Yusra Es-Haq

Global Coach of 100's,

Founder of Fitshatzi Fitness & Nutrition,

MNU Certified Nutritionist (may),

Qualified Pre and Postnatal Coach

[Yusra Es-Haq @fitshatzi]

Eekkkk!
https://t.co/wBILUybZLF

[Stephan J. Guyenet @sguyenet]

I'm wondering if the authors of this paper are aware that one of their co-authors, @garytaubes, regularly slanders their scientific colleagues-- attempting to convince the public that they are fake scientists. @davidludwigmd

Good Calories, Bad Calories, p. 451 👇

[Yusra Es-Haq @fitshatzi]

@AlanFinn16 You are not alone Alan, deep breaths. You are not alone.

[Yusra Es-Haq @fitshatzi]

@AlanFinn16 Hello Alan♥️

[Dr. Spencer Nadolsky @DrNadolsky]

If the carbohydrate-insulin model of obesity is correct, I want to know why I’ve had so many patients succeed losing massive amounts of weight and keeping it off while eating a moderate to high carb diets.

Have also had many successful low carbers mind you.

[Yusra Es-Haq @fitshatzi]

#mnucertifiednutritionist #globalcoach #preandpostnatalcoach

[Yusra Es-Haq @fitshatzi]

Ohhh ..i did a thing 😀😀
#mnunutritionist #evidencebased #alwayslearning #ididit #distinction

[Yusra Es-Haq @fitshatzi]

#JustSaying #globalcoach #preandpostnatalcoach

[Ben Carpenter @bdccarpenter]

A new research paper confirms what most people expected, ketones do not promote significant body composition changes.

This is when dietary intake was adjusted downwards to make way for the calories from the ketone supplements, let alone adding them on top of an existing diet.

[Yusra Es-Haq @fitshatzi]

Like an exercise/movement but you're getting unwanted symptoms? Try the below. #dosomethingdifferent

[Yusra Es-Haq @fitshatzi]

@TheAlanAragon @garytaubes I heard this is where all the cool people hangout so had a little FOMO 😂😂. Thank you Alan!

[Alan Aragon @TheAlanAragon]

Soenen et al are unsung heroes in current diet debate. Their 2012 experiment used 4 separate treatment arms to systematically determine whether the fat loss ‘magic’ was attributable to a diet’s higher protein content or its lower carb content. Guess which. https://t.co/4NWQnQKHxU

[Yusra Es-Haq @fitshatzi]

"Oh no, you need to eat breakfast else you go into #starvation mode"

Errmm..no, no you don't.

[Yusra Es-Haq @fitshatzi]

Build a bigger base, keep playing all the ways. The more variety you have at the bottom, the better you'll perform higher up the pyramid. #alltheways #pyramidofperformance

[Yusra Es-Haq @fitshatzi]

#stopfollowingtrends