Top Tweets for #RepWithoutRep
Flexibility of skilled behavior in dynamic sports is based on the athlete‘s ability to move between multiple co-existing [metastable] states of movement organization (Pinder et al., 2012)
🎯Train GKs to move flexibly in metastable regions- eg react↔️collapse↔️dive #repwithoutrep
Learning the skill of accuracy (any skill) requires much more than physical patterning. ‘Mechanics’ are not the answer to consistent task performance.
#ConstraintLedApproach
#RepWithoutRep
@RickHarig @Javi_DeJesus13 @GGrenert @SanzeriBaseball @LantzWheeler @TheGrok Repeat movement well or repeat results well? You can consistently repeat tasks, certainly without data .
While being & feeling repetitive is good, a rep without rep approach is best when becoming a proficiently skilled mover.
#RepWithoutRep
#ConstraintLedApproach
If anyone is interested in the role of ‘throwing mechanics’ & / or the variability / ‘specific positioning’ of them affecting consistency of pitching command or location, I high recommend listening to @ShakeyWaits podcast https://t.co/G8jxS2Rpn4
#RepWithoutRep
#SkillAquisition
In skill acquisitin realm, the term degeneracy refers to what we can understand as completing explicit tasks, consistently, in an abundance of ways and / or environments.
Lets stop blaming specific ‘mechanics’ for lack of skill.
#RepWithoutRep
#ConstraintLedApproach
#Tasking
Why pitching command isnt affected by specific ‘throwing mechanics’
#RepWithoutRep
#ConstraintLedApproach
#TaskOrientation
Part 1
@VodkaNeeds You’re point is valid.
Trying to move repetitively or be consistent isnt the same as ‘these particular patterns improve command’
Mechanics in and of themselves are not responsible for the consistency of the task. #RepWithoutRep
***Your pitching mechanics, ‘good or bad’, are not affecting your accuracy.***
I bring this up alot because its an important discussion to have.
#Task #Prioritization #RepWithoutRep #ConstraintLedApproach #MentalBandwidth
You can execute 10/10 consistent outcomes with 10/10 inconsistent ways.
Once you can strongly identify your why, the way is a formality.
This is the foundation of command development.
Outcomes > mechanics
#RepWithoutRep
Consistency. Execute desired outcome.
No one is exact. #repwithoutrep
Kyle Hendricks, 79mph Changeup (swing/miss) and 79mph Changeup (swinging K), Overlay
Back to Back pitches...not the same pitch.
It’s deload week, so we played around with some rep w/o rep on the squat today. 45% on the bar, change stance every rep for 5 reps. Nothing but positive feedback thus far. #repwithoutrep https://t.co/zIaO9Ib3Nn
7am and a wide open field to work with on this Good Friday with 1 of the very best in the game doing it @EversonGriffen ready to go sharpen the movement skill sword! Blessed to do what we do! #Repwithoutrep
“Creativity can never emerge if movement variability is suppressed … it emerges through exploration of many solutions - not the repetition of one ‘ideal solution’” - @ShakeyWaits
https://t.co/ZdK6hb7pid
If you have yet to check out the wonderful series on the work of Nikolai Bernstein by my friend @ShakeyWaits, I would highly implore you to do so. #repwithoutrep
https://t.co/SZiAhgYcRo
@CoachRichBartel Rich good info, 100% true. Bernstein had it back in the 30s. "Sport mvmnt is as complex as the human being himself" Each affordance is perceived-broken down-solutions found-acted upon differently by each person/ATH individually/authentically. Is no 1 size fits all. #RepWithoutRep
Echo these same exact sentiments. The movement skill acquisition field is better because of the efforts of each of you; sat as a sponge hoping to absorb knowledge from the entire interaction. #repwithOUTrep https://t.co/b5jvXuHhd7
Thanks to @JustFlySports for getting @MovementMiyagi & @TTU_CoachSal together tonight to talk movement & skill acquisition. Learned a hell of a lot more than I gave tonight - it Challenged me to get better, so thanks guys! Keep up the good fight!
PSA: using an agility ladder for "footwork" is only marginally less stupid.
As @GorillaMyscles would say #RepWithoutRep https://t.co/EdEpyeSzIl
PSA: Using a real ladder to perform footwork ladder drills is slightly dangerous.
.@carvperformance you already know where I'm going with this lol...Bernstein holds the real magical key for athletes... #RepWithoutRep
Many train "Agility" thinking they can predict future of what will happen in-game..Train2 👁/think/decision-make/problem-solve
#RepWithoutRep https://t.co/3rc9sox7L0
It's doesn't matter who the player is, or position, the cycle of on field problem solving and making plays all starts w/ the same process
Wish more realized this about all sports...but if players prepared like this for football, guys would reach full potential #RepWithoutRep
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