F3QuickBooks

F3 Columbia Rambler: 530am M/W (@shandon presb) & F (@ stbux 5 pts). More tax policy @clintwallace, more running here.

[Jordan @jslybrand]

🚨🚨Save the date 🚨🚨
You asked. We delivered.

Winter SATURDAY Event date!

Columbia
Cold
Brew
Half
Marathon (ish)

SATURDAY DECEMBER 17th 2022

[F3QuickBooks @F3QuickBooks]

Reviews were more critical on the way up Sumter…

[F3_Ramble @F3Ramble]

9 Pax Rambled on a chilly morning and I might be out a limb here but it was a, possibly, perfect Monday route @clintwallace. @F3Columbia

[F3_Ramble @F3Ramble]

9 Pax Rambled on a chilly morning and I might be out a limb here but it was a, possibly, perfect Monday route @clintwallace. @F3Columbia

[F3QuickBooks @F3QuickBooks]

I propose training runs: Fridays from Turkey day through 12/31, a few miles and practice our form on the first brew in five points…

[Jordan @jslybrand]

🚨🚨Mark your calendars🚨🚨
Myself and @F3QuickBooks
Presents:

Jan. 2nd 2022
Columbia Cold Brew Half(ish)

Come back and enjoy the fun again or join us for the first time!

1 coffee. 5 brewerys. 13.8 miles.

[Jordan @jslybrand]

🚨🚨Mark your calendars🚨🚨
Myself and @F3QuickBooks
Presents:

Jan. 2nd 2022
Columbia Cold Brew Half(ish)

Come back and enjoy the fun again or join us for the first time!

1 coffee. 5 brewerys. 13.8 miles.

[F3QuickBooks @F3QuickBooks]

9 pax for @F3Ramble friyay w some life lessons along the way. No 🚽 🧢. #f3counts @F3Columbia

[F3QuickBooks @F3QuickBooks]

I just donated to the Copestrong Runathon - please consider contributing. I supported @jslybrand Jen Lybrand, and ran myself as well. https://t.co/3y3paGcx3P

[F3QuickBooks @F3QuickBooks]

💪And add 13 miles for me. Watch went haywire but I have witnesses.

[Jordan @jslybrand]

@jasonburbage @F3Scramble @F3Columbia We currently have HCs for running and donations tomorrow (or already ran)from @GawlerBawler @drew34k @BRaf875 @dcola23 @F3QuickBooks @bbartleyusc @F3Noonan

We have also gotten donations from @dbcrow @USCMark2001 @F3Beta LoveChild and @iSMBJude

Thank you to all @F3Columbia!

[John Fralick @JohnFralick1]

@F3Columbia
New Year's Convergence!

Details:
1 - 2 - 2021
0700 - 0800
Behing MUV Fitness on Forest Dr

Lineup of Q's
@F3QuickBooks - Run
@MuirJeff - @F3Score
@caseymcmillanmd - Ruck
YHC and Special Q - Bootcamp
Silver Bullet - Kettlebell

Something for everyone! HC here!

[F3QuickBooks @F3QuickBooks]

@F3Churchkey @SamNoblet @5gotcha @jslybrand @AlexChMcL @BRaf875 @vintagepalmetto @dbcrow @dcola23 @jarodholt @WilliamBrownle2 @Scott_McDonald4

[F3QuickBooks @F3QuickBooks]

Convergence Sat. 1/2 run option from the Muv parking lot at 7am. 5 mile group run w a relay option(teams of 3) for some competition and chances to inflict some pain for gain = 🥓. @F3Columbia #convergence #runvergence

[F3QuickBooks @F3QuickBooks]

7 hearty pax for “6 corners” — work was done, fun was not exactly had, but a good warmup for big ramble Wednesday (with a special announcement - be there!) @vintagepalmetto @jslybrand @dcola23 #f3counts #ramble

[Jordan @jslybrand]

20 Ramblers took on an Intersquad XC scored 5k in a brisk 29* this morning. Captain @F3QuickBooks took the individual title while @BRaf875 captained his team to the team title. Some Pax even got PRs! @F3Columbia @vintagepalmetto

[F3QuickBooks @F3QuickBooks]

@jslybrand @F3Columbia @RayTannerGives You said it better.

[F3QuickBooks @F3QuickBooks]

12pax for an impromptu and poorly Qed (by yhc) Ramble 5k. @F3Columbia #f3counts @5gotcha on time = wins vodka.

[Jordan @jslybrand]

Great work out of @F3Columbia #Ramble pax taking on a 12k in support of the @RayTannerGives foundation as part of the #raytanner Home Run Virtual 12k.

Register here: https://t.co/9BMAupBNxn

[Alex McLain @AlexChMcL]

Ramble is doing a 12K tomorrow as part of Proooodla (aka @F3QuickBooks) mile/12K/5K challenge. Come on out and see where you are at.

@vintagepalmetto @F3Columbia

https://t.co/LHIVILD6sI

[F3QuickBooks @F3QuickBooks]

5 pax for 1.0 w/u, 10x 1:00pops at Owens field track, 1.0 c/d. Basically, get wet, make some circles. #f3counts @vintagepalmetto #ramble

[F3QuickBooks @F3QuickBooks]

13 #ramble pax pushing our cadence through 7 miles around forest acres, although exact routes varied significantly 😬. @vintagepalmetto