Top Tweets for #StopJogging
Today’s tempo sprint workout. All timed on the @Freelapglobal. Slowest was .1 off the best time. But consistently within .05 of best time. #StopJogging
Am I really cool if my 6th sprint is faster than my 5th?? #StopJogging
Eeearly AM RPR + arm rehab + cellar plyo workout. Always learning & adding here, subtracting there. Thank you @TFConsortium for the amazing knowledge gained 📈 #StopJogging
Morning RPR + arm rehab before an indoor plyo workout. Maaaybe too much ground contact?? #StopJogging
Morning RPR + arm rehab and tempo sprints. Tried to get a 15y sprint off about every 60sec. Q1: 6reps | 5 min break | Q2: 6reps. #StopJogging
Just because you scheduled a 120 min workout or practice doesn’t mean you have to “fill” it. If you’re done you’re done. Go home early. Commit to growth. #StopJogging literally and figuratively. Too much wasted energy going in 10 directions. Clarity. Confidence. Conviction. 🤙🏽
Straight leg primetime from yesterday. Only her second attempt at them. Not bad (read: better than me)! #StopJogging
Roster breakdown: THEY had 50% of their roster 6'+ and 30% 200# or more. WE had 20% of our roster 6'+ and 17% 200# or more. WE had over 50% of our roster running under a 5.1 in the 40. A drastic increase from THREE players the season prior. #DaleBaskett #StopJogging #FeedTheCats
Talking about improving speed. RPR + Dale phase 9 + 1x15y straight leg primetime. X🐢X #StopJogging cool down time.
Evening RPR + ankle mobility + Dale Phase 9. Finished up with a straight leg primetime 1x15y. #StopJogging
If you wanna get faster, stop it with the long runs. Success leaves clues.
TFC session 4 for me. @pntrack is owning it. Mature Simplicity. That's where I'm trying to get right now. #StopJogging
No turkey trotting for us this AM. RPR + arm rehab + Speed sprint work at the park. Dale phase 8 + 1x25y 100% sprint. It started to rain 😳 but #StopJogging then finished up with ELDOA/yoga cool down.
EARLY AM RPR + Speed Sprint work and ELDOA/Yoga/Meditation. #StopJogging
In order to incr. our speed AND ability to change direction- I use a progression. Started with RPR Zones 1 & 2, then Dale Baskett warm-up. COD: the curve, roll and sprint, weave sprints, and square up before some bounds. All using our Dale B form. 10 reps in 25 min. #StopJogging
Just wrapped up with virtual speed camp: the introduction. Zone 1 RPR, Dale Baskett’s warm up and his Session 1 speed work. Adapt or fade away. #StopJogging
I missed #sprintember but I’m just making it #sprintober instead. Early AM RPR Arm rehab and Dale Baskett speed camp session 1. Broughton football players: I’ll be training right along with you. ✌🏽#StopJogging
Our plumber will now be practicing the dark arts of @RPR_system I deserve a t-shirt for all the referrals I’m sending over. #StopJogging
Final data on up tempo from Rhett Lashlee's Miami vs. UAB. Average drive was 6.1 plays. Average time / play was 5.4 seconds. Average rest interval was 32.7 seconds between plays. So "up tempo" only shaved 1.3 seconds off from normal tempo FBS data from @TheKurtHester #StopJogging
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