Top Tweets for #Processed

Why should we avoid soybean oil, abundant in many ultra-processed foods? Linoleic acid is a key fatty acid in soybean oil. Your body converts it into molecules called oxylipins. Excessive consumption of linoleic acid boosts oxylipins, which triggers inflammation and increased visceral (deep belly fat) storage. 1️⃣ Read labels for “soybean oil,” “vegetable oil,” or “shortening.” These sneak into more products than you realize. A quick label check helps you dodge the biggest offenders. 2️⃣ Skip chips, dressings, frozen meals, and fast food. These are the heavy hitters for industrial seed oils. Keeping them to under 10% of your diet makes a big difference. 3️⃣ Home‑cook 4–5 meals a week; avoid deep‑frying. Cooking at home gives you control over the oils, ingredients, and portions. No hidden surprises. 4️⃣ Use healthier oils like olive oil or avocado oil. (Buy a reputable brand to avoid fraud) They’re stable, flavorful, and come with actual health benefits instead of inflammation. 5️⃣ Make simple homemade dressings (olive oil + vinegar). Two ingredients, zero junk, and way better flavor than bottled dressings.