Hamish The Physio

Physiotherapist. Kiwi in Aus. Promoter of health not fear. Creator of the Fasciitis Fighter @FasciitisF for high load strength training

[Hamish The Physio @hamishvic]

Trust your spine, relax and move. You'll feel better! @PeteOSullivanPT

[Hamish The Physio @hamishvic]

Googles and finds multiple answers 😜

[Hamish The Physio @hamishvic]

@AdamMeakins Hopefully a win for team Meakins and the Physio world and a loss for a few muppets.

[Hamish The Physio @hamishvic]

Sorry you have the spine of an 18 year old.

[Fasciitis Fighter @FasciitisF]

Or is it just Lady Whistledown gossip??

[Philippe Papin @pppapin]

Everyone has been sharing the incredible satellite footage of ongoing #volcano eruption in Tonga, but wanted to share larger scale view. You can still see the shockwave traveling out rapidly to the east (though unclear if its now sfc based or aloft).

Jaw dropping! 🌋🛰

[Nick Willis @nickwillis]

Couldn't let the streak end at 19, so I'm going for the 20th year on New Year's Eve...
https://t.co/8mYwIuG40G

[Hamish The Physio @hamishvic]

@nickwillis 💯

[Hamish The Physio @hamishvic]

@AdamMeakins Imagine the consequences if he went to 93 deg.

[Hamish The Physio @hamishvic]

@DrJacobHarden Great reflections. What was the trigger?

[Hamish The Physio @hamishvic]

@nickwillis Haha!

[Hamish The Physio @hamishvic]

Fasciitis Fighter Round 2 coming soon! For those that prefer a double leg raise targeting both feet at once. 💪🏻🦶🦶👣 https://t.co/tQCH6MKq4J

[Hamish The Physio @hamishvic]

@GregLehman Not bad!

[Hamish The Physio @hamishvic]

Key curves for high-load strength training of the foot. 💪🏻🦶 https://t.co/851zv2l6zj

[Hamish The Physio @hamishvic]

Going bananas over this one from @paragon_physio 🍌 https://t.co/VVDbm9Y5Pv

[Hamish The Physio @hamishvic]

@GregLehman @KimHebertLosier @Brad_Beer

[Hamish The Physio @hamishvic]

@ProfJillCook @DrPeteMalliaras Thanks for Jill.

[Hamish The Physio @hamishvic]

Amolodipine and achilles pain? Found a few case studies describing side effects. Had client yesterday who fitted picture. Any experience? @ProfJillCook @DrPeteMalliaras

[Hamish The Physio @hamishvic]

Heel goes up, heel goes down. And repeat. Nice shots by thepodiatryhub 👌. https://t.co/qLmfMawAoo

[Nick Willis @nickwillis]

Most injuries are preventable through very gradual exposure to new stress loads. Take your time, don't rush into any new phase of training and your body will make the necessary adaptations to handle high loads eventually.

[Brad Neal @DrBradNeal]

If you have knee cap pain, @simonthephysio & I have written a blog & made an infographic that you may find helpful.

https://t.co/f2P3anph3i