Fitness Guy

#Fitness blogger at Dad, Husband, Kidney donor and Fitbit user. My quest is to motivate people with the best ways to get fit.

[Fitness Guy @fitnessguy]

@nicolehammond37 Wow, those do look really good

[Fitness Guy @fitnessguy]

Do you remember when you joined Twitter? I do! #MyTwitterAnniversary

[Fitness Guy @fitnessguy]

Woo hoo. A new friend in #PokemonGO

[Fitness Guy @fitnessguy]

@nicolehammond37 Nicole. I follow you on Instagram as well as here. I had no idea that you play Pokemon Go. Lets be friends. 7744 2307 9146

[Fitness Guy @fitnessguy]

@CaloriesProper I thought he would do pretty well at boxing as he was a very high ranked high school wrestler. Really does have a lot of athleticism

[Fitness Guy @fitnessguy]

@MensHealthMag Hey. I love Jeff. Great YouTuber and he really knows his stuff

[Fitness Guy @fitnessguy]

I don’t like Tomatoes but I sure love this

[Dr. Jay Wrigley @hormonedietdoc]

If you struggle w/ food allergies, have trouble digesting food, experience skin issues like eczema & psoriasis or are constantly fatigued, it’s probably time to bio-hack yourself with an elimination diet. 10-14 days of meat, eggs, fish & maybe some avocado to heal the gut #LCHPMF

[Fitness Guy @fitnessguy]

Natural Skin Care - It can be difficult finding the right products for healthy looking skin. There are so many different natural skin care products on the... - https://t.co/ct7Z2B5Wll #Health #Skincare

[Fitness Guy @fitnessguy]

All this about Baby Formula PLUS I noticed earlier today that the ingredients contain Corn Syrup Solids as the main ingredient

[moe tkacik @moetkacik]

So, the origin of the baby formula pocalypse was Abbott management's refusal to repair dilapidated and failure-prone drying machines turning the plant into proverbial petri dishes for cronobacter, because...

They needed that $5.73 billion for stock buybacks, obvs

[Fitness Guy @fitnessguy]

Natural Skin Care - It can be difficult finding the right products for healthy looking skin. There are so many different natural skin care products on the... - https://t.co/ct7Z2B5Wll #Health #Skincare

[Fitness Guy @fitnessguy]

My First Float Tank Experience - https://t.co/bjbqLIfT0C #Health #Fitness

[Fitness Guy @fitnessguy]

Positive Outlook and CBD Helps Focus - https://t.co/duAuN3pJ1W #Health #Fitness

[Fitness Guy @fitnessguy]

I know that Testical tanning has been trending this morning but the fact is that sperm counts and male testosteron levels have been dropping for decades now https://t.co/qcSGaa8uaa

[Fitness Guy @fitnessguy]

Damn, I never see a good stat when it comes to teen obesity these days. The health of the kids is critical and somehow things are going downhill faster all the time

[Cernovich @Cernovich]

In a study by JAMA Pediatrics, the rate of American adolescents diagnosed with prediabetes had more than doubled. The study showed that between 1999 to 2018 the rate of prediabetes went from 11.6 % to 28.2%.

https://t.co/njoroklnSz

[Nicole Hammond @StronGingerMama]

#selfcare should be something you practice DAILY. Even if it's just taking a few extra minutes in the shower, or blocking out 10 min of quiet time to reflect on your day.
If you fill your cup first you'll have more to give to the people your care about. #facts

[Fitness Guy @fitnessguy]

I just heard the news about Bruce Willis. Man, he is such a great actor and his retirement makes me sad. Here is some info on Aphasia if you want to know more https://t.co/jw5H6b65dr

[Fitness Guy @fitnessguy]

Also exercise helps you to be in the moment. All those problems of tomorrow or yesterday disappear just fora little bit

[Mark Hyman, M.D. @drmarkhyman]

The best exercise is any type of movement you enjoy, like a 30-minute walk, riding your bike, yoga, hiking, digging in your garden, dancing, or playing with your grandchildren. Don’t be afraid to make it fun!

What’s your favorite way to move?

[Andrew D. Huberman, Ph.D. @hubermanlab]

If you wake up before the sunrise, try to get some sunshine in your eyes once it comes out. If you miss that morning sun for more than a few days and you view evening sunlight you delay your circadian clock which makes you fall asleep later, wake later etc. Get morning light.