F3 SOB

Twitter home of the Sons of Ballantyne F3 Region. Follow us for workout and other updates from Pineville to Providence Rd South of I-485 to Indian Land, SC

[F3 SOB @F3Sob]

#SOBBP2022

[Ice9 @Ice9F3]

Men: God needs you Sat at 7am - even 1 hr. He has 3 huge truckloads of furniture, clothes, & more for thousands in Monroe. But you are his hands & feet. We need at least 50 strong backs and full hearts. @F3Metro @F3Waxhaw @F3Area51 @F3Sob (Fri is good too but we really need Sat)

[F3 SOB @F3Sob]

Brutal @F3IronPax Challenge Week 2 workout. Those shoulder presses had us gassed, but we pushed through. Always difficult but never impossible. On to week 3! 🙌

[F3 SOB @F3Sob]

@F3IronPax @F3PugetSound I was lost after the second set

[F3 SOB @F3Sob]

@88_f3 @F3Metro @F3MECA @NoDaBrewing @F3GoldRush 🙌 big fan of @NoDaBrewing !

[F3 SOB @F3Sob]

Week 0 of @F3IronPax is in the books! 12 HIM's crushed 250 pushups with a 3.5 mile run. Thanks @KnockGuy for the 📸 I can only imagine what Week 1 will be... 😨

[john lambert @slaughterF3]

A staggering 25 at #Centurion in ⁦@F3Area51⁩ for a YHC led circuit. Thanks ⁦@F3Snowflake⁩ for having me
https://t.co/EPiiETvIt0

[F3 SOB @F3Sob]

7 hit rock bottom with @philgramaglia at #thebottomline Shoutout to @F3Naperville for pointing an FNG in our direction - we named him Super Spreader

[F3 SOB @F3Sob]

Male community leadership is a 13 year old stepping up to Q his first workout with minimal support from dad. So proud of the example Sabertooth and Kirby are setting for other men!

[F3 SOB @F3Sob]

Mondays back from vacation suck. Especially when you wake up at 5:00 to post for the first time in a while. But the fellowship with solid men is what makes it worth it. Grateful for these men to start off a new day, a new week 🙌🌅#morethanaworkout @F3Nation @F3Area51 @F3Waxhaw

[F3 SOB @F3Sob]

Over 27 high impact men started the morning off right between The Bottom Line, Swift and Bagpipe!

[F3 SOB @F3Sob]

Celebrate independence and freedom with a 2.0 friendly workout and kickball game on Monday, 7/5! 🇺🇸🎇💪🤩08:00 start time at Ballantyne East (intersection of Ballantyne Commons Parkway and N. Community House Rd) https://t.co/d7TL1FCIO5 @KnockGuy @F3Area51 @F3Waxhaw

[F3 SOB @F3Sob]

Cobbler led 8 PAX for BLIMPS on a brutal hill in Bridgehampton at Tuesday’s latest and greatest beatdown - #TheBottomLine @JOgdenGIS @MightyMite_F3 @nickspiers

[F3 SOB @F3Sob]

Glorious way to start the day! 16 🏃🏃🏃 at #Twitch. 11 🏋️🏋️🏋️ at #Bagpipe. 8 💪💪💪 at #TheBottomLine @F3Flipper @nickspiers @KnockGuy @Tuck_F3

[F3 SOB @F3Sob]

Feeling a little stale these days? Get hyped for Da Vinci on Saturday. All you knead is to post with Soft Pretzel on Q. 0630 launch from Blakeney PetSmart in Ballantyne. He will be in-salted if you do not join. Gotta show to experience the dough! 🥨🥨🥨

[F3 SOB @F3Sob]

8 crushed Friday morning: 3 at #TheBrave for surreal parking deck sunrises and a fivesome with a later tee time on the #Ballantyne Golf Course at #SnoozeButton

[F3 SOB @F3Sob]

The cooler temps couldn't keep accelerating men away from the gloom this morning! Birthday Q 🎂🎁🥳 from @nickspiers for 6 at #TheArsenal while @nturkas led 13 other turkeys at #NightmareonElm 🦃🦃🦃

[F3 SOB @F3Sob]

8 at #TheBottomLine - Ballantyne's newest bootcamp in the Bridgehampton neighborhood, where you can experience two states in one workout! 12 at #Bagpipe and 15+ more runners at #Swift May the 4th be with you 💫🤩✨

[F3 SOB @F3Sob]

The WTF (Waxhaw Trail Fest) #CSAUP today was incredible!!! Over 50 PAX from all over, including @F3Greenwood @F3LexSC @F3theFort @F3Waxhaw and @F3Area51

[F3 SOB @F3Sob]

18 PAX rose to the challenge this morning: 14 @ #NightmareOnElm for an “R2-Dtour” substi-Q. 4 @ #TheArsenal for the debut of SOB’s premier #gear workout #ProvingGround 🥵☠️ @KnockGuy @jptidikis @JOgdenGIS @nickspiers @jkimHappyMeal