your A$$ is killing you https://t.co/gIcCpsP6bX @F3Nashville

[F3QSource @F3QSource]

#Qsource Daily Maxwell Scripture and Quote

https://t.co/yFK2dpA143

PUT OTHERS AHEAD OF YOU IN YOUR MIND AND HEART TODAY.
@F3nation

[F3QSource @F3QSource]

#Qsource Daily Quotes
https://t.co/yFK2dpA143

@F3nation @F3Dad

[F3 @F3Nation]

#QSource https://t.co/ziYJTlaFy5

[F3 @F3Nation]

https://t.co/XoCnoCk6e3: Setting and maintaining high Standards within the Team.

#Lexicon https://t.co/3qI6Y7DUG1

[F3 @F3Nation]

ACCELERATION: Increase in the pace of Movement.

#Lexicon https://t.co/j1QrkIHrAN

[Sims W Hill Jr @simswhilljr]

9 @F3Nashville climbed to new heights at #TheSkunk w #FTTAL on Q & @tzflynn DJing an extended slow jam w A hint of slim shady

[Randy Brockway @RandyBrockway]

11 pax dominated those stairs at the #DeathStar #Battleground with some Crawl bear. Pain brought to you by @J_Tortoise @F3FranklinTN #ISI

[Randy Brockway @RandyBrockway]

12 pax strong at #Firepit for #beatdown issued by Braddock @johnpstrohm We did some work! @F3FranklinTN #ISI

[Sims W Hill Jr @simswhilljr]

26 @F3Nashville post w Blue Mule @gilb_william & welcome #FNG Umbrella @SMBaas thank you @artofmanliness @DreddCNC & @trwhitmire_OBT

[F3 Chattanooga @F3Chattanooga]

It's a great morning to excel! Get on up!

[Peter Feret @Ratchet_F3]

27 followed the chalklines with Waxjob on Q #thedogpound @F3Knoxville @F3NortheastTN @F3Tennessee

[F3 Northeast TN @F3NortheastTN]

17 @F3IronHorse
18 @F3_Arrowhead
12 @F3Erwin

47 tell complacency--hell no, I'm getting better today. And they did...

[F3 Northeast TN @F3NortheastTN]

I just bought 'Custom Tough Challenge: Chattanooga, TN (F3 GrowRUCK 05) 11/18/2017 18:00' on GORUCK https://t.co/obrBd4E0Sx Get on it boys!

[F3 Memphis @F3Memphis]

LAME EXCUSES TO AVOID POSTING TO AN F3 WORKOUT

1. I need to get in shape to come work out with you guys.

#noexcuses #F3Memphis

[F3 Memphis @F3Memphis]

LAME EXCUSES TO AVOID POSTING TO AN F3 WORKOUT

2. I already belong to a gym.

#noexcuses

[F3 Memphis @F3Memphis]

LAME EXCUSES TO AVOID POSTING TO AN F3 WORKOUT

3. That’s too early to get up to work out. I’m really not a morning workout guy.

#noexcuses

[F3 Memphis @F3Memphis]

LAME EXCUSES TO AVOID POSTING TO AN F3 WORKOUT

4. I’m already working with a personal trainer.

#noexcuses

[F3 Memphis @F3Memphis]

LAME EXCUSES TO AVOID POSTING TO AN F3 WORKOUT

5. This sounds like some sort of cult.

(It is! But the good kind!)

#noexcuses