#TakeItDaily - Twitter Hashtag

about 5 years ago · Norwich

#MondayMotivation Me making the decision to go for a run and workout this morning was more challenging than the workout itself! Remember: All progress takes part outside your comfort zone. #JustDoIt #ExerciseIsMedicine #TakeItDaily

bes502's tweet photo. #MondayMotivation Me making the decision to go for a run and workout this morning was more challenging than the workout itself! Remember: All progress takes part outside your comfort zone. #JustDoIt #ExerciseIsMedicine #TakeItDaily https://t.co/1stZJy1YCh

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Courtiee @CMY726

over 5 years ago

zinc = immune defense. #takeitdaily

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Beverley Sneezum @bes502

over 5 years ago · Norwich

Putting some pep into my step today. “It’s a great way to get the most bang for your buck," #HeartRate #IntervalWalking Rest Days-they are a curiosity to me. If you don’t need it, then you don’t need it. If you do need it, then take it. #MovementIsMedicine #TakeItDaily

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Beverley Sneezum @bes502

almost 6 years ago

-3cthis morning.. as I always say “There's no such thing as ‘bad’ weather, only inappropriate clothing” Wrapped up & taking in the beautiful surroundings just made me relax and remember why I went #Running in the first place! #ExerciseIsMedicine #TakeItDaily Your #Heart ❤️ it...

bes502's tweet photo. -3cthis morning.. as I always say “There's no such thing as ‘bad’ weather, only inappropriate clothing” Wrapped up & taking in the beautiful surroundings just made me relax and remember why I went #Running in the first place! #ExerciseIsMedicine #TakeItDaily Your #Heart ❤️ it... https://t.co/wl7rBEc9GX

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Beverley Sneezum @bes502

almost 6 years ago · Norwich

#EXERCISE ➡️ “The ‘gift’ that keeps on giving” ⬅️ EXERCISE ❤️ #ExerciseIsMedicine #NCDs #TakeItDaily #Health @ShrillaB

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Beverley Sneezum @bes502

about 6 years ago

@fitmslax @Heartdoc530 @VietHeartPA @donna_lenarz @BoggildLab @DrQuinnCapers4 @Docbasia @InaJaki @BethFratesMD @pulsecardiac @BeccaBalla @DrKristieLeong @SimonMDLord @KTamirisaMD @arghavan_salles @willsuh76 @bjfogg @mizzeyheart13 @onco_cardiology @becballa @iamritu @AnastasiaSMihai @DrMarthaGulati @cyndiblaw1 @heartdoc45 @DrSuzyFeigofsky @mmamas1973 @purviparwani @rahatheart1 @EwingT_PhD @wonkie12 @nm_mullins @Libbyextra @fischman_david @RezaEmaminia @DMGrayMD @DocSavageTJU @MilesWAFisher @mirvatalasnag @Nair_Sanj @sbrugaletta @pabeda1 @BrandyALee6 @venkmurthy @barttels2 @bcostelloMD @APAC_Cardiology @Intermountain @RMUoHP #DropAndGiveMe20 are a favourite-I modify them all the time to work different muscle groups! They are part of my ‘No cost’ full body workout! #ExerciseIsMedicine #TakeItDaily ❤️

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Beverley Sneezum @bes502

about 6 years ago · Norwich

"Exercise is simply the best form of preventative medicine," “The bottom line is, if you want to stay healthy & keeps your risks low, move your body everyday!” #ExerciseIsMedicine #TakeItDaily #NCDs @AnastasiaSMihai

bes502's tweet photo. "Exercise is simply the best form of preventative medicine,"
“The bottom line is, if you want to stay healthy & keeps your risks low, move your body everyday!” #ExerciseIsMedicine #TakeItDaily #NCDs @AnastasiaSMihai https://t.co/Y72fD5Qmzh

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Beverley Sneezum @bes502

about 6 years ago

@fitmslax @donna_lenarz @BoggildLab @Heartdoc530 @DrQuinnCapers4 @Docbasia @InaJaki @BethFratesMD @VietHeartPA @pulsecardiac @BeccaBalla @DrKristieLeong @SimonMDLord @KTamirisaMD @arghavan_salles @willsuh76 @bjfogg @mizzeyheart13 @onco_cardiology @becballa @iamritu @AnastasiaSMihai @DrMarthaGulati @cyndiblaw1 @heartdoc45 @DrSuzyFeigofsky @mmamas1973 @purviparwani @rahatheart1 @EwingT_PhD @wonkie12 @nm_mullins @Libbyextra @fischman_david @RezaEmaminia @DMGrayMD @DocSavageTJU @MilesWAFisher @mirvatalasnag @Nair_Sanj @sbrugaletta @pabeda1 @BrandyALee6 @venkmurthy @barttels2 @bcostelloMD @SamRRazaMD @AnkurKalraMD @GQMagazine @lauralloyd26_2 Good morning! 1hr HIIT session and #DropAndGiveMe20. It’s so lovely to have Amelia home and I have a workout buddy! #ExerciseIsMedicine #TakeItDaily

