Top Tweets for #Sleepdebt
@ouraring is the #SleepDebt tracker out of order or have I turned into a Power Sleeper who only needs a few hours?
Sleep debt doesn’t always feel like sleepiness.
It may show up first as poorer attention, more lapses, and weaker memory. Research also suggests sleep regularity matters — not just total hours. #SleepHealth #BrainHealth #Neuroscience #SleepDebt #Overthinking #LateNightScrolling
"the word “debt” assumes yr #sleep works like a bank account. It assumes lost hours stack up, carry over & u must eventually repay them in full. But sleep doesn’t really work this way & chasing “enough sleep” may not be helping.": https://t.co/Q3tEUQZngN via @_TCGlobal #SleepDebt
gm to all
The alarm came to collect.
Good morning. You owe sleep.
#AIvideo #AIart #MorningVibes #SleepDebt
@jeff_rake @DelReyBooks @LittleBrownUK @GameOverStation @mattdinniman @longshotauthor @JoeBerne1 @BingeWriting 13) #SleepDebt by @Sigils - 4⭐️
Matt pisses off the God of Sleep & IRS comes to collect in this fabulously entertaining 5th installment that impressively resolves long-running threads while opening a newer can of worms. This is a genuinely fun & favorite urban fantasy series
Sorry that i wasn't online earlier, but I guess I had more #sleepdebt than I realized, LOL. Ill be on in a few minutes!
A landmark 2004 study showed modafinil maintained cognitive performance at 85-90% of baseline after 64hrs of sleep deprivation, while placebo groups dropped to 30-40%. But there's always a biological cost to circumventing sleep. ⚖️🔬 #SleepDebt
https://t.co/mOw60Rr93b
Falling asleep during passive activities like watching TV 📺 is a key sign of sleep debt. As @etoosh explains, boredom doesn't cause sleepiness - it unmasks an underlying lack of sleep. 😴#SleepDebt #Boredom
https://t.co/TzH6gE9XCh
Ive been on the AP grind so much that I don’t even know what day it is #LowkeyMessingWithMe #SleepDebt!
Night Owls: Your Sleep Debt Revealed! w/Equinox Hotels
#NightOwls #SleepDebt #SleepScience #CircadianRhythm #SleepDeprivation #MorningRoutine #HealthTips #ProductivityHacks #SleepBetter #ScienceExplained
Sleep debt is real! Missing sleep on weekdays cannot be fully repaid by sleeping longer on weekends.
❌ Irregular sleep = increased health risks
✅ Solution: Stick to a consistent bedtime & wake-up time
Sleep quality matters more than quantity!
#BetterSleep #SleepDebt #YHF 😴
Sleep debt and weight gain: How skipping sleep can mess up your metabolism
#SleepDebt #Health
https://t.co/ypRszaGIgW
Sleep debt, night shifts can raise risk of infections: Study https://t.co/8x1JkIqniX
#SleepDebt #HealthStudy #NightShifts #InfectionRisk #SleepHealth #MedicalResearch #Wellness #HealthyLiving #BreakingNews #Lifestyle
Sleep Debt | રોજની કેટલી ઊંઘ મળવી જોઈએ અને ન મળે તો કેવા નુકશાન થાય? | Ek Vaat Kau
#SleepDeprivation #SleepDebt #sleepcycle #ImportanceOfSleep #EKVaatKau #VTVGujarati
💸😴 "Sleep debt": a bona fide physiological construct? Unequivocally, yes. Chronic sleep restriction has cumulative detrimental effects on both cognitive performance & systemic health. While recovery sleep is beneficial, some deficits may be enduring. 📉💔 #SleepDebt #HealthImpact
https://t.co/mBtyHqEqQf
@drcherimah In a study of 628 collegiate athletes, 42% were poor sleepers, & 39% slept <7 hours despite 74% knowing 8–10 hours is optimal. 📉 Address the sleep gap with evidence-based solutions from Dr. Cheri Mah (@DrCheriMah). #SleepDebt #CollegeAthletes
https://t.co/QsBUFLS2i6
Can you fully recover from a week of bad sleep? Research shows we can only recover 25% of lost sleep over the weekend. Are you getting enough sleep during the week? #sleepdebt #sleephealth
Can you really “catch up” on lost sleep? This video breaks down the science behind sleep debt and what happens when you try to recover from late nights. #SleepDebt #SleepScience #HealthMyths #BetterSleep
Can you recover lost sleep? Here is Dr. Matt Walkers take. #Sleep #Sleepdebt #REM #longevity #brainhealth
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