Ancient Sanskrit had 12 rules for being human. The one that changed me was this. A lesson will be repeated until it is learned. Every bad relationship. Every failed business. Every setback. It is the same lesson wearing a different mask. The moment you learn it the cycle breaks.
Think highly of yourself. Be unapologetic about your actions. Walk like you own the place. Move like a winner. Get things because you want them. Reality bends toward people who live as if they already have what they want. Stop waiting for permission to act like the person you are becoming.
Someone just invested $466,000 into a Grok Portfolio on Autopilot
The portfolio was created by a Wharton PhD who uses Grok as part of his investing process.
Since launching on 2/11/25, it's done quite well
Cool to see how more people are using Grok to invest
How you see other people is never really about them. It is about you. What irritates you in someone else is what you have not faced in yourself. What draws you to someone is a quality you buried a long time ago.
I have made over a MILLION in the last 2 MONTHS
My SECRET is having a watchlist for each sector to catch rotations EARLY
HERE IS THE SECTOR ROTATION WATCHLIST:
Memory: $MU $SNDK $WDC $STX
Semis: $NVDA $AMD $ARM $INTC
Networking: $AVGO $MRVL $CRDO
Photonics: $AAOI $LITE $COHR $NVTS $GLW
Infrastructure: $DELL $SMCI
Data Centers: $IREN $CIFR $APLD $NBIS
Software: $MSFT $NOW $SNOW
Defense: $PLTR $KTOS $AVAV
Drones: $ONDS $DPRO $UMAC
Robotics: $OUST $SYM $TSLA
Space: $ASTS $RKLB $RDW $LUNR
Quantum: $IONQ $QBTS $RGTI
Nuclear: $OKLO
Fintech: $HOOD $SOFI $AFRM
Copper: $FCX $SCCO $TECK
Autonomous: $JOBY $ACHR
Epictetus was right when he said you become a king by building your own kingdom not by begging for a seat next to a queen. Make yourself so valuable that people want to be near you.
Stop letting self-doubt run your life. Skills do not work when confidence is broken. The most dangerous person in any room is not the most talented. It is the one who fully believes in what they are doing.
what I'm eating for breakfast:
300 grams of Greek Yogurt, 1 scoop whey protein powder, 1 tsp of psyllium husk, and 100g of berries.
You start your day off with a gut-friendly meal that's 350 calories with 40-50 grams of protein, 10 grams of fiber, and a good dose of micronutrients.
Controversial anti-aging health take. Sleep is the second most important thing, not the first. The first is being excited about your life. Excitement beats all the biohacking.
IRS audit data is out, and it reveals exactly who they are targeting for audits.
(Hint: it's not who you think)
The numbers reveal a clear pattern of who gets examined and how the process actually works. Here's what the data shows.
Your IRS audit odds are extremely low unless you are wealthy.
For Tax Year 2023:
- Under $500K income = less than 0.1% audit rate.
- $500K - $1M = 0.1%. $1M - $5M = 0.4%.
- $5M - $10M = 0.7%. $10M + = 2.3%.
The IRS is concentrating resources on high earners, not broad middle-class audits.
The best diet to remove visceral fat
· Berries
· Green tea
· Fatty fish
· No alcohol
· Extra virgin olive oil
· Avoid hyper processed foods
· Eat on a schedule within a 8-10 hour window
Focus on this for 90 days while in a caloric deficit and watch the visceral fat melt away.
The menopause conversation needs to change.
Too many women are suffering through symptoms and being told it’s just part of aging.
This new episode brings together my best conversations with experts on hormones, longevity, and women’s health to give you the information you should have had years ago.
If you’re approaching midlife, in it, or love someone who is, this conversation is for you.
Watch now👇🏻
The full protocol:
1. ~7,000 steps, not 10,000
2. Walk after meals
3. Walk brisk
4. Morning light walk
5. Break up sitting
6. Add incline or load
7. Walk for your mind
Share this with someone who sits all day.