Hello all who follow me. I know my page is primarily a NFT Twitter but I’ve started a podcast with some friends where we discuss a broad range of topics including current events, finances (including NFTs) and sports. Give it a listen and I have a feeling you all will like it!
TOTAL US physician compensation is roughly 220 billion, ~8% of US healthcare expenditure. 1 (ONE) PBM had a profit of 125 billion in 2022. Can we stop saying that physician (somebody that actually contributes value to patient care) compensation is the problem?
Jeff Teague breaks down Jimmy Butler’s infamous Timberwolves practice where he beat the starters with third-stringers 😂
(via Club 520 Podcast) https://t.co/eT85uC7e5X
If wanting strength and power development, remember the "3-5" concept.
3-5 reps
3-5 sets
3-5 exercises
3-5 min rest intervals
3-5 days/week
Yes, it's overly simplistic for highly-trained coaches, but very effective as a basic starting program for many individuals.
The ULTIMATE list of tools & supplements for peak performance from the @hubermanlab podcast
(based on HUNDREDS of hours of podcast content)
- Sleep
- Focus
- Testosterone
- Fertility
- Mood
- Stress
- Fat Loss
- Muscle Growth & Workout
(Bookmark this thread)
THREAD 🧵
Bryan Johnson sold his company to PayPal for $800 million in 2013.
Since then, he's been investing millions to reduce aging.
In 2021, he reduced his epigenetic age by 5.1 years in 7 months (World Record)
Here’s a breakdown of his “Blueprint” and my own experience with it: 🧵
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My kid discovered how much my husband makes a year and said, "Wow, you guys would be so rich if you didn't have us" and I think about this more than I should.
I think health insurance companies come up with all these names to obscure the fact that they own US healthcare. Optum is owned by United, CVS is Aetna, express scripts is Cigna. They are all vertically integrating & gouging patients/independent pharmacies for insane profits.