Top Tweets for #KetoAF
Today has worked out at ~325g fat & 60g protein (4g trace carbs)
Well, that’s #KetoAF ™ AF
™@KetoCarnivore 😉
#KetoAF
IYKYK😉
@Marion436842126 @baguvixon The infamous ‘Burger Floater’…
As @SimmonsBart once commented “I guess you don’t work in marketing”🤣😂
INTRODUCING:
The Height-in-inches Protein Rule
Your height in inches = your daily protein intake in grams
Example: 6’0” = 72” = 72g
Maintenance only.
Empirical, not derived.
#Ketogenic #KetoAF #Lipivore #HeightProteinRule
Suet tallow.
It’s not just for Christmas!
#KetoAF
@deniseminger @exfatloss @markeatsmeat @tyleransom I only ever dove into protein restriction because of the most recent science - @LammingLab . But yeah, it seems to work based on my n=1.
It also unifies a lot of worldviews: @KetoCarnivore #ketoAF and #ex150, for instance.
Based on my recent thinking about NADPH and its role, I also reveal that I’m attempting a fat-fast diet loosely based on @exfatloss ex150 and @KetoCarnivore #ketoAF
Just like bears in winter.
My goal is to be at my target weight and eating baguettes for breakfast by spring.
NEW EPISODE: Why Brad Marshall is Keto AF, Shocking Seed Oil Diabetes Link
I'm joined by @fire_bottle for an exciting conversation on how linoleic acid is stealing our oxygen, how seed oils cause diabetes, why Co2 deficiency in tissue is problematic, effective ways of losing weight, and more.
Timestamps
0:00 Preview
0:55 Introduction
4:00 Linoleic acid is stealing our oxygen
22:00 Why PUFAs are bad
29:54 Does tissue linoleic acid improve health?
33:38 Co2 deficiency in tissue
40:28 Factors that extend longevity
41:46 Eicosanoids in the mountains
44:05 When we are too broken for high altitude
48:27 Rise in diabetes, environmental toxins
51:36 Gilbert Ling's theory, EZ water
53:35 Reducing linoleic acid in cell membrane
1:00:35 Brad's low carb diet results and goals
1:09:15 Closing, plugs
@cambridge_pt Still prioritizing protein, I see
Busy this morning and didn’t think about eating
Finished the day on:
F281g
P47g
Suet tallow, 25% beef mince, 2 egg yolks
#KetoAF
Playing to type😉
Dinner is served…
#KetoAF
Playing to type😉
Dinner is served…
#KetoAF
So far today…
F227g
P6g
…and black coffee
Busy today with more decorating.
Doing a spot of home decorating - time for a quick dinner!
Earlier today I had F213g P6g
This meal is F123g P82g
(intake logged on MFP)
#KetoAF
G6PDH makes cNADPH from carbs. ME makes cNADPH from protein.
Don’t do well on carbs? Too much G6PDH activity.
Do better restricting protein? Too much ME.
@exfatloss ex150 and @KetoCarnivore #ketoAF restrict both.
@therealshanmao @exfatloss It’s the mainstay of my #KetoAF diet.
Personally I enjoy it, but understand others don’t.
@CryptoDave42069 That’s travelling food.
Ground beef with added suet tallow.
A lazy mans pemmican substitute…
#KetoAF AF
Presenting the low fat option on the left and moderate fat on the right.
Meal prep for the Public Health Collaboration conference at the weekend.
#KetoAF on the go.
@cambridge_pt In other events, my dog ate a block of butter off the counter last night then oddly didn’t touch her breakfast this morning #KetoAF
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