Top Tweets for #Airdyne
Pedal Power: How The Assault Bike Elevates Your #Cardio
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Discover the power of an #AssaultBike for intense cardio #workout. Increase resistance & pedal on this air bike to improve #health & #fitness.
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#assaultairbike #airdyne #exercise #exercisebike https://t.co/wK56MnofVH

Grateful for the @RideSchwinn #Airdyne #AD7 that lives in the garage. It’s a love / hate / therapeutic relationship

We’ve got to power the electricity somehow! ⚡️🔌🚲
#teamIFS #airdyne #airdynebike #sportperformance #strengthandconditioning #hamburgny #villageofhamburgny
In an attempt to add some hard anaerobic work I did some high intensity circuits and intervals this morning. Trying to sprint for a minute on the Versaclimber almost made me throw up #versaclimber #concept2 #airdyne

Grabbed this #airdyne from home that wasn’t being used. Although I haven’t been posting, I’ve been pretty much keeping up with workouts 🙌🏼 appreciate the support #YGfam !! #humanityfitness @YangGangFitness
And more cardio equipment 💪🏼 @VersaClimber @precor @worldgymglobal #pawlingny #worldgym #versaclimber #airdyne #rowingmachines
Only slightly faster than yesterday. 3.67 minutes a mile. 16.31mph 🚲 @roguefitness
#carnage #cardio #workout #airdyne #rideordie #rogue #mma #fight #fitness #fresno #clovis #centralvalley #california

Achilles heel - we have them!
Recovery & rehab of 2 sore tendons.
Degenerative - Age is a SOB!
Eccentrics 3xday
“Pincer’’ massage 3xday
Bent & straight leg pass stretch 3xday
Finding out what I can do whilst staying off my running feet...
#Airdyne 3min hard 7min easy x 6
👍

💦 Chucking it down 💦
#Airdyne
5 min warm up
30 x 30 sec hard/30 sec easy
15 min Zone 2
5 min warm down
Hate the thing‼️🤬

#Airdyne
🌧WET WEATHER TRAINING💦
Tolerance to acidosis.
1hr of mental & physiological torture.....
5mins warm up
Med pace start
(Hard 1 min, Sprint 10s) x 10
5mins easy
Med pace
(Hard 1 min, Sprint 10s) x 10
10min warm down
😳 Arms suffer acidosis too 💥

Our newest coach Annabelle will push you to your limits!
"Best workout"
7 seconds on
53 seconds off
X30
SPRINT!
#coach #morningmotivation #Saturday #sprints #airdyne #row #fun #conditioning #itstheweekend #workout… https://t.co/qzzL9TtvTk
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