Top Tweets for #F3Works
@f3Poehler @F3Greensboro Ooohhhh yeah!!!! We’re going full Parks & Rec tomorrow with P-O-E-H-L-E-R tomorrow, so bring yourself, FNGs & #Kotters and Let’s GO!! #DRP #F3Works
The rain is done, floods are receding, but you’ll still have some @F3Drizzle tomorrow as your Q! So EH an FNG & a Kotter and let’s do some work! Launch 0700, Jaycee Park. #DRP #F3Works @F3Greensboro @F3GSONA
Big week in Natville with 2 VQs!
Come support Beekeeper @FencelineF3 (bring dumbbells) and Romcom @F3Wakanda
@F3Greensboro #ISI #f3works
Tomorrow at the #Mothership: Don’t-Cha-Know (@ray_schwarz) will provide you with his Q-pertise and promises a full-body workout at his favorite places in the park! Launch 0700 from Jaycee Park Shovel Flag. #Kotters & FNGs welcome! #DRP #F3Works @F3Greensboro
@patricktillman @F3Greensboro @F3Knoxville Great Q today! Fun morning with a solid group of PAX. #DRP #SpeedandViolence #NoOYO #F3Works
31 bootcampers (10), runners (10), ruckers (8), and riders (3) converged at @F3NattysHump this morning for a great start to the day. TClaps for the guys from @F3Wilmington who joined us w/ #ChineseDownhill @F3Greensboro #DRP #F3Works
Backblast is up for today's @f3shakeweightgs effort. The DJ Burns/Drago Ball station was the winner, which means everyone #GotBetter. Read all about it here: https://t.co/qeQbWHjzj5 Great start to the morning! #DRP #F3Works @F3Greensboro @GsoWeaselshaker
@BradResler led 10 @F3Greensboro Pax thru a 12 month review of 2023 & Q1 2024. 4 teams did qrtrly circuits w/ reps = days in the month. Running & burpees b/w sets. Great Q & start to the weekend at the #Mothership! 2 splinters joined too. #snotwaggle #DRP #F3Works How we feelin:
Get ready @F3Greensboro - @BradResler, aka #Ozone is bringing a #snotwaggle to the #Mothership tomorrow morning. Don’t post if you want an easy workout! 🚀 0700 from Jaycee/Country Park - FNG & Kotter friendly! #DRP #GetBetter #F3Works
17 endured a marathon grinder at both hands of @F3_Amphibious this morning! Awesome work and #mumblechatter. Welcome 2.0 FNG Tadpole! #DRP #BetterTogether #F3Works @F3Greensboro @GsoWeaselshaker
@F3_Shake_N_Bake thank you for the opportunity to lead this morning. 17 PAX took on the pendulum followed by some speed work on the track. All got better. Shout out to peashooter who now boasts a VO2 max of 54. 🏃💪🤯 @F3GSONA #f3works #LFG
We did it. My first and dad’s last. Amazing day with the old man…. 💪🏃. Disney World 2024 Marathon. @F3Greensboro @F3GSONA @F3Nation #f3works
Get ready @F3Greensboro, tomorrow @F3_OnTime_GSO will be bringing his annual Hanukkah workout to YOU at the #Nightmare. The last 2 years, we are 0-2 in completing that workout. Can we #DoBetter tomorrow? Post tomorrow for your #DRP & we’ll do it together! Launch 0700 #F3Works 💪
What a day tomorrow will be as @F3GuidingLight will bringing his special brand of #SoapOpera to the #Nightmare. Post and be part of this unique (and possibly wet) drama! Launch 0700 #DRP #GetBetter #F3Works Quarterly Coffeeteria Convergence at @ASpecialBlendNC to follow!
A magnificent 7 posted for a Circle ⭕️ of Pain @F3gsoSweatAngel We all got better & it was all @HIreland3 fault! #BlameShocker #DRP #F3Works @F3Greensboro
Hey @F3Greensboro, it will be a big day tomorrow @F3gsoSweatAngel & you should join. There will be no running, but plenty of tools to collect your daily #downpainment! Come on out and do the #hardthing FNGs & Kotters welcome! #DRP #F3Works EC at 0500, launch 0530 #BlameShocker
23 horses did the #hardthing and posted @F3starstampede for triple Indiana Jones hill work spectacular and an injury-free game of tag. We ALL got better! #DRP #F3Works #Horseplay @F3Greensboro @GsoWeaselshaker
Big showing for a Tuesday VQ! 17 came to Backstrap’s “Rookie Year” football coach style #downtownbeatdown workout complete with whistle and penalty burpees!
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