Captain Crunch

Husband, Baba 2 daughters. Flag-bearer/wingman of @f3wheaton. Rucker.

[Captain Crunch @F3_CaptCrunch]

https://t.co/FkCwxjhBZA
#F3 #GrowRuck16 @F3Naperville #SYITG

[Bill Clinton @BillClinton]

Happy Valentine’s Day to my forever Valentine!

[Captain Crunch @F3_CaptCrunch]

@F3Wheaton @FlagF3 @F3Naperville @F3Geneva Gotta love Shiplap taking his sandbag workouts on the road!

[Captain Crunch @F3_CaptCrunch]

Get after it HIMs. Mine is very comfy and reminds me of some long virtual night rucks in March/April. What did you do with your Quarantine? @F3Nation

[GORUCK @GORUCK]

#BackInStock: Biohazard Sprint Series Tee - https://t.co/7Oo6XmZXNg and Plague Doctor - https://t.co/a71bAMO4IB. If you earned your miles virtually during quarantine, these shirts are for you! | #GORUCK #DIYStarCourse

[Captain Crunch @F3_CaptCrunch]

WTH is this Memphis? I love it!

[Frye @FryeGuy_20]

4 HIM got the week started off right! @F3Memphis #BLUECOLLAR @F3Nation

[Captain Crunch @F3_CaptCrunch]

This is the Battle in a nutshell, brothers. #BeTheChange #BeAnAsset

[Jim Thomas @jimrunforfun]

@DreddCNC I used to #YATF and then one day I realized that I was making the people whom I love miserable- plus I wasn’t really accomplishing.

[Captain Crunch @F3_CaptCrunch]

@F3Wheaton @pchepul @F3Chicago @F3Nation Looks like it was glorious! Bertha and I are sorry to have missed out. #FOMO from the beach!

[Captain Crunch @F3_CaptCrunch]

@F3Wheaton I think his mantra is "you can do 5 of anything" but it certainly felt more like "do 5 of everything". Eh, @Bobigian1 ? Great reprise of a devastating Q. #TCLAPS #HIM

[Captain Crunch @F3_CaptCrunch]

@F3Oakpark Thanks, brother! Not knowing when to quit is (usually) helpful in things F3. Other's Solo-Qs really stand out to me now.
.
Obviously, #ABH , but prayer is a good way to keep a solo-Q from feeling disconnected from the @F3Nation and the Mission. It's just another kind of Planting.

[Captain Crunch @F3_CaptCrunch]

When we added Ruck Day to the weekly schedule, it was just me for 3 months showing up and "prayer rucking" the AO. The days I wasn't feeling it, I posted just in case someone posted. A year later, it's a consistent squad of ruckers, with the same # as Sat. To everything a season.

[F3 ParksAndWreck @F3ParksAndWreck]

12/27 BB: If a tree falls in the forest and no one is there to hear it, does it make a sound?

Can a Q lead with no PAX?

This Q did a solo warm up and work out in the gloom. the Christmas lights were nice.

Hope everyone had a Merry Christmas!

[Captain Crunch @F3_CaptCrunch]

Hung out with the HIMs of @F3theAlamo this fine morning for a "dam run" and whatever Tater Tot was blasting ("Christmas Classics Rock") as we toured their AOs. ~8mi covered this morning before this glorious endex. Merry Christmas, @F3_SanAntonio

[Commandant of Cadets @Commandant_USMA]

Fastest IOCT ever! 1:54. CDT Trevaun Turner. Amazing speed!

[Captain Crunch @F3_CaptCrunch]

As one of the BaconRuckers on #GrowRuck16 I recommend this. A great pick up for the second half.
[2am break]
"Anyone want some bacon?"
"Yeah, man... Wait, are you SERIOUS!???"

[Ruck.Beer @RuckDotBeer]

. @goruck Pro-tip: Be a good teammate, bring bacon.

[Captain Crunch @F3_CaptCrunch]

@F3TwinCitiesMN @F3Nation @tk1426 @F3_Doc @F3Bono @F3Naperville @F3NWInd These guys know the drill. Modify/layer as necessary. Post anyway, rain or shine, hot or cold.
#SYITG #northmen

[Captain Crunch @F3_CaptCrunch]

#squadgoals #yinzersman

[F3 Vanilla Ice @ClintSponseller]

#YinzerNation just got stronger this morning! Much thanks to @F3Greenwood for invigorating us to excel to another level in our 1st F! @F3IronPax made way for the beginning of #SAPofSteel in the Burgh every Thursday @ The Playground. @F3Pittsburgh @F3Nation

[Captain Crunch @F3_CaptCrunch]

@F3Chicago @F3NationRuck @Adamags @F3GrowRuck @F3Naperville @F3Oakpark @F3NWInd Argh! I'm only on The Twitter because of you guys... Now I need F-Book!? @F3_Denari @Adamags I'm counting on you to make some noise and keep us all informed about opportunities for more GrowRuck crazy on the horizon.

[Captain Crunch @F3_CaptCrunch]

It truly was! I did some crazy things and found a whole bunch of brothers I didn't know I had. We shared a lot of burdens. Literally. @F3GrowRuck #getsome You won't regret it.

[Jared Hensley @F3_Rollbar]

Oh man, this looks like an amazing experience!

[Captain Crunch @F3_CaptCrunch]

@Adamags @darkhelmetF3 Well shoot! I guess you'll have to give my regards to Vegan over there. I was gonna post for Hux's VQ. You guys make leaders like they're going outta style!

[Captain Crunch @F3_CaptCrunch]

AO-MASTODON is 2 years old on Saturday! Come for the birthday cake 🎂, Stay for the merkins 💪!

[F3 Wheaton @F3Wheaton]

Here’s the rundown for this week:

Thursday Bootcamp 5:30-6:15 #GROWRUCK survivor Archive QIC
Saturday Bootcamp 7-8 #GROWRUCK survivor Captain Crunch QIC
Special coffeeteria at Northside to follow.

Watch out for that guy.