F3-TheDarkCorner

Off the books F3 AO. Mondays @ 5:30 AKA: The Castle. The Palomino.

[Fidel @fidel_f3]

Join me and @ZachSalvato at The Station Thursday morning for a special end of year co-Q.
@F3Greer @F3SwampRabbit

[F3-TheDarkCorner @FThedarkcorner]

DC tomorrow morning at 5:30. Coming at you.

[F3-TheDarkCorner @FThedarkcorner]

DC on for tomorrow at 5:30

[F3-TheDarkCorner @FThedarkcorner]

8 pax for the Playdoh AMRAP.

[F3-TheDarkCorner @FThedarkcorner]

Dark Corner. Tomorrow Morning. 5:30am. #SYITG @F3SwampRabbit @F3MainThang

[F3-TheDarkCorner @FThedarkcorner]

The perfect storm of eating our kids Halloween candy and watching the World Series has wiped out the Dark Corner for tomorrow. Enjoy your Monday off. #GoBraves @F3SwampRabbit @F3MainThang

[F3-TheDarkCorner @FThedarkcorner]

A DORA with coupons this morning. 8 pax got after it. Flex ready following curls. @adamcdrake06, @F3RainbowDash, Crash, JB, Flash, Carville, BB, Smuggler. @F3SwampRabbit @F3MainThang @WesWhitesell @johnKilgoIII

[F3-TheDarkCorner @FThedarkcorner]

DC rolling tomorrow morning at 5:30. @F3MainThang

[F3-TheDarkCorner @FThedarkcorner]

DC Back Blast. (9) pax got after this morning. Crash @WesWhitesell @fidel_f3, Smuggler, BB, JB, Carville, Flash, Rainbow Dash. @johnKilgoIII??

[weswhitesell @WesWhitesell]

Come one come all. Sign up for the Dirtalope. @F3SwampRabbit

[F3-TheDarkCorner @FThedarkcorner]

Lawanda was tough. DC Back Blast. Lawanda was rougher than expected. Weight: 20lbs - 30lb Cinder Block. 6 round target if your name is JB or your form sucks. @adamcdrake06 @WesWhitesell @johnKilgoIII @F3MainThang @F3SwampRabbit

[Seth Brown @F3Bono]

The 87 studs of @F3Nation are crushing down sand at Carolina Beach for @enditruck at the @f310year

[weswhitesell @WesWhitesell]

Dirtalope 2021 t-shirt design done, thanks to @F3Snickers. Order form: https://t.co/EGDw54cE3d.
Price:$15-20 depending on order volume
Cutoff - 10/20
PreBlast/Signup for Dirtalope 2021: https://t.co/GkOPYf1D9n

@F3SwampRabbit @F3MainThang @f3_legacy @f3powderkeg @F3Greer

[F3-TheDarkCorner @FThedarkcorner]

JB on the Q tomorrow morning. 5:30.

[F3-TheDarkCorner @FThedarkcorner]

Cold blooded…

[CBS Sports @CBSSports]

"How disappointed are you that you will not be a 49er?"

"Not as disappointed as the 49ers will be that they didn’t draft me."

[F3-TheDarkCorner @FThedarkcorner]

A few traveling this AM. 5 pax for 6 rounds of the DC Ladder for time. 5 Burps. 10 Bonnie Blairs. 15 Military Merks. 20 shoulder taps. 25 LBCs. 200yd backpedal & jog between each round. @adamcdrake06 @johnKilgoIII JB. FlashDance. In abstention: @WesWhitesell Smuggler. Fidel, Ice

[F3-TheDarkCorner @FThedarkcorner]

@BRGolfer @tigers @ehaase3 Looking good on TV. Making @F3SwampRabbit proud.

[F3-TheDarkCorner @FThedarkcorner]

F3/Fia convergence with @FThedarkcorner tomorrow morning. 5:30 Presidents’ Day workout. Let’s go. @F3SwampRabbit @f3_legacy @F3SwampRabbit

[F3-TheDarkCorner @FThedarkcorner]

Dark Corner post super bowl party tomorrow in the gloom. 5:30. @F3RainbowDash on the Q. @F3SwampRabbit @f3_legacy @adamcdrake06 @thepatreid @johnKilgoIII @WesWhitesell @f3_legacy @fidel_f3 @F3MainThang

[F3-TheDarkCorner @FThedarkcorner]

Better late than never back blast. The OG crew of (5) for a kettlebell heavy workout led by “The” @rosster99. Shoulders feeling good. Congrats on retirement sir. Post coffeteria and breakfast. @johnKilgoIII @WesWhitesell @F3RainbowDash and Junk Bond. @F3SwampRabbit @F3MainThang