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Beverley Sneezum @bes502

about 6 years ago

@fitmslax @Heartdoc530 @DrQuinnCapers4 @Docbasia @donna_lenarz @InaJaki @BethFratesMD @VietHeartPA @pulsecardiac @BeccaBalla @DrKristieLeong @SimonMDLord @KTamirisaMD @arghavan_salles @willsuh76 @bjfogg @mizzeyheart13 @onco_cardiology @becballa @iamritu @AnastasiaSMihai @DrMarthaGulati @cyndiblaw1 @heartdoc45 @DrSuzyFeigofsky @mmamas1973 @purviparwani @rahatheart1 @EwingT_PhD @wonkie12 @nm_mullins @Libbyextra @fischman_david @RezaEmaminia @DMGrayMD @DocSavageTJU @MilesWAFisher @mirvatalasnag @Nair_Sanj @sbrugaletta @pabeda1 @BrandyALee6 @venkmurthy @barttels2 @bcostelloMD @SamRRazaMD @DrToniyaSingh @NCCPAcert @ymca Felling all tickety-boo again which is great! 1 hr HIIT and weights .. #DropAndGiveMe20 #Exercise it’s such a mood booster! #TakeItDaily it’s incredible good for you ..

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Beverley Sneezum @bes502

over 6 years ago

@Heartdoc530 @fitmslax @donna_lenarz @InaJaki @BethFratesMD @VietHeartPA @pulsecardiac @BeccaBalla @DrKristieLeong @SimonMDLord @KTamirisaMD @arghavan_salles @Docbasia @DrQuinnCapers4 @willsuh76 @bjfogg @mizzeyheart13 @onco_cardiology @becballa @iamritu @AnastasiaSMihai @DrMarthaGulati @cyndiblaw1 @heartdoc45 @DrSuzyFeigofsky @mmamas1973 @purviparwani @rahatheart1 @EwingT_PhD @wonkie12 @nm_mullins @Libbyextra @fischman_david @RezaEmaminia @DMGrayMD @DocSavageTJU @MilesWAFisher @mirvatalasnag @Nair_Sanj @sbrugaletta @pabeda1 @BrandyALee6 @venkmurthy @barttels2 @bcostelloMD @SamRRazaMD @DrToniyaSingh @NCCPAcert @EIMnews Morning ... hanging upside down today before HIIT ... very tough on the arms but felt good! #ExerciseIsMedicine #TakeItDaily #ChallengeYourself

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Beverley Sneezum @bes502

over 6 years ago

@Heartdoc530 @fitmslax @donna_lenarz @InaJaki @BethFratesMD @VietHeartPA @pulsecardiac @BeccaBalla @DrKristieLeong @SimonMDLord @KTamirisaMD @arghavan_salles @Docbasia @DrQuinnCapers4 @willsuh76 @bjfogg @mizzeyheart13 @onco_cardiology @becballa @iamritu @AnastasiaSMihai @DrMarthaGulati @cyndiblaw1 @heartdoc45 @DrSuzyFeigofsky @mmamas1973 @purviparwani @rahatheart1 @EwingT_PhD @wonkie12 @nm_mullins @Libbyextra @fischman_david @RezaEmaminia @DMGrayMD @DocSavageTJU @MilesWAFisher @mirvatalasnag @Nair_Sanj @sbrugaletta @pabeda1 @BrandyALee6 @venkmurthy @barttels2 @bcostelloMD @SamRRazaMD @DrToniyaSingh @NCCPAcert @EIMnews Starting the week strong with #DropAndGiveMe20 and an hour long HIIT class! That will definitely get my heart rate up! #ExerciseIsMedicine #TakeItDaily #HeartHealth

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Beverley Sneezum @bes502

over 6 years ago · Norwich

What is your plan for #Exercise tomorrow? #ExerciseIsMedicine #TakeItDaily @AnastasiaSMihai @ShrillaB

