Top Tweets for #ConstraintLedApproach
Should more players ditch traditional drills and train like Shai?
Drop your thoughts 👇🏽
#ShaiGilgeousAlexander #NBAfinals #PlayerDevelopment #BasketballTraining #EvidenceBasedTraining #ConstraintLedApproach #TransformingBasketball
constraint
/kənˈstreɪnt/
Learn to pronounce
noun
plural noun: constraints
a limitation or restriction.
"time constraints make it impossible to do everything"
#constraint #constrainttherapy #constraintledapproach
You find the ‘right’ movement, when you clearly identify your task.
#ConstraintLedApproach
great start to @SportfisioSwiss with @AlliGokeler highlighting key motor learning concepts #sportfisio2020
Learning the skill of accuracy (any skill) requires much more than physical patterning. ‘Mechanics’ are not the answer to consistent task performance.
#ConstraintLedApproach
#RepWithoutRep
@RickHarig @Javi_DeJesus13 @GGrenert @SanzeriBaseball @LantzWheeler @TheGrok Repeat movement well or repeat results well? You can consistently repeat tasks, certainly without data .
While being & feeling repetitive is good, a rep without rep approach is best when becoming a proficiently skilled mover.
#RepWithoutRep
#ConstraintLedApproach
In skill acquisitin realm, the term degeneracy refers to what we can understand as completing explicit tasks, consistently, in an abundance of ways and / or environments.
Lets stop blaming specific ‘mechanics’ for lack of skill.
#RepWithoutRep
#ConstraintLedApproach
#Tasking
Why pitching command isnt affected by specific ‘throwing mechanics’
#RepWithoutRep
#ConstraintLedApproach
#TaskOrientation
Part 1
“Gonna hit it over the house.” Says my 2 year old. He is learning fast! Set up his play houses to encourage he optimizes the best part of the game. Hitting bombs! #ConstraintLedApproach #FatherSon
This just in.
You can learn to throw 300 feet or hit a ball over the fence by...
Trying to throw a ball 300 feet or hit the ball over the fence investing time in desired action.
No, the 9 magical movements or programs arent necessary.
#ConstraintLedApproach
#YourWay
***Your pitching mechanics, ‘good or bad’, are not affecting your accuracy.***
I bring this up alot because its an important discussion to have.
#Task #Prioritization #RepWithoutRep #ConstraintLedApproach #MentalBandwidth
This kid has a tendency of getting wobbly on his front side. This #constraintledapproach forcing him to use the #muscles in his front leg to block out or the bag will slip a tad.
#hitting #fransbosch #subconscious #environment #baseball #softball #skillacquisition
Processing information, decision making & calibrating actions & responses. Repeat often during varied & contextually tasked scenarios. THE KEY to enhancing movement skill. #trainsmarter #trainlikeanathlete #thegrid #ramtraining #realmovementtraining #constraintledapproach
Discussing knee #injuries in #young players: the importance of focusing also in movement efficiency scanning #mechanics #biomechanics #motorpatterns
#constraintledapproach #complexdynamicsystems
@SmartPerf
@BarcaInnoHub #BarçaSportsTech
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