#ThingsILearnedInTherapy - Twitter Hashtag

about 4 years ago

If literally just getting a text from someone makes you so nauseated that you have to wait to respond to them... They probably shouldn't be in your life. Oddly, that is apparently not a normal response to someone that's healthy for you. Who knew. #thingsilearnedintherapy

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MrDarkPhoenix™ @MrDarkPhoenix

over 4 years ago

My Overthinking was a crutch, disease and a recording my brain used to trick me into thinking I needed to depend on (we'll call him Markus) I'm in a much better place mentally and don't overthink myself into depression anymore so.. W #ThingsILearnedInTherapy #BeSweetToYourself

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MrDarkPhoenix™ @MrDarkPhoenix

over 4 years ago

I am NOT a burden to/ on my friends 🙂 #thingsilearnedintherapy

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albertaparent @albertaparent

almost 5 years ago

@Organizedspace1 In fairness, I grew up with my birth parents and definitely did not get unconditional love from my parents. And they were pretty good-on-paper. Some people are unable to offer love without conditions. #ThingsILearnedInTherapy

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ExMo Living @ExmoLiving

almost 5 years ago

Consider if your relationship with your family was that of an old friend, would you still want to be friends with them? If you answered "no," Maybe you should have an honest conversation with yourself. #ThingsILearnedInTherapy

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Kathleen and the Never-Ending Community Rewatch @BangableGnome

over 5 years ago

#ThingsILearnedinTherapy #1: When someone apologizes to you, if you forgive them say "I forgive you". Don't say "it's okay" or "it's alright". While many people might understand those as meaning "I forgive you", many will think it means you're saying what they did to you was okay

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Shayded (Casey) @Shayded

over 5 years ago

Absolutely allow yourself to feel what you feel. Don't force false happiness because that's what you think is right. You have feelings for a reason. If you feel a certain way, then allow yourself to process it. ❤️ #ThingsILearnedInTherapy

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Pastor Allen @RevAllenC

over 6 years ago

"I do one thing at a time. I do it well. Then I move on." Charles Emerson Winchester III #thingsilearnedintherapy

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Emiliano Zapata’s Mustache @Meowmeowmthrfkr

over 6 years ago

Part of healing is recognizing red flags, speaking on them and walking away if they don’t change. The other part of healing is unlearning toxic behaviors you picked up in the process of surviving abuse. Learning and unlearning, every single day. #ThingsILearnedInTherapy

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Cyber Storm @ZWatEDT

over 6 years ago

@vmvogel @BKinCT @itsjusttina @tinytara @runforserenity @CalStateCISO @CISOatPrinceton @sppitt @davidseidl @trisha_m_clay @benwoelk @TonyaEdtech @OSUCISOHelen I also meditate and write a lot now. It's been doing wonders for me. #thingsilearnedintherapy

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Jessica🩰 @_jessiekristine

almost 7 years ago

You dont need to apologize for how you feel. But dont you EVER put blame on a good person because YOU feel guilty. 👌🏼 #thingsilearnedintherapy

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ReturnToMatriarchy 🇮🇹 #Wexit #Goddess @MatriarchReturn

over 7 years ago

#BelllLetsTalk A chemical imbalance is the symptom of #mentalillness not the cause. The cause is a dysregulated nervous system stuck in fight/flight/freeze from #trauma. Our emotional and #Mentalhealth get affected by this. #thingsilearnedintherapy

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Rogue Melania🍸🍸🍸 @RogueFirstLady

over 8 years ago

This how narcissist operate. Cannot “fail.” Instead, must create narrative for self that everything him idea. #thingsilearnedintherapy https://t.co/0NY3fW33TL