them

Patience, Perseverence & Endurance 🇺🇸 🇿🇦

[Barbara Oneill @BarbaraOneillAU]

12 HERBS YOUR BODY NEEDS AND NO ONE WOULD TELL YOU:

1. Milk thistle can regenerate up to 70% of damaged liver cells in just weeks.

2. Dandelion root makes your liver release 2x more bile, flushing toxins faster.

3. Cilantro binds to heavy metals like mercury and lead and drags them out naturally.

4. Burdock root purifies your blood and clears skin from deep within.

5. Nettle leaf cleanses over 10 liters of blood daily with its chlorophyll power.

6. Triphala removes gut toxins by up to 50%, boosting digestion and detox.

7. Turmeric raises glutathione levels, neutralizing up to 90% of free radicals.

8. Ginger speeds up lymphatic detox flow by 30–40% naturally.

9. Parsley flushes out excess uric acid and sodium, cleansing your kidneys.

10. Holy basil (Tulsi) enhances detox enzymes by up to 60% while calming stress.

11. Chlorella binds 8x its weight in heavy metals, detoxing cells deeply.

12. Garlic activates enzymes that eliminate over 20 harmful toxins from your body.

[Camus @newstart_2024]

“Real change happens when you stop identifying as the old version of yourself.”

Tony Robbins explained it on Theo Von’s podcast:

If someone offered you a cigarette today and you used to smoke, you wouldn’t ask “What brand?” You’d just say no. Because you’re no longer a smoker. It’s not who you are anymore.

This is why so many people keep relapsing. They’re still seeing themselves as the old version, just on a temporary break.

Lasting change isn’t about white-knuckling. It’s about becoming someone who naturally doesn’t need the old habit.

What’s one habit you’ve successfully changed by shifting how you see yourself?

[Interstellar @InterstellarUAP]

This woman just shattered everything I thought I knew about quantum physics in 60 seconds 😱

"Quantum physics isn’t just science, it’s logical spirituality. You don’t attract what you want. You align with what you already are."

Every version of you already exists in the quantum field - The wealthy you, the happy you, the successful you.

"The quantum field doesn’t respond to begging. It responds to certainty."

Your most powerful tool is visualization.

‘Our minds don’t know the difference between imagination and reality.’

Time isn’t linear, you can pull your future into the now & re-code your past.

You are not a person inside the universe.

You ARE the universe experiencing itself through you.

"Go live like the miracle you are.”

[AnAmerican Homestead @HomesteadAmeric]

Now multiple FIRST HAND reports Alpha Gal is completely fixable without SAAT using Bovista 200 combined with Lycopodium 200 + Arsenicum album 3. Twice daily. People are completely HEALED in 2-4 months.

[Bryan Johnson @bryan_johnson]

Sending good energy your way. That you'll have the strength to overcome what ails you. The tenacity to achieve what you dream of. The inner calm to forgive those who have wronged you. The strength to be kind to others. And the insanity to dream without care of what others say.

[Bryan Johnson @bryan_johnson]

This is it.
Everything learned spending millions on longevity.

From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.

0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.

Bonus points if you get your blood checked.

Start here, it will change your life.

[Jaynit @jaynitx]

Tony Robbins reveals the three skills he says will make anyone unstoppable in the AI era

"The first thing is pattern recognition. If you start recognizing patterns fear disappears. Losers react, leaders anticipate. Anticipation is power"

"The second skill is when you learn to use the patterns. The third level skill is pattern creation. That's what you've begun to do. That's what I've begun to do. It's like when you learn to play a piano, most people learn someone else's patterns. But if you do enough, now you get to come out and you start creating things"

[AdiiX @adiix_official]

Anthropic’s CEO when he saw this leaked 1-hour Claude course where some guy literally shows how he automated his entire business and makes $100K/year on autopilot

[Bio Hack 🫀 @Xbiohack]

Gut health

[Rob Benson @BuckhornCliffs]

A homemade castor oil and cayenne pepper salve combined with DMSO might be the best one two punch for pain relief I've ever used.

The recipe: 1 cup castor oil, 1 tablespoon cayenne pepper powder. Heat in a double boiler for 5 to 10 minutes, stirring occasionally. The goal is to infuse the castor oil with capsaicin (the active compound in cayenne) without overheating it. Strain, cool, and store in a sealed jar.

A few things worth knowing:

Capsaicin works by binding to TRPV1 receptors and depleting Substance P, the chemical that signals pain to your brain. That's the science behind why it actually works, not just feels warm.

