Top Tweets for #MacrosINC
I got banned from the Facebook group #MacrosINC bc I said Beta Alanine & L-Citrulline were two ingredients that were important in a “Stim-free” pre-workout. The moderator’s argument was “caffeine is the only effective stimulant in pre-workout therefor no other ingredients matter”
We often hear people say, “I have a slow metabolism“… or “my resting metabolism is low so it is easier for me to gain weight”.
The article below answers some questions on this topic
https://t.co/5HBuEn6Tvp
#macrosincknowledge #macrosinc #fitnessandnutritionmadesimple
When I joined #macrosinc I had to do some 'before' photos. I hated them and how I looked. I really begrudged taking those photos.
But now I'm able to look back and see the progress I've made, I'm REALLY glad I've got them. 👍
#weightlossjourney #weightlosstransformation
I have now officially lost all the weight that I gained due to my med changes!
It took one month to gain it & 8 months to lose it with a LOT of hard work & help from #MacrosInc ! 😱
Fuck you, mirtazapine!!
#mentalhealth #depression #anxiety #antidepressants #weightloss #OCD
Feeling a bit better today.
Today is my 'check in' day & I've lost 3.3lbs in the last week. My official #Macrosinc coaching has ended so not sure where I'm at measurement wise. Having to start logging everything myself from scratch. Boooo.
Still, 3.3lbs in a week is awesome!
It's my Macros inc check-in day.
In the last week I've:
Lost 1/2lb
Lost 1 inch off my waist in total
Lost 1/2 inch off my thighs
Woop!
#macros #iifym #flexibledieting #macrosinc
It's my #Macrosinc check-in day.
My weight has stayed the same but I had 2 days of not tracking so it's what I expected and no regrets.
Plus I've still lost inches this week:
1 inch off my bust
1.5 inches off my belly
1 inch off my hips
Progress isn't just your weight! #win
My 3 month stats with coaching by #MacrosInc
Yes, I could have lost more than 12lbs. BUT it'ss an average of 1lb/week which is healthy, sustainable & realistic considering I have PCOS & mental health conditions.
It's not my #diet, it's my life.
Food & Carbs = ❤️
#iifym #macros
I'm still working on undoing the damage the change of psych meds had on my weight, BUT I'm loving the progress.
You can really see the point at which I hired a coach to help keep me accountable.
#fuckyoumirtazapine
#mentalhealth #iifym #macros #macrosinc
3 month health check done
👍 Weight reduced
👍 Cholesterol reduced by 0.5points
👍 BMI reduced
👍 Waist to hip ratio reduced
👍 Blood glucose normal
👍 Blood pressure normal
Improving my health with @NuffieldHealth & my diet with #macrosinc
Feels good to make positive changes
I'm really gutted to be having to quit #macrosinc coaching due to finances, but the support is brilliant & I'm happy to consider my coach a friend.
I'm confident that I'll still be able to achieve my goals & finally get the health/body I want.
It's been 100% worth every penny.
Since I started with #macrosinc in April, I've lost:
10lbs/4.5kg
10 inches off my belly in total
1 inch off my chest
..and gained:
Strength
Confidence in my body
Confidence in my ability to control my diet
Control over my binge eating
A healthy attitude & renewed love of food
Tomorrow is my #macrosinc check in day. Can't wait to do my measurements, I'm hoping for some decent losses if the scale is anything to go by!
#iifym #flexibledieting
No gym today as youngest has been off school. I've still managed to clock up a decent amount of activity today.
My #macrosinc coach wants my average steps, so I'm back onto step tracking in addition to my @whoop, it's going to be interesting to see how they relate to each other.
In 3 weeks with #macrosinc I've lost:
2.4kg
2 inches off my bust
6 inches in total off my belly
1 inch off my butt/hips
And I've gained:
More control over my binge eating
Strength
Muscle tone
Confidence
WOOP.
#macros #flexibledieting #fitness #weightlifting #fitfam #fitmom
Today is my update day for #macrosinc coaching & at weigh in this morning I'm down 1 kg/2.2lbs on last week.
Woop!
Got to check my measurements yet but really happy so far!
#flexibledieting #diet #macros #fitness #weightlossjourney #weightloss #weightlossmotivation
Decent days exercise, including a HIIT style gym session for a change, and some gardening with the kids.
Going to have an early night. Hoping for a 'whoosh' as my belly fat seems weird and deflated today.
It's #macrosinc update day tomorrow, so will see what the morning brings!
It's so easy to obsess about only the number on the scale.
Since I joined #macrosinc my weight has fluctuated but slowly decreased by somewhere around 6lbs.
In that time, I've achieved new #squat, #deadlift & #benchpress #1RM personal bests & have energy to #Workout & progress
Last Seen Hashtags on Sotwe
incestindia
Seen from India
kayaduloharhot
Seen from India
anxiuspandaa
Seen from United Kingdom
遥控跳蛋
Seen from Germany
anxiouspanda()
Seen from United States
متحررين
Seen from Saudi Arabia
mgai
Seen from Belgium
binorbali
Seen from Malaysia
anxiouspandaa() +filter:native_video since:2026-10-22
Seen from Philippines
incest hidden
Most Popular Users
Elon Musk 
@elonmusk
241.5M followers
Barack Obama
@barackobama
118.8M followers
Cristiano Ronaldo
@cristiano
114.5M followers
Donald J. Trump
@realdonaldtrump
111.9M followers
Narendra Modi
@narendramodi
107.1M followers
Rihanna
@rihanna
98.7M followers
NASA
@nasa
92.3M followers
Justin Bieber
@justinbieber
91.8M followers
KATY PERRY
@katyperry
90M followers
Taylor Swift
@taylorswift13
84M followers
Lady Gaga
@ladygaga
75.5M followers
Virat Kohli
@imvkohli
73.4M followers
Kim Kardashian
@kimkardashian
70.8M followers
YouTube
@youtube
68.7M followers
Neymar Jr
@neymarjr
66.4M followers
Bill Gates
@billgates
65.2M followers
Selena Gomez
@selenagomez
63.1M followers
The Ellen Show
@theellenshow
62.2M followers
CNN
@cnn
61.7M followers
X
@x
60.7M followers