Top Tweets for #macrosinc
I got banned from the Facebook group #MacrosINC bc I said Beta Alanine & L-Citrulline were two ingredients that were important in a “Stim-free” pre-workout. The moderator’s argument was “caffeine is the only effective stimulant in pre-workout therefor no other ingredients matter”
We often hear people say, “I have a slow metabolism“… or “my resting metabolism is low so it is easier for me to gain weight”.
The article below answers some questions on this topic
https://t.co/5HBuEn6Tvp
#macrosincknowledge #macrosinc #fitnessandnutritionmadesimple
When I joined #macrosinc I had to do some 'before' photos. I hated them and how I looked. I really begrudged taking those photos.
But now I'm able to look back and see the progress I've made, I'm REALLY glad I've got them. 👍
#weightlossjourney #weightlosstransformation
I have now officially lost all the weight that I gained due to my med changes!
It took one month to gain it & 8 months to lose it with a LOT of hard work & help from #MacrosInc ! 😱
Fuck you, mirtazapine!!
#mentalhealth #depression #anxiety #antidepressants #weightloss #OCD
Feeling a bit better today.
Today is my 'check in' day & I've lost 3.3lbs in the last week. My official #Macrosinc coaching has ended so not sure where I'm at measurement wise. Having to start logging everything myself from scratch. Boooo.
Still, 3.3lbs in a week is awesome!
It's my Macros inc check-in day.
In the last week I've:
Lost 1/2lb
Lost 1 inch off my waist in total
Lost 1/2 inch off my thighs
Woop!
#macros #iifym #flexibledieting #macrosinc
It's my #Macrosinc check-in day.
My weight has stayed the same but I had 2 days of not tracking so it's what I expected and no regrets.
Plus I've still lost inches this week:
1 inch off my bust
1.5 inches off my belly
1 inch off my hips
Progress isn't just your weight! #win
My 3 month stats with coaching by #MacrosInc
Yes, I could have lost more than 12lbs. BUT it'ss an average of 1lb/week which is healthy, sustainable & realistic considering I have PCOS & mental health conditions.
It's not my #diet, it's my life.
Food & Carbs = ❤️
#iifym #macros
I'm still working on undoing the damage the change of psych meds had on my weight, BUT I'm loving the progress.
You can really see the point at which I hired a coach to help keep me accountable.
#fuckyoumirtazapine
#mentalhealth #iifym #macros #macrosinc
3 month health check done
👍 Weight reduced
👍 Cholesterol reduced by 0.5points
👍 BMI reduced
👍 Waist to hip ratio reduced
👍 Blood glucose normal
👍 Blood pressure normal
Improving my health with @NuffieldHealth & my diet with #macrosinc
Feels good to make positive changes
I'm really gutted to be having to quit #macrosinc coaching due to finances, but the support is brilliant & I'm happy to consider my coach a friend.
I'm confident that I'll still be able to achieve my goals & finally get the health/body I want.
It's been 100% worth every penny.
Since I started with #macrosinc in April, I've lost:
10lbs/4.5kg
10 inches off my belly in total
1 inch off my chest
..and gained:
Strength
Confidence in my body
Confidence in my ability to control my diet
Control over my binge eating
A healthy attitude & renewed love of food
Tomorrow is my #macrosinc check in day. Can't wait to do my measurements, I'm hoping for some decent losses if the scale is anything to go by!
#iifym #flexibledieting
No gym today as youngest has been off school. I've still managed to clock up a decent amount of activity today.
My #macrosinc coach wants my average steps, so I'm back onto step tracking in addition to my @whoop, it's going to be interesting to see how they relate to each other.
In 3 weeks with #macrosinc I've lost:
2.4kg
2 inches off my bust
6 inches in total off my belly
1 inch off my butt/hips
And I've gained:
More control over my binge eating
Strength
Muscle tone
Confidence
WOOP.
#macros #flexibledieting #fitness #weightlifting #fitfam #fitmom
Today is my update day for #macrosinc coaching & at weigh in this morning I'm down 1 kg/2.2lbs on last week.
Woop!
Got to check my measurements yet but really happy so far!
#flexibledieting #diet #macros #fitness #weightlossjourney #weightloss #weightlossmotivation
Decent days exercise, including a HIIT style gym session for a change, and some gardening with the kids.
Going to have an early night. Hoping for a 'whoosh' as my belly fat seems weird and deflated today.
It's #macrosinc update day tomorrow, so will see what the morning brings!
It's so easy to obsess about only the number on the scale.
Since I joined #macrosinc my weight has fluctuated but slowly decreased by somewhere around 6lbs.
In that time, I've achieved new #squat, #deadlift & #benchpress #1RM personal bests & have energy to #Workout & progress
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