Top Tweets for #SelfCompassionate
#MotivationMonday: as we head back into a regular routine after our break, it's okay to be discombobulated! In the past, I would push myself to 'hit the ground running'. Now I am #kinder to myself; #SelfCompassionate means I get back into a routine faster! #KindnessWorks …
In a post grad course I am taking, not surprised that recent research ranks emotional intelligence as the No. 1 key competency for a HC leader. In other words, HC leaders need to be #traumainformed, #selfcompassionate, empathetic, & regulated #ThriveAbility #leadership
I am reminded all too often of the gift of time. Far too often we are filling space with ‘stuff’ rather than stopping to embrace the space. Time is not a gift it is essential if we are to be productive, value ourselves and others and most of all be #selfcompassionate
This week's The Third Team Blog considers how a default position for #Referees is #SelfCriticism rather than being #SelfCompassionate and #Ambitous. #ResilientReferees
#MentalHealth
#Education
#Resilience
#Referee
#MentalToughness
https://t.co/0yiy2l1EWQ
@drannamvaldez Brilliant piece. Thank you. We think alike 🥰 “Resilience is a Dirty Word”. We prefer “Thrive” and “ThriveAbility” through a #traumainformed #selfcompassionate lens @JenniferWaite04
@rooju76 Been talking about this lately with @LesleyRoyer8 & others.
Our job is to create movement, start the ripple, watch the response and move again and again. When we are #SelfCompassionate with an abundant mindset this is fun when we are overwhelmed it’s far from fun.
#SelfCompassionSaturday “The hidden obstacle to being #selfcompassionate is our unconscious reflex to avoid unrest...if we don't understand unrest... we will be unconsciously ejected from the moment.” Read more from @DrSandraParker in @PsychToday: https://t.co/A7dt8A7FFT
Holidays give us an impression of a happy season, but many of us are finding this season opposite. As per @NationalAlli, 64% of people who are already suffering from #mentalillness reported that their issues got worsen. In this season, can you be more #selfcompassionate?
In reality, we are all unique and we all need to accept that about ourselves and fully embrace our individuality. The best way to do that is to have a relationship with yourself by becoming #selfieaware, #selfaccepting #selfcompassionate.💕 #belynderwalia #serenelifestyles #love
If this means more people model for our kids what it really means to practice #selfcompassion… and we can become more #selfcompassionate people. 💯 Totally worth it. 2/2 #writer #riskisright
In case you didn’t know… ✨
Welcome to visit my website https://t.co/xQm1g2pNN4
#scarpower #badass #confident #graceful #strong #independent #kindhearted #selfcompassionate #selflove #power #powerful #scars #scar #independentwoman #scarstoconfidence
Everyone benefits when we actively look after ourselves through #SelfCompassion practices. When we are beginning to Run on Empty, Time to be #SelfCompassionate even better learn to top up our emotional balance & resilience! @WorcYoungCarers @OmitaGaikwad
In this #MicroLearning post, #CCHLCircle Facilitator @ShiyenShu shares with our #CCHLeaders Advanced Leader Community members a quick test to see how #selfcompassionate they are. Take the quiz > https://t.co/fiKymNKCXO Not a member? Learn how: https://t.co/4FmUM8t2EF
This fascinating paper by these #fNIRS researchers ( including our own Dr. Maria Adelia de Aratanha!) investigated how and why #selfcompassionate thinking can be an effective emotional regulation strategy. #mindfulness
👉 Read the paper here: https://t.co/ff7zdJx2Mv
13 Self-Compassionate Phrases
Sample language for how to be more #selfcompassionate. @DrAliceBoyes
https://t.co/JpJBSxSZh2
In times of #stress, we can pull ourselves down. If you’re feeling bad about yourself right now, take notice of whether you’re being self-critical or #selfcompassionate. Ask, "Would I say what I just said to myself to someone I like and respect?”
We cannot change what others think or say about us, so worry less. Be good, do good. Echo my experience too. Great tool for self reflection & gratitude. Ring fence positivity.
#humanbehaviour #selfcare #gratitude #Mindfulness #emotionalwellbeing #selfcompassionate
Ever get stuck in your head? Do you ruminate on negative thoughts? I do this.
These tools help me stay present:
• daily exercise - running is definitely best for me
• reading and re-reading great books
• fuelling well
• writing
With this I return to a daily writing habit.
Wonderful reminders to be #selfcompassionate by #MunyaChigwada - #WellbeingWebinair hosted by @ZimHealthUK
Wonderful to see all my colleagues in the group.
Good to be aware of our breathing - being there for ourselves❤💚👏
#slowdown #dontrush #beinthemoment
@yvonnecoghill1
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