jay savage

Saved by Grace, F3 Macho Man, just trying to GetBetter...

[jay savage @F3Macho_Man]

Looking to join a group of men in your community that exercise together, pray together, fellowship together and hold each other accountable...for FREE...then look no further!

Check it out
Trussville Today https://t.co/9MI8ukw4jm via @YouTube

@F3Slagheap @F3Birmingham

[jay savage @F3Macho_Man]

@hewitt_baseball @HewittAthletics @TrussTribune @TrussvilleK12 Wow! That is amazing and great for the city, the kids and the fans. What can we learn from them to get that in the Great city of Trussville? That would be Awesome.

[jay savage @F3Macho_Man]

@bamacreeker @F3TheNest @F3Birmingham Way to get after it @bamacreeker We do what we do whether PAX show or not. That’s how we Roll

[jay savage @F3Macho_Man]

@jr_create @F3BhmEast @F3Expansion @F3Nation @F3Birmingham @N8Preg 👆👆

[jay savage @F3Macho_Man]

@GaryALloyd @F3BhmEast @F3Birmingham @F3Slagheap @F3MushRuck @F3Paine @F3Nation @F3MuddTown Thanks @GaryALloyd Come join us one morning and see what makes us start our day by doing the hard thing. It’s a Great group of Men.

[jay savage @F3Macho_Man]

@F3_ItalianJob Strong!

[jay savage @F3Macho_Man]

@F3_ItalianJob I needed that brother

[jay savage @F3Macho_Man]

29 Hardcore PAX started the week off right @F3Slagheap to celebrate 45 years on this earth with @F3Macho_Man We conquered Goat Hill and a flagpole circuit. Good to see HWD PAX. I am Thankful for my brothers and am better because of You @F3Nation @F3Birmingham #f3counts

[jay savage @F3Macho_Man]

Good to meet the PAX Flo and Folgers from @F3ClassicCity at @RagnarTrail Atlanta @F3Nation @F3Birmingham @F3Slagheap I spotted the #shovelflag

[jay savage @F3Macho_Man]

@Mwhittenwise @F3Birmingham @F3JacksonMS @F3Chattanooga @F3Cherokee1 @F3Alpha @F3Nashville @F3Memphis @F3Knoxville @montgomery_f3 @F3Huntsville @F3Nation Just sent you DM

[jay savage @F3Macho_Man]

Great way for men to step up and lead @F3_ItalianJob @F3Slagheap

[Dustin Jordan @F3_ItalianJob]

F3 is peer-led on a rotating fashion. We do this because F3 is more than a workout group - we exist to invigorate male community leadership. Leading a workout is often the first step in unlocking a man’s potential to lead in other areas of his life.

[jay savage @F3Macho_Man]

@F3Tool_Man @f3heights @Kasey_P621 @F3Birmingham 2 STUDS #HIM

[jay savage @F3Macho_Man]

@f3stuntman Yes he is

[jay savage @F3Macho_Man]

0530 start @F3Slagheap @F3Paine

[F3Birmingham @F3Birmingham]

Don’t miss this....

[jay savage @F3Macho_Man]

@F3NewOrleans @F3Nation When are y’all doing this again. I want in

[jay savage @F3Macho_Man]

I’m with it @F3Slagheap

[F3 @F3Nation]

1. Free
2. ALL men
3. Outside, no matter what
4. Lead by you
5. Circle of Trust

Know it. Live it. Let’s go.

RT if you’re with it!

[jay savage @F3Macho_Man]

It took me a little while but I am in @F3IronPax . @F3Paine @F3Slagheap @F3Birmingham

[jay savage @F3Macho_Man]

#f3counts

[jay savage @F3Macho_Man]

20 PAX posted at @f3paine for a reminder of IronPax ‘Laredo’. Get after it @f3birmingham

[jay savage @F3Macho_Man]

@RevShawnWillson @F3Birmingham @F3NewOrleans Sounds like Ethanol was downrange @F3Slagheap

[jay savage @F3Macho_Man]

@f3stuntman