Tom Chase

[Hoop Central @TheHoopCentral]

KYRIE IRVING IN THE GYM HOOPING. 🔥

(via @swishcultures_)

[Tom Chase @gotgame2332]

@_ValTown_ No exaggeration but this is some of the greatest acting I’ve ever seen. Damson did his thing

[Dan Go @CoachDanGo]

I'm 46.

These are 5 stretches I do every day to feel like I'm 26:

[🏹 @j4heimm]

delete immediatelyyyyyyy

[derek guy @dieworkwear]

These yellow pit stains are usually caused by deodorant or antiperspirant mixing with your sweat. You can remove them by spraying the area with 3% hydrogen peroxide. Let this sit for an hour and then throw the garment into the wash. For more stubborn stains, soak the garment in Oxiclean overnight, then wash. Note that Oxiclean is fine on certain fibers (e.g., cotton), but not others (e.g., silk). Always read labels before using a product.

[Mercy @Frankhavemercy]

The life you want requires a version of you that doesn’t exist in comfort. The moment you choose discomfort you force your life to respond.

[Leigh Ellis @LeighEllis]

CJ McCollum pregame handle work

[Rimsha Bhardwaj @heyrimsha]

🚨 BREAKING: Claude can now build your retirement plan like a Vanguard $500/hour wealth consultant (for free).

Here are 5 insane Claude prompts that replace your retirement advisor, tax consultant, and investment strategist.

(Save for later.)

[khaleesi🧍🏽‍♀️ @shelovesore]

I saw this recently.

If you need to get any book on the internet, type the name of the book followed by “doctype:pdf” and you’ll get the book in pdf format

For example, Purple Hibiscus doctype:pdf

[Karen ‘KC’ Civil @KarenCivil]

Introducing the new Adidas x The Marathon Clothing collaboration, led by @jharden13 in honor of Nipsey Hussle.

James will debut the “Marathon” Harden Vol. 10 tomorrow night in LA, with the official release set for April 12th.

Harden Vol. 10 will be available on https://t.co/rtLM7FfbyG and at select Adidas retailers for $160.

[Saira @AiWithSaira]

THAT'S WHY AIRLINES HATE CLAUDE 4.6

Flight for $879. I paid $299.
No points. No affiliations. No VPN.

Here are 8 prompts I used to travel like a pro↓

[Cori Arnold @iamcoriarnold]

ETF's are the easiest way to invest.

1. open a brokerage account
2. contribute consistently
3. buy your favorite ETF's no matter what the market is doing

Here are my 5 favorite ETF's:

[Nicholas Fabiano, MD @NTFabiano]

2 weeks without smartphone internet significantly improved sustained attention.

The effects were similar to being a decade younger.

[Coach AJ 🎯 Mental Fitness @coachajkings]

Maxx Crosby (@CrosbyMaxx) shares the framework that changed how he approaches his career and his life.

"One of the greatest coaches I've ever been around is Rob Marinelli and Rich Bisaccia. They helped me grow as a person and as a player probably more than anybody I've ever been around in the NFL."

They taught him the microscope and the telescope.

"The microscope is the day-to-day. That's the most important. Over 90% of the time, you're focused on the microscope."

"The telescope is the future - 2 to 3 years from now. What's your ultimate goal? What do you see yourself becoming? How am I gonna get to that point?"

"You just peek at that from time to time. You think about it at night a little bit, you think about it in the morning, think about it after a workout. Like, 'That's why I did that. That's why I push myself 'cause I'm getting to that.'"

"But majority of the time, I'm in the microscope."

The telescope gives you direction. The microscope gives you progress.

Then he connected it to something deeper:
"That's another big thing I learned in sobriety. It's cliché, but at the end of the day, it's how I live my life. One day at a time. All that matters is being here and being where my feet are."

"I'm not worried about the future. I'm not worried about the past. I'm just worried about right now."

Don't get caught up in the past or worry about the future because the present moment is the only place where we can truly make a difference.

"I've learned and realized that I can be so much more productive just by being present instead of worrying about, 'Oh shit, where do I go next?' Just be where you're at."

90% microscope. 10% telescope.

It comes down to focus and where we focus that energy.

(🎥 Ultimate Human Podcast with @thegarybrecka)

[Sean Don @BigSean]

60 seconds live from Detroit 🌍

[jordan @jrosethereturn]

i think about this moment from the off-season doc a lot. “na , i’m not cool with that.” my GOAT is here dog

[The Winning Difference @thewinningdiff1]

“Is anybody stopping you from being the hardest working guy in the country? There’s nothing you can’t do when it comes to work ethic. Your focus, the belief in yourself, your resilience, your preparation, what you put in your body. We look for guys who are disciplined,” Ryan Day
🎥 @YouthInc

[💎🍾 @TheRocSupremacy]

Young Guru with some “tough” love for the younger generation as he speaks on the difference between being traumatized & being uncomfortable.

“Nobody wants to tell these kids that they’re soft” 😂.

Valid assessment or no?

[Clint Jarvis @clinjar]

"Popcorn Brain" is the new digital epidemic.

It's why you:

• Can't finish a book anymore
• Constantly jump between tasks
• Feel mentally drained all the time

Here's how it fragments your focus (and how to get your brain back):🧵