Will | Fitness and Nutrition 🚀

Giving free, simple to understand fitness/nutrition tips for all weight goals | Cardio/Martial Arts Enthusiast 🏋🏻

[Will | Fitness and Nutrition 🚀 @fitnesswithwill]

I say this all the time to the people around me on social media.

Don’t let your ego get too big, EVER!

If you make a lot of money, stay grounded.

There’s always more opportunities to make more money and learn.

Keep your mind open and enthusiastic.

Don’t get too big headed!

[Will | Fitness and Nutrition 🚀 @fitnesswithwill]

@FitFounder Vaping.

[Will | Fitness and Nutrition 🚀 @fitnesswithwill]

@theblakegentry My man is flying!! Keep putting in work my man 🤙🏼

[Will | Fitness and Nutrition 🚀 @fitnesswithwill]

@boldikohnken @nonregular_Jens My g 🫡

Progressive overload will be your best friend at the beginning Jens.

Start off slow and progressively increase intensity and your reps and you’ll be golden.

Don’t forget about the diet if you want the best results though 😉

[Will | Fitness and Nutrition 🚀 @fitnesswithwill]

A litre of water down and a coffee to partner it.

What do you do in the morning to wake you up?

[Will | Fitness and Nutrition 🚀 @fitnesswithwill]

@jamessmithPT_ Sitting in a Sauna for an hour at a time 😭

[Will | Fitness and Nutrition 🚀 @fitnesswithwill]

@alexraicu09 My man!

Have you done boxing for long?

[Will | Fitness and Nutrition 🚀 @fitnesswithwill]

What are you guys training today?

Pull day for me with added Muay Thai training added on the end of my session.

[Will | Fitness and Nutrition 🚀 @fitnesswithwill]

@thetimAKAtim Nah man, rest days are exactly what you need to let your muscles grow and repair! Enjoy it 👏

[Will | Fitness and Nutrition 🚀 @fitnesswithwill]

@ruqayabellefit Love it - I need to train abs more for sure.

[Will | Fitness and Nutrition 🚀 @fitnesswithwill]

@AvigailLaing Definitely could help out with the fitness side of things - hope you’re having a good start to the day 😁

[Will | Fitness and Nutrition 🚀 @fitnesswithwill]

@patrickadvefit Got you man, love it!

[Will | Fitness and Nutrition 🚀 @fitnesswithwill]

What is everyone’s workout split on here?

[Will | Fitness and Nutrition 🚀 @fitnesswithwill]

@GominiqueDaines Love it man, get back to it!!

[Will | Fitness and Nutrition 🚀 @fitnesswithwill]

@patrickadvefit Love it man, three full body workouts is all you need as a beginner 👏

[Will | Fitness and Nutrition 🚀 @fitnesswithwill]

@thetimAKAtim My man, same split here

[Will | Fitness and Nutrition 🚀 @fitnesswithwill]

@CodyBthePT Love it my man, sometimes compound lifts are all you need 🤙🏼

[Will | Fitness and Nutrition 🚀 @fitnesswithwill]

@Onejamel Sounds great man, seen a lot of people using this for maximum muscle growth

[Will | Fitness and Nutrition 🚀 @fitnesswithwill]

@MConnorDonnelly Completely true man, you never know when you’re going to need them in a sudden scenario.

[Will | Fitness and Nutrition 🚀 @fitnesswithwill]

@FreedomDojo Where am I going with hard techno? 😭

[Dan Go @CoachDanGo]

Do cardio for a longer life.

Lift weights for a quality life.

[Will | Fitness and Nutrition 🚀 @fitnesswithwill]

@theblakegentry Excellent analogy… not all 9-5’s are bad and can acc help you build your own system from it.