Top Tweets for #KnowYourBeast
Kevin sees darkly but ohh so beautifully... #beastofkukuyo #knowyourbeast #trinidadandtobago🇹🇹 #authorstoknow https://t.co/q6j179PU5o
#KnowYourBeast #CSGO @felperaa , com seu histórico de passagens por Minors e Majors de CS:GO, conseguiu o 3° lugar do IEM Katowice Major ano passado com a MIBR. Além disso, foi coroado como o MVP da DreamHack ZOWIE Open Summer em 2016
#KnowYourBeast
@shz4tw is a wonder kid from Brazil. This past January, he won the WINNERS League Season 3 North America during his time with INTZ.
#HungryBeast #csgo
#KnowYourBeast . Here’s some quick stats of BOOM Esports CS:GO player, Boltz. In 2017, he became the 18th best player in the world
🇧🇷
Aqui está alguns números do nosso jogador de CS:GO; boltz. Em 2017, ele se tornou o 18° melhor jogador do mundo.
Congratulations to @imocovolley and S&C coach @marco.daloz for the National Championship!
🇮🇹 🇮🇹 🇮🇹 🥇 🥇 🥇 🇮🇹 🇮🇹 🇮🇹 It is a great honor to be part of that extra 1% required to Win!! #beaststrengthlab #velocitybasedtraining #volleyball #knowyourbeast https://t.co/2ahz6G5XH8
Beast President Tommaso Finadri @ingtommy, leading a #VBT workshop with #beastsensor methodology in Italy 💪🏼
Stay tuned for more deets! ☝🏼🏋🏻♂️
#knowyourbeast
#Athletes need a blend of #speed, #strength, movement, injury #resistance, and work capacity, and as a coach your job is to get it for them all at once #knowyourbeast
🏋🏻♂️Olympic #weightlifting with #beastsensor
💪🏼Handy advise on how to track #PowerSnatch and #PowerClean:
- Wear the sensor in the wrist
- Avoid extra hitches or movements as the sensor tracks everything on vertical plane
#knowyourbeast
Watch as #Beast #lifter @robbynap as he shows how easy it is to use #beastsensor to track your next circuit in the #gym 💪🏼
It is as quick and easy to set up and gives you instant feedback and motivation to keep pushing through your sets 🔥🔥🔥 #knowyourbeast
Unleash the beast and make every rep count with actionable data!! 🔥💪🏼 #knowyourbeast
“Control your beast”
#Repost @functional_labbn
⚠️Optimal #Training is a path on a thin slack line connecting two states: where we are and where we #wish to be
🔥No comfort is allowed, we have to keep adjusting and adapting, no step is equal to the previous one #knowyourbeast #workout #gymmotivation #gear #gymlife
⚠️ Following each #trainingsession, your data is immediately available online for review 📈📊🔥
Gathering #data from your past performances allows you to better understand your #strengths and #weaknesses and #optimize your #training in the future 👊🏼🏋🏻♂️
#knowyourbeast
⚠️The most important benefit of #training with #elasticbands is that it allows you to maintain the overload during your lift, without them, the load is different throughout the range of motion 💪🏼
#knowyourbeast
#Power should be constant or increase set by set otherwise when it dips drastically then it could be a sign of fatigue ⚠️⚠️⚠️ #knowyourbeast #workoutmotivation
“Beast Sensor comes in handy when you want to track and measure your performance through velocity in order to get to know daily readiness, right load, among other training variables...” #knowyourbeast
⚠️Stop relying only on feelings and sensations to evaluate your workout quality: BeastSensor is the right tool to start quantifying performance when lifting weights #knowyourbeast
@rhigueropt “Bienvenidos al entrenamiento de fuerza por velocidad, os presento el #beastsensor”
“I test velocity at which loads can be lifted #beastsensor , various slow, fast and no Stretch Shortening jumps G-Flight , single leg work and any other position specific work I deem appropriate. ⚽️ @fuelforfootball”
#knowyourbeast
“Training aids such as #beastsensor help keep us honest. We can track bar speed and make sure it doesn’t drop below the cut off point, that way we know if we are using too many reps or not enough recovery to be able to maintain the quality of work”
#knowyourbeast
Back in the gym today with Beast President Tommaso Finadri
5 sets of hurdle jumps
Tracking training progressions with #beastsensor
Results:
Consistency on jumps over time regarding power and speed
Overall speed through 5 sets 1.67m/s
#knowyourbeast
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