Hey babe, have you taken any time for you today? Stress is the #1 cause of flares so what can you do today to manage that?
Aside from #selfcare, the week is ahead so today’s the day to do what you need to prepare for it - rest, meal prep, errand plan, med prep, etc.
#spoonie
Bahahaha I love these improved #chronicpain scales because they are hell of a lot more accurate than the ones we know. #6 & #9 😂😂😂
Going to print this out and bring it to my next doctor visit to use. Who’s with me? 😂🙋🏽♀️
#spoonie#chroniclife#Fibromyalgia#chronicpain
Have you ever considered that maybe you’re different for a reason? EVEN if that difference (#chronicillness) is a tough experience.
This is not saying you *have* to be a “inspiration” or anything else for anyone else.
I am saying you ARE special just by being you.
So while teaching patients about the #LoA is great, first let them FEEL & say it out loud. They should grieve - it's human. Feeling is human https://t.co/UhJCTHIG3e