F3 The Mount (World Ghost Flag champs)

5:30am | EVERY Tues/Thurs | rain/shine/ice/snow | free | peer led workout | Mt View Area | more about F3 here:

[F3 Hickory @F3Hickory]

The return! All PAX + M's from all over are invited to the annual F3 Hickory Christmas Party at the Moore's Ferry Clubhouse on December 20th at 6:30pm. https://t.co/uV748oIo0p

[Ashley @ashley73h]

6 took their #DRP this morning and got better @f3MtView. By the way, we’re still the #ghostflag champs!10-1 descending circuit with a shoulder burnout and bear crawls crawl bears led by @ashley73h @F3Hickory

[Clay Taylor (F3 HBC & 2 time CSAUP Champ) @claybee61]

@F3Hickory @f3_lenoir @f3MtView @f3_lenoir @f3granitefalls @F3Taylorsville Breaking News: F3Hickory Region Family Night HickoryCrawdads is May 9 at 7 pm! All are welcome for a great 2ndF opportunity. We have 1 suite and the party patio!
RSVP to f3hickory@gmail today! Come on!

[F3 Flex Seal @BrannonP3]

Come join members of @RuckF3 as we join Oxford Elementary Ruck Club this weekend for a @GORUCK @TMFoundation service event. @F3Hickory @F3Taylorsville @f3granitefalls @f3MtView

[F3 Hickory @F3Hickory]

Mark 5/25 on your calendar for the return of the Worlds Worst 5K and Lake Day w/ the family. Details soon. @f3granitefalls @f3_lenoir @f3MtView @AppGradATC

[Ashley @ashley73h]

9 got their summer beach body ready @f3MtView thanks to @shortsalehky @F3Hickory

[F3 The Mount (World Ghost Flag champs) @f3MtView]

12 PAX post @ The ⛰ for Has Been’s brick beatdown. 🧱

[Dave Goble @davegoble9]

Open to all @F3Nation PAX! @f3MtView @f3boone @f3_lenoir @f3granitefalls @F3Taylorsville @F3Hickory RSVP below!

[Derek Detweiler @derekdetweiler]

7 PAX for clockwork (@ashley73h, @MichealDHooper2, @state01, Dragonfly, @ChrisImpson3, @cmullis) at @f3MtView this chilly morning.

[F3BooneNC @f3boone]

This is not a drill. F3 Boone Launch Day is 6 days away! March 23! Pls signup so we can get an accurate headcount for Happy Hour and Coffeeteria! https://t.co/TYJtL2Txqq … @F3Nation @F3Hickory @f3_lenoir @F3WinstonSalem @F3Expansion @F3Greensboro @WataugaDemocrat @ExploreBoone

[Dave Goble @davegoble9]

@F3Hickory @f3granitefalls @f3MtView @f3_lenoir here are the locations for the next month of #Ibex:
3/19: Frankies Pizza, Granite Falls 3/26: Star AO, Bethlehem 4/2: The Mount AO, Mountain View 4/9: Bargain Hunt, HKY. 4/16: Hurler AO, Granit Falls

[F3 The Mount (World Ghost Flag champs) @f3MtView]

13 PAX got better @ The Mount. Has Been led a challenging ladder beatdown. @MichealDHooper2 @F3Hickory #f3hky #isi

[F3 The Mount (World Ghost Flag champs) @f3MtView]

@jbjohnson77 @F3Hickory

[F3 Organ Grinder @F3Organ]

@ashley73h Aka Doughboy wants you to come to the #CountryClub tomorrow 03.13.19 @ 5:30 am to #getsome #MOGGA @F3Hickory @f3MtView

[Adam Witbeck @F3_Wegmans]

So apparently once you turn 30, you can't remember how to set your alarm. I missed my Q @f3FireAnt. I believe the standard penalty is burpees? 1 Burpee for every like and 2 for every #rt. Open for the next 24 hours. My apologies @F3_Spiderman

[F3 The Mount (World Ghost Flag champs) @f3MtView]

11 PAX post at The Mount ⛰ for The M.O.U.N.T. Workout. Catawba County’s best AO, south of I40.
#isi 🏴‍☠️Reigning GF Champion🏆@F3Hickory #f3hky

[Clay Taylor (F3 HBC & 2 time CSAUP Champ) @claybee61]

@BrannonP3 @F3Hickory @F3WhippingStick @f3MtView @nimon_badgley @F3Nation Thanks to you and Doc for your leadership.

[F3 Flex Seal @BrannonP3]

14 @F3Hickory #Hims got better, smarter @F3WhippingStick with a YHC beatdown followed by @f3MtView's very own @nimon_badgley CPR training... then headed to breakfast for some #2ndF. @F3Nation

[F3 Flex Seal @BrannonP3]

@f3MtView @F3Hickory Backblast is up https://t.co/ItmfX7OpyC
@F3Hickory @f3MtView

[F3 The Mount (World Ghost Flag champs) @f3MtView]

@jack_jskinner @F3Hickory