F3 Stomp

Stomp is a free run group that meets MW at 5:00 AM. Outside the stadium (near the tennis courts)

[F3 Stomp @F3Stomp]

4 Pax converged @LexingtonSafe and 3 Pax cromped @F3Stomp HQ. @F3LexSC

[F3 Stomp @F3Stomp]

@F3Stomp is converging at @LexingtonSafe for #SAFERun this week. Come out and #getbetter

[F3 Stomp @F3Stomp]

Nothing beats this beautiful sky in the mornings except the fellowship with fellow PAX @F3Stomp @F3LexSC #StrongerTogether

[F3 Stomp @F3Stomp]

3 PAX ran under cover during the rain. All men got better. @F3LexSC @F3Stomp

[Bill Pollard @BeboPollard]

@F3Stomp @f3hamptonroads @F3LexSC I had a great time posting at @F3Stomp this morning. Looking forward to doing it again at the Graveyard tomorrow.

[F3 Stomp @F3Stomp]

Honored to have the #Nantan of @f3hamptonroads, @BeboPollard , post to @F3Stomp this morning.@F3LexSC

[Troy Fite -👍🏼👍🏼 @troyafite]

11 men silenced the #Jester, defeated the #Fartsack and served their #King at @F3Stomp this brisk March morning. All three F’s were satisfied. @F3LexSC @btmcgrew0824 @F3Nation @F3QSource

[F3_MonthlyChallenge @F3_MnthChalleng]

AMAYC - As Many Merkins As You Can. Start in the front-leaning-rest, lower your chest to the gound, exend arms to full extension.

Start today and when you break, you're done. Do it every day for the month and see how high you can go.

Brought to you by @Kev77mo from @F3LexSC

[F3 Stomp @F3Stomp]

7 PAX didn't fall for the #jester's tricks and decided to post to @F3Stomp for a post #SuperBowlLVI workout. @F3LexSC

[F3 Stomp @F3Stomp]

5 Pax took their #DRP and posted to a #damp @F3Stomp. All men got better and left a little #moist from the cold rain. @F3LexSC

[F3 Stomp @F3Stomp]

11 Pax said no to the #jester, crawled out of the #fartsack to an @F3Stomp workout. All got better. @F3LexSC

[F3 Stomp @F3Stomp]

9 Pax got better and some learned new things @F3Stomp @F3LexSC

[F3 Stomp @F3Stomp]

13 PAX grew stronger together by choosing to get out of the #fartsack and post @F3Stomp @F3LexSC #Devo Col 4:5-6

[F3 Stomp @F3Stomp]

13 PAX made the decision to say no to the #jester and attempt to become better #HIM @F3Stomp @F3LexSC

[F3 @F3Nation]

Some may say this social media thing is overstated in its ability to make an impact. Truth is, you are working out beside men that are there because of a social media post. Average number of Twitter followers is 700, that means our 12.7k followers reach almost 9 million people.

[F3 Stomp @F3Stomp]

Be safe on the way to post tomorrow morning @F3Stomp #SYITG @F3LexSC

[Troy Fite -👍🏼👍🏼 @troyafite]

2 men #STOmpnGO’d, 2 men #BurpeeWalk’d and 8 men #Cromp’d @F3Stomp this morning. #SomethingForEveryone @btmcgrew0824 @NoHelpF3 #TheReaper

[F3 Stomp @F3Stomp]

17 PAX chose to do the hard thing and brave the cold @F3Stomp @F3LexSC

[Matt Netzel @NoHelpF3]

Gym was empty, got my #1stF in again today.

@F3Stomp and other AOs were not empty; got #1stF, #2ndF, and #3rdF in this morning.

Again, love the gym but it can't replace what @F3Nation offers. Not meant to do this thing called life alone.

[F3 Stomp @F3Stomp]

9 Pax decided to get better @F3Stomp @F3LexSC