#GrowRuckTraining - Twitter Hashtag

over 5 years ago · Charlotte

3 for 5mi under rucks and recovery 🍩! Less than 2 weeks out to Growruck 24! @geraldof3 @ScratchAndWinF3 #GrowruckTraining @GrowRuck24 @GrowRuck

JRRTolkienF3's tweet photo. 3 for 5mi under rucks and recovery 🍩! Less than 2 weeks out to Growruck 24! @geraldof3 @ScratchAndWinF3 #GrowruckTraining @GrowRuck24 @GrowRuck https://t.co/wMOpTOHozu

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Scot Wisler @Fthree_Quaker

almost 6 years ago

2 Pax ran 8.88 miles this a.m. at #HulkamaniaSunday. It was a great way to recover from yesterday’s 3 hour #GrowRuckTraining & to prepare for the #Palmetto200. #TwitterlessERC you were there. @F3GrandStrand

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Charlie Soto @CharlieSoto

almost 6 years ago

@F3GrandStrand 30 PAX, 2 Cadre, 1 Shadow for a 3Hr @F3OneCall @rbarton1022 led #GrowRuckTraining, 5 PAX at #Warthog including DR PAX from @F3Greensboro and @F3Metro for a @Weedeaterf3 Q and 20+ for #Coffeeteria #GreatWork #ISI @F3GrowRuck

CharlieSoto's tweet photo. @F3GrandStrand 30 PAX, 2 Cadre, 1 Shadow for a 3Hr @F3OneCall @rbarton1022 led #GrowRuckTraining, 5 PAX at #Warthog including DR PAX from @F3Greensboro and @F3Metro for a @Weedeaterf3 Q and 20+ for #Coffeeteria #GreatWork #ISI @F3GrowRuck https://t.co/N5xyqfJzDl

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F3_Uncle Rico @F3Rico

over 6 years ago · Naperville

Ya gotta mix it up and keep things fresh!! Strapped on 40# and hit the tallest public staircase in Naperville for 30 minutes today #UpDownRinseRepeat #GR21 #GRT #GrowRuckTraining #StayHard @whoop @GORUCK

F3Rico's tweet photo. Ya gotta mix it up and keep things fresh!! Strapped on 40# and hit the tallest public staircase in Naperville for 30 minutes today #UpDownRinseRepeat #GR21 #GRT #GrowRuckTraining #StayHard @whoop @GORUCK https://t.co/lYWy84s1Yh

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Captain Crunch @F3_CaptCrunch

over 7 years ago

All that said, I hope July's challenge is < 50 miles... 🤞 I'm upping the weight, making a sandbag, and getting ready for @F3GrowRuck #16 in September. #RuckUp #GrowRuckTraining #GrowRuck16

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Captain Crunch @F3_CaptCrunch

over 7 years ago

I'm the oldest I've ever been today. More importantly, I got a new PR on my 10k+ ruck pace this morning! 11:21 avg split. over 6.6mi. Are you getting ready? #GrowRuck16 #GrowRuckTraining @F3Naperville @F3Wheaton #LFG

F3_CaptCrunch's tweet photo. I'm the oldest I've ever been today. More importantly, I got a new PR on my 10k+ ruck pace this morning! 11:21 avg split. over 6.6mi. Are you getting ready?
#GrowRuck16 #GrowRuckTraining @F3Naperville @F3Wheaton #LFG https://t.co/VcdVCo9ZAC

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Captain Crunch @F3_CaptCrunch

over 7 years ago

Yo @Edperry21 and @jason_heiliger : Who's your AO's Rucking Q? I need to fit 75 ruck-miles in before June is over. Let's get together sometime. Two Brothers in Warrenville for a convergence ruck? Or are we doing another 12mi AO to AO? #UnityRuck #GrowRuckTraining @ me

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Captain Crunch @F3_CaptCrunch

over 7 years ago

Apologies, Archive... I may have committed some "light jogging"... #RuckingChallenge #GrowRuckTraining 123 days until #GrowRuck16 #LFG

F3_CaptCrunch's tweet photo. Apologies, Archive... I may have committed some "light jogging"...
#RuckingChallenge #GrowRuckTraining
123 days until #GrowRuck16 #LFG https://t.co/fOFds7OtZR

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Captain Crunch @F3_CaptCrunch

over 7 years ago

@F3_FIB @F3Wheaton @F3Geneva @F3Naperville #GrowRuckTraining #ChallengeAccepted

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F3_Uncle Rico @F3Rico

over 7 years ago

@F3_CaptCrunch @F3Wheaton @F3Geneva @F3Naperville 🤯 🤯!! @F3_Wilson you gotta check this out yo! #RuckQ #RuckGoalz #GrowRuckTraining

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F3 Naperville @F3Naperville

over 7 years ago

14 Pax woke up ITG, strapped some weight on their back, and tuned up their #mumblechatter and #2ndF skills for an @Adamags EC #AO2AO Ruck @F3DarkTower to @F3_Outpost. 6.6 miles on a foggy morning and now their days can really begin! #Ruck #GrowRuckTraining @GORUCK @F3GrowRuck