Top Tweets for #StrongerWithAge
Over 60 and still putting in the work 💪
Mama K doesn’t quit.
#AVsFitness #StrongerWithAge #FitOver60 #TeamAvs #NeverMissAMonday
36 years older than my young fella, but keeping him on his toes! #FitOver50 #Over50AndFit #50PlusFitness #MidlifeFitness #FitAt50 #HealthyOver50 #StrongerWithAge #NeverTooLate #AgeIsJustANumber #BoomerStrength
Feel weak as you age? 🧓😰
Omega-3 + resistance training = stronger muscles, better movement, real results.
Science says it works — your future self will thank you.
🔗 https://t.co/9knIStzJE3
🌐#HealthyAging #Omega3 #StrongerWithAge
People with the lowest levels of hand grip strength had a 72% higher risk of developing dementia and 87% higher risk of dying from dementia.
Just another reason to get #STRONGERwithAGE
How much strength do I need?
We need strength to do the things we need and want to do - on our own, everyday. The more strength we have, the more we can meet life's challenges without taking too much of a hit. It’s never too early or too late to start getting #STRONGERwithAGE
What’s holding you back from starting your strength training journey?
Let me know in the comments and follow or share @STRONGERaHOME’s page - for everything you (or a friend, family member, or patients of yours) need to get #STRONGERwithAGE 💪🏻🦴🧠🫀
20 minutes, 2 times a week is all you need to start on your strength training journey.
So, what's holding you back?
Let us know how @STRONGERwithAGE and @STRONGERaHOME can help you to get started today!
Bigger biceps 💪🏻 = younger brain 🧠
What’s not to love? #STRONGERwithAGE
In this one, higher muscle quantity was associated with better brain related outcomes, whereas sarcopenia, probable sarcopenia and visceral adipose tissue accumulation were associated with worse brain-related outcomes in dementia-free 70-year-old individuals.
🤨Are your programmes actually building strength for your older adults members?
🫣Or is your offer a one-size-fits-all-older-adults where no one walks away stronger and healthier than when they started?
It’s time to get everyone #STRONGERwithAGE
In this blog by Ashley Gluchowski, PhD, Afroditi Stathi, PhD, and Diane Crone, PhD for @ATTAIN_Ageing, explains how gyms and leisure centres can create welcoming and tailored programmes for older adults.
Read the blog: https://t.co/J8OmwVLaxr
It’s not just about the swing—it’s about having the strength to walk the course and stay in the game. #GolfForever #LongevityInGolf #StrongerWithAge #SwingTrainer
Changed my name from David_1130 to David_1140 today.
This week I had year bests of
385# squat
235# bench
PR 520# deadlift
Gotta keep my @Strength4_Life and get @STRONGERwithAGE bc @exerciseworks
#strengthbankaccount
One of the most harmful self-fulfilling prophecies in our culture is the belief that aging inevitably leads to decline and poor health. Let's challenge this narrative! #AgePositively #HealthAging
😡😡😡If we can stop putting limits on people because of their chronological age…that’d be great
#AgeWithoutLimits
#STRONGERwithAGE
What’s your “I’m old now” indicator?
📍Thursday, May 23 at 3:30 pm at @Deakin 🇦🇺 for @ANZSSFR 💪🏻💪🏻💪🏻
Really looking forward to stimulating ideas and having inspiring discussions following my Keynote💡
Programme 👇🏻
https://t.co/AA0hKysJK8
#Beyond #Barriers #StrengthTraining #STRONGERwithAGE #HealthyAgeing
Interested in ageing #innovation?
Come see me and my cohort pitch our #startups in front of an investment panel at the @HealthyAgeingUK showcase.
Taking place at @zincvc in London, on June 5th
👇🏻
https://t.co/WaBjCM1pLc
#STARTwithSTRENGTH #STRONGERatHOME #STRONGERwithAGE
🏋🏻♀️Having strength and power - we know it’s necessary for those of us looking to remain as healthy and independent as possible in later life
👉🏻We also know starting as early as you can is ideal, but it’s never ever too late to start
Getting #STRONGERwithAGE is always a good idea 💪🏻💪🏻💪🏻
The importance of Muscle Strength & Power for successful ageing
A couple of posts on Strength & Power that summarise the evidence
👉Muscle strength & habitual resistance training behaviour can influence ALL CAUSE mortality risk
👉Being weak isn't great, but why & can we do anything about the consequences in later life?
https://t.co/bbTJIZXR5z
1/
Yes! Another case for getting strong so you can move on and get powerful 💪🏻💪🏻💪🏻
#SaveYourBrain get #STRONGERwithAGE then #MoveHeavyThingsFast
Muscle power predicts brain ageing.
In 324 adult female twins (aged 55 on average), higher leg extensor power at baseline was associated with less cognitive decline and brain atrophy 10 years later.
These findings were despite controlling for common genetics and early life environment shared by twins.
https://t.co/JQjDnabZd5
@GMMoving Bring allllllll your strength training questions - let’s talk getting
#STRONGERwithAGE
🤩The badge is fun - thanks @NSCA 💪🏻💪🏻💪🏻
🏋🏻♀️Here’s to more STRENGTH TRAINING in all populations 🥳
#STRONGERwithAGE
🎥 We have moved into the editing phase!
#ComingSoon
#STRONGERatHOME #STRONGERwithAGE #STARTwithSTRENGTH
Loving the campaign by @CrossFit including middle aged and older adults feeling empowered by what their bodies can do 👏🏻👏🏻👏🏻
They also do a great job at increasing the sense of belonging, community, and self-identity 🏋🏻♀️🏋🏾♂️🏋🏼♀️
#STRONGERwithAGE #agewithoutlimits
"As an older member, I find CrossFit empowering. It shatters the myth that aging means weakness. Here, I am strong.”
—Sally https://t.co/kOm4WsR7Oc
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