Top Tweets for #Distresstolerance

over 1 year ago

2 of 2: 3. Learn to increase your freedom as you learn that you don’t have to obey your impulses. 4. Cultivate willingness over willfulness with more frequent returns to your Wise Mind. #dbt #wisemind #mindfulness #distresstolerance

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over 1 year ago

Today is the day. I present on #dbt4adhd. Thank you @ADDitudeMag, for having me. Thank you, @CBT4ADHD/Russell, for facilitating the connection. #mindfulness #emotionregulation #distresstolerance #adultadhd #ADHDAwarenessMonth2024 #TherapistsConnect #community https://t.co/58jRQ6YRgU

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Postmodern Bombshell 💄👄 @TheSocDr

almost 2 years ago

#dbtskills are suitable for all of us. Here's a cheat sheet to get you started. #dbt #mindfulness #wisemind #emotionregulation #distresstolerance #TherapistsConnect

wisemindlife's tweet photo. #dbtskills are suitable for all of us. Here's a cheat sheet to get you started. #dbt #mindfulness #wisemind #emotionregulation #distresstolerance #TherapistsConnect https://t.co/KHXHs1rSTf

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about 2 years ago

Had some mild anxiety in a loud restaurant because of the noise. Before I would have gotten very irritable and wanted to leave immediately. Tonight, I escaped to the ladies room and did some breathing exercises. #distresstolerance

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over 2 years ago

Tonight in #dbtskills training, we were visited by Thich Nhat Hahn, and we discussed/practiced Letting go of the Shenpa and the Love Zombie, our creative contributions/integrations with distress tolerance. #dbt #wisemind #mindfulness #distresstolerance #TherapistsConnect #TherapistTwitter

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over 2 years ago

Wisdom quote on suffering for #DBTskills training tonight as we engaged in #distresstolerance and radical acceptance: “Indeed, the truth that many people never understand, until it is too late, is that the more you try to avoid suffering, the more you suffer, because smaller and more insignificant things begin to torture you, in proportion to your fear of being hurt. The one who does most to avoid suffering is, in the end, the one who suffers the most: and his suffering comes to him from things so little and so trivial that one can say that it is no longer objective at all. It is his own existence, his own being, that is at once the subject and the source of his pain, and his very existence and consciousness is his greatest torture.” ~#ThomasMerton #wisemind #mindfulenss #dbt #TherapistsConnect #TherapistTwitter

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Michelle Mitrović @_M_Mitrovic

over 2 years ago

The self-soothe skills gives us ways we can soothe ourselves using our senses. #selfsoothe #emotionregulation #selfregulation #distresstolerance #DBT #dialecticalbehaviortherapy #mentalhealth #wellness #mentalhealthmatters #wellnesstips

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over 2 years ago

Check out this fascinating research on #SelfCompassion and #DistressTolerance by Jenessa Shaw and @allison_kelly!

Self-Attitudes Lab @AttitudesLab

over 2 years ago

Check out Jenessa Shaw and @allison_kelly's new publication! Findings suggest experiencing negative emotions with #SelfCompassion can momentarily improve distress tolerance by helping people feel more soothed. Read it here: https://t.co/0EoiIwMD0b @CompMindFound @ProfPaulGilbert

AttitudesLab's tweet photo. Check out Jenessa Shaw and @allison_kelly's new publication! Findings suggest experiencing negative emotions with #SelfCompassion can momentarily improve distress tolerance by helping people feel more soothed.

Read it here: https://t.co/0EoiIwMD0b
@CompMindFound @ProfPaulGilbert https://t.co/aRd64szo5v

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CenterforIBH @CIBHDr

over 2 years ago

Seeking positive change in your life? DBT skills training offers a powerful toolkit to help you overcome challenges and thrive. #DBTSkills #PositiveChange #PersonalGrowth #Mindfulness #EmotionRegulation #InterpersonalEffectiveness #DistressTolerance

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over 2 years ago

Emotions communicate to us! Don't ignore them- especially the negative ones. #purposeofemotions #emotions #emotionregulation #selfregulation #distresstolerance #DBT #dialecticalbehaviortherapy #mentalhealth #wellness #mentalhealthmatters #wellnesstips

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over 2 years ago

Naming what you are feeling out loud can decrease the intensity of your emotions! #emotions #emotionregulation #selfregulation #distresstolerance #DBT #dialecticalbehaviortherapy #mentalhealth #wellness #mentalhealthmatters #wellnesstips

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