Top Tweets for #F3Smackdown
Three chances to get wrecked by YHC's Q this week.
TONIGHT: #F3Smackdown, 5:45pm - Blatt Field
THURSDAY: @F3Thunder, 5:30am - HMS
SATURDAY: #F3Battle, 7am - AC Flora HS
You'll leave beaten and better off. Promise. @F3Columbia
@SCTposts @jjryan716 @bbartleyusc @MrRichardsSC @rmburtt @SamNoblet @F3Noonan @copyhacker 13 miles (another 3 on 12/31), boot camp and squats/deadlifts yesterday. Haven’t moved from my couch since 2:30 but back on it at @F3TheBull and #F3Smackdown tomorrow!
7 PAX for a Farewell to Icarus Q involving burpees and other things that made us sad. #F3Smackdown @F3Columbia
@SamNoblet @F3Columbia I bet 10 of these are #F3Smackdown.
Hey run groups, maybe do a push up or two and stop embarrassing us. Step up.
#F3Ramble
#F3Amble
#F3Stumble
#WeakArms
@F3Columbia
10 PAX at #F3Smackdown for stupid @PDTTAD making us do stupid sprints in 100 degree heat.
Day 1 of #CrazyTrain done. See you nerds at @F3LegionLegit
@F3Columbia
Special guest Q from @MTalley16 tomorrow at #F3Smackdown 5:45pm Blatt Field. See you dummies there. @F3Columbia
ATTN: PAX!
#F3Smackdown will be hosting their 3rd annual #Murph challenge this Memorial Day at 8am. Let's get some retweets and HCs! @F3Columbia @F3Nation
Miss a workout last week? Make it up with #F3Smackdown today, 5:45pm Blatt Field. Students are gone, so parking should be abundant.
Come to the most challenging PM bootcamp in @F3Columbia history.
JUST SHUT UP AND DO IT.
9 PAX for an epic track workout at #F3Smackdown. I brought the beat down, PAX brought the effort. #ProudChyna @F3Columbia
6 PAX for 2,000 yards of burpee paradise. Always a great Q from #MudDawg at #F3Smackdown.
Shout out to the dummies working out in the AM tomorrow! @F3Columbia
First #F3Smackdown of 2019 brought to you by @Scott_McDonald4 tonight, 5:45pm Blatt Field. The mumble chatter will be strong. Let's make his life miserable. @F3Columbia
Dear @F3Columbia ,
YHC is looking for Guest Qs and new PAX for the PREMIERE afternoon bootcamp in all of F3, #F3Smackdown. Tag someone that needs to shed some holiday weight, and come boogie with us.
Sincerely,
Your Humble Chyna
7 PAX for a team #CINDY and it took everybody working together to feel miserable.
Another #HARDAF workout brought to #F3Smackdown, where the big boys play. @F3Columbia
Mud Dawg bringing his #Crossfit expertise to #F3Smackdown tonight at 5:45pm. Already have a lot of HCs...let's get a few more! @F3Columbia
I have your Q today at #F3Smackdown. Let's all work off my Hawaii dad-bod together! #Burpees and #Merkins and #PullUps and #Squats and #Dips and #Lunges and #SitUps and...@F3Columbia
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