Getselfhelp.co.uk - GET.gg

Carol Vivyan. CBT Therapist and author of /

[Getselfhelp.co.uk - GET.gg @getselfhelp]

My son is running a half marathon (London 4 September) in a flower costume 🌻 😍 to support children facing the toughest challenges
https://t.co/yMXaQl7z7J

[Getselfhelp.co.uk - GET.gg @getselfhelp]

Finally, it's looking like the new website will be up and running this month!

[Getselfhelp.co.uk - GET.gg @getselfhelp]

Even the darkest night will end, and the sun will rise. Victor Hugo #quote. Art by Joanna Simmons, Guernsey

[The Decider @deciderskills]

Our new website is live at https://t.co/yQMfqGnZRw 👍😁 however there are a few little niggles to sort! Our contact form is not yet working, so if you need to contact us, use 📧[email protected]

[Getselfhelp.co.uk - GET.gg @getselfhelp]

A soothe box is going to be very useful for a lot of people during the current crisis https://t.co/9QHPLk4PEv

[Yor-Peer Support @YorPeer]

Useful resources on understanding & managing anxiety from @getselfhelp

#VirtualPeerSupport

https://t.co/UWhqU1rAA0

[Yor-Peer Support @YorPeer]

For anyone who is struggling at present and in need of free resources to help them with coping strategies we recommend @getselfhelp

https://t.co/pJ96A97lHs

#viralkindness

[Himanshu Tyagi @himanshutyagi]

@10MinuteCBT This plus the huge self-help resource at https://t.co/DcYxgvMeo6 from Carol Vivyan @getselfhelp should cover any imaginable worksheet a CBT patient/therapist will ever need.

I have been a happy user of Carol's site since 2009... so 2019 marks my tenth year as a #CBT therapist!

[Getselfhelp.co.uk - GET.gg @getselfhelp]

We have two ears and one mouth, so that we can listen twice as much as we speak. Epictetus #quote

[Getselfhelp.co.uk - GET.gg @getselfhelp]

Video: CBT self help for Panic https://t.co/lUVN2JLpH5

[Getselfhelp.co.uk - GET.gg @getselfhelp]

World Mental Health Day - How to use Getselfhelp's resources for YOU https://t.co/CaN6NCbF5N

[Getselfhelp.co.uk - GET.gg @getselfhelp]

To hold, you must first open your hand. Let go. Lao Tzu #quote

[Getselfhelp.co.uk - GET.gg @getselfhelp]

Positive affirmations https://t.co/NLLYQWTkRi #mentalhealth

[Getselfhelp.co.uk - GET.gg @getselfhelp]

We may not have caused our problems, but we have the responsibility to change them. #quote

[Getselfhelp.co.uk - GET.gg @getselfhelp]

APPLE: a mindful approach to thoughts https://t.co/CTfULo3egr #mentalhealth #mindfulness

[Getselfhelp.co.uk - GET.gg @getselfhelp]

Your future is created by what you do today. #quote

[Getselfhelp.co.uk - GET.gg @getselfhelp]

Self help info for chronic pain / fatigue https://t.co/1QXNCQcVkH #chronicpain #fatigue

[Getselfhelp.co.uk - GET.gg @getselfhelp]

When you change the way you look at things, the things you look at will change. Wayne Dyer #quote

[Getselfhelp.co.uk - GET.gg @getselfhelp]

THINK: ask these questions about your thoughts https://t.co/uCZf6hADgB #mentalhealth

[Getselfhelp.co.uk - GET.gg @getselfhelp]

Video: SHARP specs https://t.co/9KsAdKl4H0