Nicholas Roland Adam

Father of 2 - Cranston Firefighter Local 1363 - Bass Angler - Country Music - Hockey - Soccer - Coaching

[David Sinclair @davidasinclair]

Statistically, you should not exist:

– Life-friendly universe: 1/10⁶⁰
– Earth + moon: 1/10⁹
– Multicellular life: 1/10⁴
– Intelligence & civilization: 1/10⁹
– Your genome: 1/70 trillion

You’ve already won the lottery 10 times in a row. Ignore small people & enjoy!

[Andy Galpin, PhD @DrAndyGalpin]

Fish oil is often discussed for its brain and mood benefits, but research shows it may also improve resting metabolic rate (RMR) and body composition.

A 2015 study looked at 24 older women (66 years old), with half taking 3 grams per day of fish oil (2 g EPA, 1 g DHA) and the other half receiving olive oil as a placebo. Both groups were matched for calories. [PMCID: PMC4682991 | PMID: 26679702]

After 12 weeks, the fish oil group saw:

- 14% increase in resting metabolic rate
- ~10% increase in energy expenditure during exercise
- 19% higher fat oxidation at rest, 27% higher when active
- 4% increase in lean mass (from 40.3 kg to 41.9 kg, a 1.6 kg absolute increase)

Additionally:

- VO2 max improved in the fish oil group (no change in placebo)
- Resting heart rate dropped by ~3 bpm in the fish oil group (no change in placebo)
- Metabolic rate increases held even when adjusting for body mass and lean mass

This is just one of the many evidence-based strategies we discussed for improving metabolic performance.

[Nicholas Roland Adam @firephiten18]

@thegoldenmuzzy As a bruins fan. Feeling uneasy. Can’t believe we dropped the last 2.

[Dr Shawn Baker 🥩 @SBakerMD]

When you no longer view this stuff as food, but rather as recreational drugs, you will begin to get healthy!

[David Sinclair @davidasinclair]

It doesn’t matter if you fall down, as long as you pick up something from the floor while you get up - Sean Avery

[Nicholas Roland Adam @firephiten18]

@davidasinclair Does this debunk everything @davidasinclair has said about reversing aging thus far? I’m confused.

[David Sinclair @davidasinclair]

Disagree @elonmusk. Studies of identical twins show longevity is 80-90% epigenetic, meaning it can be changed by lifestyle, for the same reason a queen bee raised on royal jelly can live 10 times longer than a genetically identical worker 🐝

[Nicholas Roland Adam @firephiten18]

@davidasinclair I have been taking NMN sublingual tabs. They seem to take a long time to dissolve under my tongue. Is this normal? Any advise to get it done faster or more efficiently?

[Nicholas Roland Adam @firephiten18]

@hubermanlab I have been taking NMN sublingual tabs. They seem to take a long time to dissolve under my tongue. Is this normal? Any advise to get it done faster of more efficiently?

[Nicholas Roland Adam @firephiten18]

@hubermanlab I started taking NMN today very excited about it. I’m 33 in good health. I’m unsure how much to take tho. Any recommendations? Should you take less when young and increase as I age?

[Nicholas Roland Adam @firephiten18]

@ESPNFantasy Fantasy hockey stats are wrong!!! Fix it!!!

[Nicholas Roland Adam @firephiten18]

@ESPN and @ESPNFantasy @ESPNFANSUPPORT @WaltDisneyCo you are not supporting your product ESPN fantasy hockey! Player stats are wrong and are not being added. Plz help

[Nicholas Roland Adam @firephiten18]

@NortheastFireph @NESN I am happy they offer 4K now tho. But your right the board ads suck.

[Nicholas Roland Adam @firephiten18]

@NHLJensen should I keep Voracek? Or drop for Hayes or Tolvanen? Laine injury has me thinking Voracek won’t put up points.

[Nicholas Roland Adam @firephiten18]

@NHLJensen should I stream Ottinger or Smith tonight?

[Nicholas Roland Adam @firephiten18]

@NHLJensen should I stream Spencer Knight tonight? Think the cats can pull off back to back nights?

[Nicholas Roland Adam @firephiten18]

@RavenSoftware voice chat does not work on PC it resets to default no matter what I do.

[Nicholas Roland Adam @firephiten18]

@NHLJensen @NHLReese should I drop Seguin? Kassian is avaibale in my league.

[Nicholas Roland Adam @firephiten18]

@NHLJensen offered a trade I get Wheeler I give up Necas. What you think? Keeper league.

[Nicholas Roland Adam @firephiten18]

@NHLJensen should I try to buy low on Wheeler?