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Beverley Sneezum @bes502

over 6 years ago

@fitmslax @donna_lenarz @InaJaki @BethFratesMD @VietHeartPA @pulsecardiac @BeccaBalla @Heartdoc530 @DrKristieLeong @SimonMDLord @KTamirisaMD @arghavan_salles @Docbasia @DrQuinnCapers4 @willsuh76 @bjfogg @mizzeyheart13 @onco_cardiology @becballa @iamritu @AnastasiaSMihai @DrMarthaGulati @cyndiblaw1 @heartdoc45 @DrSuzyFeigofsky @mmamas1973 @purviparwani @rahatheart1 @EwingT_PhD @wonkie12 @nm_mullins @Libbyextra @fischman_david @RezaEmaminia @DMGrayMD @DocSavageTJU @MilesWAFisher @mirvatalasnag @Nair_Sanj @sbrugaletta @pabeda1 @BrandyALee6 @venkmurthy @barttels2 @bcostelloMD @SamRRazaMD @DrToniyaSingh @NCCPAcert @MDClone_ Exercise has definitely been my medicine! It’s nearly 5 yrs since my PCI showed my LAD was 95-99% - No stent fitted & this years CT angiogram from brain to pelvis showed no stenosis or bleeding! #ExerciseIsMedicine #NeverGiveUp #TakeItDaily #Running #DropAndGiveMe20

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Beverley Sneezum @bes502

over 6 years ago · Norwich

@AnastasiaSMihai @BethFratesMD @HanCardiomd @iamritu @hvanspall @DocSavageTJU @mmamas1973 @DrScottMurray @DrMarthaGulati @DrQuinnCapers4 @sportscardiobc Thank you Anastasia-trainers on and I’m ready to hit the road! The question everyone should be asking themselves is “Am I getting enough?” #ExerciseIsMedicine #TakeItDaily it’s the best prescription out there! ❤️

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Beverley Sneezum @bes502

over 6 years ago

@fitmslax @InaJaki @BethFratesMD @VietHeartPA @pulsecardiac @BeccaBalla @donna_lenarz @Heartdoc530 @DrKristieLeong @SimonMDLord @KTamirisaMD @arghavan_salles @Docbasia @DrQuinnCapers4 @willsuh76 @bjfogg @mizzeyheart13 @onco_cardiology @becballa @iamritu @AnastasiaSMihai @DrMarthaGulati @cyndiblaw1 @heartdoc45 @DrSuzyFeigofsky @mmamas1973 @purviparwani @rahatheart1 @EwingT_PhD @wonkie12 @nm_mullins @Libbyextra @fischman_david @RezaEmaminia @DMGrayMD @DocSavageTJU @MilesWAFisher @mirvatalasnag @Nair_Sanj @sbrugaletta @pabeda1 @BrandyALee6 @venkmurthy @barttels2 @bcostelloMD @SamRRazaMD @DrToniyaSingh @NCCPAcert @MDClone_ Early morning run....it’s the best time of the day! #DropAndGiveMe20 #ExerciseIsMedicine #NoExcuses #TakeItDaily ❤️

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Beverley Sneezum @bes502

over 6 years ago

@VietHeartPA @pulsecardiac @BeccaBalla @donna_lenarz @fitmslax @Heartdoc530 @DrKristieLeong @SimonMDLord @KTamirisaMD @BethFratesMD @arghavan_salles @Docbasia @DrQuinnCapers4 @willsuh76 @bjfogg @mizzeyheart13 @onco_cardiology @becballa @iamritu @AnastasiaSMihai @DrMarthaGulati @cyndiblaw1 @heartdoc45 @DrSuzyFeigofsky @InaJaki @mmamas1973 @purviparwani @rahatheart1 @EwingT_PhD @wonkie12 @nm_mullins @Libbyextra @fischman_david @RezaEmaminia @DMGrayMD @DocSavageTJU @MilesWAFisher @mirvatalasnag @Nair_Sanj @sbrugaletta @pabeda1 @BrandyALee6 @venkmurthy @barttels2 @bcostelloMD @SamRRazaMD @DrToniyaSingh @NCCPAcert @MDClone_ #Exercise it’s a great mind booster ... 5 mile run #DropAndGiveMe20 & strength work! #ExerciseIsMedicine #TakeItDaily ❤️

