As you get older, you accumulate a lifetime of pains and a lifetime of joys. Your life is as good as whichever you choose to focus on.
Everyone’s got shit. Shitty people just spend all day dwelling on it.
the best witchcraft i've learned is to say everything you're doing before you do it. even walking into a room. say "i'm walking into the kitchen and getting a drink," etc. after a couple of weeks, your mind has gotten used to doing what you say will happen. now your mind believes your words more and will more naturally work to make them happen.
The fact that you can’t check into a hotel until 4pm when the day is basically over but have to check out by 10am the next morning should honestly be illegal.
So the more regulated your nervous system is, the prettier your face becomes. As cortisol drops, inflammation calms, your features soften, and your energy changes. You look calmer, lighter, and more magnetic without trying because once the body leaves survival mode, it finally has the resources to repair, restore, and reveal your natural glow.
Repetition changes your brain.
Repetition changes your brain.
Repetition changes your brain.
Repetition changes your brain.
Repetition changes your brain.
Repetition changes your brain.
Repetition changes your brain.
That’s why it works.
There is a Japanese legend that says:
“The sun and moon used to love each other, but because of their time differences, they don't meet. So, God created the eclipse for them to meet, so that people would know that there is no impossible love.”
TIPS FOR REVERSE AGING:
1. Zero sugar ( swap with fruits)
2. Zero dairy
3. Skip breakfast. Just eat 2 boiled eggs/ fruits/veg
4. Lunch 12pm & dinner 6pm
5. Take probiotic before eat
See the difference in 3 months. Skin no longer sagging.
Conversation pits might be one of the best things the 70s gave us. Sunken seating and low tables really made living rooms feel more social.
Would you want a conversation pit in your house?