I’ve been trying to further understand long-term health concerns in strength/power athletes.
Why do they seem to get no mortality benefit from years of RT-based exercise? I don’t believe this is all explained by drugs.
Some relevant findings/thoughts in the thread below.
The most detailed model of a human cell to date, obtained using X-rays, NMR, and cryo-electron microscopy datasets.
A-M-A-Z-I-N-G! 😲🤩
Credit: Evan Ingersoll & Gael McGill “Cellular Landscape Cross-Section Through A Eukaryotic Cell” 👏🏻
Introducing the OCA Indoor Road Race Series. Every Saturday morning we will be hosting a race on @GoZwift starting this Saturday May 2nd, 2020 at 10:30am.
For details on the series go to https://t.co/ZsM8qB52q4
For information on this weeks race go to https://t.co/CWRgFSUru0
The simplicity of equipment and home training routines during this time, reminds of going with my father to Sears to buy a Ted Williams weight set. It was 110lbs of plastic plates filled with concrete. It was my first weight set and I thought it was the best thing in the world!💪🏻
I love you Franco. I will always remember the joy you brought to my life, the advices you gave me, and the twinkle in your eye that never disappeared. You were my best friend. https://t.co/X3GhZKlgAd
For sure reasoning as to why noone was there’s a debate that’s too long to tweet, but this genuinely makes me sad & embarrassed about where my sport is at. @marianne_vos is, in my opinion, the greatest currently active rider & one of cyclings GOATs. Thanks for highlighting, Peter
Here is a thread of the process I go through when putting together a strength and conditioning program for a team. In my opinion, having an entire team do the same workouts doesn’t meet the individual needs of our athletes (By far my longest thread ever 👀hope this helps someone)