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Beverley Sneezum @bes502

over 6 years ago

@BeccaBalla @VietHeartPA @donna_lenarz @fitmslax @Heartdoc530 @DrKristieLeong @SimonMDLord @pulsecardiac @KTamirisaMD @BethFratesMD @arghavan_salles @Docbasia @DrQuinnCapers4 @willsuh76 @bjfogg @mizzeyheart13 @onco_cardiology @becballa @iamritu @AnastasiaSMihai @DrMarthaGulati @cyndiblaw1 @heartdoc45 @DrSuzyFeigofsky @InaJaki @mmamas1973 @purviparwani @rahatheart1 @EwingT_PhD @wonkie12 @nm_mullins @Libbyextra @fischman_david @RezaEmaminia @DMGrayMD @DocSavageTJU @MilesWAFisher @mirvatalasnag @Nair_Sanj @sbrugaletta @pabeda1 @BrandyALee6 @venkmurthy @barttels2 @bcostelloMD @SamRRazaMD @DrToniyaSingh @NCCPAcert @MDClone_ It’s Friday but not as we know it! Keep safe everyone-keep active-Keep smiling - Strong run this morning with #DropAndGiveMe20 #ExerciseIsMedicine #TakeItDaily ❤️

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RLP Ministry @RLPMinistry

over 6 years ago

DURING THIS TIME THERE IS GREAT POWER, DELIVERANCE AND HEALING IN TAKING COMMUNION. #Takeitdaily #Itsnecessary

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Beverley Sneezum @bes502

over 6 years ago · Norwich

Will I be working out today? A) Obviously B) A C) B "It's like my own personal regenerative medicine," What will you be doing today? #ExerciseIsMedicine #TakeItDaily in anyway way you wish. ❤️

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Beverley Sneezum @bes502

almost 7 years ago

@pulsecardiac @donna_lenarz @nm_mullins @VietHeartPA @InaJaki @fitmslax @DrSuzyFeigofsky @DrQuinnCapers4 @becballa @heartdoc45 @AnastasiaSMihai @mizzeyheart13 @Heartdoc530 @DrMarthaGulati @willsuh76 @mmamas1973 @DrKristieLeong @purviparwani @rahatheart1 @cyndiblaw1 @SimonMDLord @EwingT_PhD @iamritu @wonkie12 @Libbyextra @fischman_david @RezaEmaminia @DMGrayMD @DocSavageTJU @MilesWAFisher @mirvatalasnag @Nair_Sanj @sbrugaletta @pabeda1 @BrandyALee6 @onco_cardiology @venkmurthy @barttels2 @bcostelloMD @SamRRazaMD @DrToniyaSingh @NCCPAcert @AHAUtah @IntermtnMedCtr @RMUoHP @rmuohp_pa @avolgman @CoronaryDoc @DoctorsOfBC Great work @pulsecardiac I feel like little sleepy Grenson tonight after a tough 7 day routine- BodyAttack first thing tomorrow which will include a hard press-up track! #DropAndGiveMe20 ..Wednesday will definitely be a easy swim day #ExerciseIsMedicine #NoExcuses #TakeItDaily

bes502's tweet photo. @pulsecardiac @donna_lenarz @nm_mullins @VietHeartPA @InaJaki @fitmslax @DrSuzyFeigofsky @DrQuinnCapers4 @becballa @heartdoc45 @AnastasiaSMihai @mizzeyheart13 @Heartdoc530 @DrMarthaGulati @willsuh76 @mmamas1973 @DrKristieLeong @purviparwani @rahatheart1 @cyndiblaw1 @SimonMDLord @EwingT_PhD @iamritu @wonkie12 @Libbyextra @fischman_david @RezaEmaminia @DMGrayMD @DocSavageTJU @MilesWAFisher @mirvatalasnag @Nair_Sanj @sbrugaletta @pabeda1 @BrandyALee6 @onco_cardiology @venkmurthy @barttels2 @bcostelloMD @SamRRazaMD @DrToniyaSingh @NCCPAcert @AHAUtah @IntermtnMedCtr @RMUoHP @rmuohp_pa @avolgman @CoronaryDoc @DoctorsOfBC Great work @pulsecardiac I feel like little sleepy Grenson tonight after a tough 7 day routine- BodyAttack first thing tomorrow which will include a hard press-up track! #DropAndGiveMe20 ..Wednesday will definitely be a easy swim day #ExerciseIsMedicine #NoExcuses #TakeItDaily https://t.co/qLaKFMmGiY

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