Self care isn’t just drinking water and going to sleep early.
Self care is taking a break
Self care is saying no.
Self care is letting yourself cry.
Self care is asking for help.
Self care is prioritizing yourself.
"Erika's Lighthouse provides a personal touch to their work. Their video is the best video I've seen on #depression. It doesn't feel 'made'; it seems real and relatable. You clearly send the message that depression does not define a person.”
-Sheila Applegate, Parent
Teachers who develop resources for personal resilience will meet the challenges of teaching with greater flexibility, self-compassion, and stamina. We invite you to begin your summer in an inspired, purposeful way. We start this week. Learn more here: https://t.co/x9nfsikXwH
As part of our SESPY's every year, we recognize a fan of the year. This year our fan of the year goes to our very own Striker, Charles Karwowski! Thank you for all that you have done for SEHS!
We need calm and mindful leaders more than ever at this time. If you finally found so many “new/free” resources on SM great, but please don’t forget that EVERYONE is in a different storm. Please be mindful before sending out an overwhelming amount of emails! #Leadership#empathy
Every day for the past two weeks this team of 200 administrators has met with me to get updates, problem solve, and even smile on occasion. There are 5 more pages of photos I'm not including because it would give phone numbers. Thanks team! #leadership#ilschoolsstepup
Jeffrey Judge, our Health Services Coordinator, and John Heiderscheidt, Director of School Safety, delivered 20,000 gloves, 450 masks, and 100 gowns for use by local health agencies. #u46proud#ilschoolsstepup