Castor oil is loaded with ricinoleic acid, which has its own anti-inflammatory effect and helps drive the cayenne deeper into tissue.

Layer DMSO on top after the salve absorbs and the relief reaches deeper. Just make sure your skin is clean first since DMSO carries whatever is on the surface into your body.

Store away from light and heat. Capsaicin breaks down with UV exposure.

https://t.co/mYaSllSF3N

[HOSTIS @hostis_black]

Knowledge does not arrive with a price tag attached. Somebody pinned one on it later, and built a billion-dollar industry collecting the toll. The toll booth is bypassable. It always was.

https://t.co/sw57gP4Rpy

[The Curious Tales @thecurioustales]

This might be the most honest thing I’ve read in months.

The idea that your next 5 years will look exactly like your last 5…

is something I’ve been thinking about for a while, but this piece puts it into words I couldn’t fully articulate.

A MUST READ for anyone serious about change.

It challenges the illusion of “eventual progress.”

Now I’m genuinely curious:

Is your future being created… or just replayed?

[Andrew Bridgen @ABridgen]

Dr. Paul Saladino reveals how to make natural, fluoride-free toothpaste "that will whiten your teeth like crazy" using just five simple ingredients!

Source: Secret History

[Tim Healthy lifestyle 🏋️‍♀️ @clint_timmy]

Put lime on watermelon and watch what happens. Pharmacies don't want you to know this

[lester 💵 @leveragedlester]

Agmatine sulfate ELIMINATED depression in 3 patients within hours.

Same pathway as ketamine. No prescription. No clinic. $30.

You think your stack works. You’re wrong.

It’s running at half capacity. Every compound you take is undertuned without it.

Every day it’s already:

→ Building tolerance to your nootropics
→ Wasting 50% of your caffeine response
→ Capping your antidepressant at 10% strength

You don’t need more compounds. You need the multiplier.

Researchers found agmatine made bupropion 10x stronger. Imipramine 10x. The NMDA antagonist MK-801 a hundred times more potent. Same molecule. Different stacks.

Every other operator? Multiplying.

It hits NMDA, AMPA, and mTOR — the exact triple-pathway behind $800 ketamine infusions. No dissociation. No IV. No clinic.

500mg. Empty stomach. Don’t take with protein.

Your body makes it. Your microbiome produces it. Top operators just take more than biology rations.

This isn’t a willpower problem.

It’s a potentiation problem nobody told you about.

Stop loading more.

Multiply what you have.

[Sama Hoole @SamaHoole]

8000 BC: "Plants are what we eat when the hunt fails."

3000 BC: "Grain and vegetables are what we feed the slaves."

500 BC: "Lentils and barley are the diet of the poor."

100 AD: "Bread and circuses for the mob. The legions get meat."

1200s: "Pottage and roots are what the serf gets. The lord eats venison."

1700s: "Vegetables and porridge are what the starving eat."

1800s: "The Irish are surviving on potatoes. The landlords are exporting the beef."

1900s: "Plants and grain are wartime filler. We're rationing the real food."

1950s: "Plants are cheap. Feed them to the poor."

1970s: "Plants should be the BASE of the pyramid. This is science."

1990s: "Plant-based is emerging as extremely healthy, actually."

2010s: "Plant-based is optimal. Meat is the problem."

2020s: "Plant-based is saving the planet!"

2025: "Plant-based is the healthiest diet on earth. The science is settled."

You: noticing that the diet currently being sold as enlightened and optimal is the same one every ruling class in recorded history fed to the people it was trying to keep weak, compliant, and grateful.

[NeoSpirituality @neospirituality]

Desperately trying to awaken others creates a split. A separation between the "awakened" and the "unawakened."

True divinity recognizes no such judgement. To God, the sleeping soul is just as divine, precious and blessed as the awakened one.

Rather than struggling to force Light upon someone else, ask: *What does this soul actually want right now?*

God's love is respecting their choice of journey and free will, giving them the space to carve out their own highs and lows instead of blinding them with your Light.

That is why the Moon exists alongside the Sun. It does not force bright daylight, but offers a gentle, guiding reflection for those who still need to dream in the dark.

#christ

[MJ👑 @iam__Jezreel]

Satan got Adam and Eve to focus on one fruit when God had given them a whole garden. That's how he works. He gets you to focus on that one thing you don't have. Instead of all the blessings you do have.

Trust that God knows what you need, and will supply it when you need it.